Best Multivitamin for Anemia

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Anemia is a common affliction that many people suffer from who are deficient in iron and other minerals. Without micronutrients and proper mineral balance, our bodies are unable to function as intended. Anemia and iron deficiency can happen to anyone who has a diet that isn’t completely perfect, and is more common in vegans and vegetarians as meat serves as a common source of iron. If you are worried or have been told you are iron deficient, we recommend you start taking a high-quality multivitamin with a proper amount of iron. This will help with the iron deficiency, but also ensure that you are not deficient elsewhere. Here are some of the best multivitamins for anemia so that you can get find the perfect fit.

 
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Our Top Pick

BeLive — Iron Gummies With Multivitamins
 
Our Top Pick

BeLive — Iron Gummies With Multivitamins

  • Flavour: Grape
  • Servings: 60
  • Price: $17.47
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2

DEVA Vegan Multivitamin & Mineral Supplement
2
DEVA Vegan Multivitamin & Mineral Supplement
  • Form: Tablet
  • Servings: 90
  • Price: $20.99 for a 2-pack
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3

3
Iron Gummies Plus Multivitamin
  • Form: Gummy
  • Flavour: Grape
  • Servings: 60
  • Price: $15.99
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4

4
Centrum Adult Multivitamin / Multimineral Supplement
  • Form: Tablets
  • Servings: 300
  • Price:

    $17.99

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Top 5 Best Multivitamin for Anemia

1. BeLive — Iron Gummies With Multivitamins

BeLive — Iron Gummies With Multivitamins
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This multivitamin is a chewable, grape-flavored gummy with lots of essential micronutrients. There is plenty of iron, which will help anemics, in addition to Vitamin C, A, B-Complex, Zinc, and other minerals This product is full of everything an adult may need from a multivitamin on top of a potent source of valuable dietary iron supplement.

What We Liked
  • Reportedly tastes good
  • Potent source of iron
  • Safe for children
What We Didn't Like
  • While many users report them actually tasting good, some report the opposite.
  • Some users report inconsistencies between batches

2. DEVA Vegan Multivitamin & Mineral Supplement

DEVA Vegan Multivitamin & Mineral Supplement
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Since anemia is relatively common in vegans, this product fills the need for a vegan multivitamin that has all the essentials. This multivitamin contains generous amounts of essential vitamins and minerals in tablet form and is further enriched with potent greens—some of the ones that are considered “superfoods”—such as spirulina, chlorella, parsley, and ginger. Another benefit of these tablets is that you only need to take one. Some vitamin and mineral blends require a handful to be taken which can be inconvenient for some people. Along with all these good micronutrients, there is also a healthy dose of iron for those suffering from anemia-related fatigue. These tablets have 18mg of iron per surviving to assist with symptoms of anemia.

What We Liked
  • Inexpensive
  • Vegan-friendly
  • Includes potent nutritional greens
What We Didn't Like
  • One user reports that after using this product for a year, they were still severely iron and Vitamin D deficient.
  • Some users report they are uncomfortably large tablets

3. Iron Gummies Plus Multivitamin

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This is another gummy multivitamin that is perfect for people suffering from anemia and fatigue. This is a vegan-friendly product with a full range of B-complex vitamins, vitamin C, and zinc. Also, kid-friendly, there are no artificial colors or flavors and the gummies contain no wheat, peanuts, soy, eggs, fish, or shellfish. These are also kosher and Halal certified. This product has been used by many reviewers specifically for anemia successfully. In addition to helping treat anemia and fatigue, this special formula is also great for pregnant women.

What We Liked
  • Chewable gummy for, great for kids
  • Vegan-friendly
  • Allergen-free
  • Made in the USA
What We Didn't Like
  • Some claim the taste isn’t great but is bearable.
  • Only 10mg of iron, where other products have more.

4. Centrum Adult Multivitamin / Multimineral Supplement

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This multivitamin solution is a great value and has overwhelmingly positive reviews. It is marketed as an adult multivitamin supplement, but also includes antioxidants and Zinc. This is formulated to help fill nutritional gaps and support energy levels, and also has a healthy amount of Vitamin D3—a preferred form of Vitamin D. This is a tablet-form supplement that is non-GMO and gluten-free, and it contains 18mg of iron per serving, making it a good pick for individuals suffering from anemia.

What We Liked
  • Antioxidants added
  • Great value
  • Very positive reviews
What We Didn't Like
  • Some reports claim that the expiration date on their product was less than a year from receiving
  • Some reviewers report an upset stomach from taking these multivitamins

Things to Consider When Buying a Multivitamin for Anemia

Iron Content

Some multivitamins do not contain iron at all. Having at least 10mg of iron in your supplement is essential in order to help alleviate symptoms of anemia. You can check the ingredients before you purchase the product, but in general, most multivitamins that are also advertised as “multimineral” should certainly have iron in them.

Value

There is a relatively large range of prices per count when shopping for multivitamins. If the expense is a concern, there are several products like Centrum Adult Multivitamin that come in bottles of 300 for under $20. This is an example of the sort of value you are looking for if you’re trying to take multivitamins on a budget.

Supplement Form

Whether you want to take a tablet, gummy, or another form of supplement is up to you. Keep in mind if looking for multivitamins that you can give to your children as well, a gummy form can be much more appealing than swallowing a large tablet. Also, if you have problems swallowing pills in general, a gummy supplement is an easy solution to your problem without compromising quality.

FAQ's

Do I need a “special” multivitamin if I have anemia?

To help with symptoms of anemia, you want a multivitamin with a decent amount of iron. Somewhere between 10-20mg is an acceptable daily range for individuals suffering from anemia. Other minerals and antioxidants are extremely helpful to keep energy levels from being too low as well, but iron is one that you will not want to lack if you are anemic.

Can’t I just take iron pills?

Iron is not the only important thing to supplement if you are anemic. For adults in general, there are multiple other deficiencies that will become common if you lack precious micronutrients. In the case of anemia specifically, vitamin B12 in addition to iron is also very important. In general, taking iron pills alone will not be as beneficial as taking a multivitamin / multimineral.

Do I need to take my multivitamins with a meal?

In almost all cases, it is recommended that you take your multivitamin with food. This helps your body to absorb the vast diversity of nutrients contained in the formula.

Conclusion

Nobody enjoys having low energy levels, and anemia can be a serious condition. Supplementing ourselves with not only iron but also the correct balance of other valuable micronutrients and minerals will help keep our energy high. It is important you consult with a doctor if you are anemic. That being said, it is likely that one of their first recommendations besides a well-balanced diet will be a high-quality iron supplement and a multivitamin. Instead of having to buy and take both, however, you can choose to get them together in one of the aforementioned formulas. These products have been chosen for their excellent quality, reviews, and ingredients. Remember to ensure that you find a multivitamin that includes minerals, especially iron if you are anemic or iron-deficient. Other ingredients such as superfood greens and antioxidants will be an added bonus. With this in mind, you can start taking a multivitamin that will help keep you balanced and your energy levels stable.

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