IMAGE | PRODUCT | DETAILS | ||
---|---|---|---|---|
Our Top Pick | Our Top Pick | Pure Encapsulations-Nutrient 950 |
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2 | 2 | Nature Made Multivitamin |
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3 | 3 | New Chapter Tiny Tabs Multivitamin |
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4 | 4 | MaryRuth’s Liquid Morning Multivitamin |
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4 | 4 | Smarty Pants Daily Gummy Multivitamin |
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Top 5 Best Multivitamin for Winter
Starting with vitamin A as beta carotene, this multivitamin contains tons of other vitamins and minerals that will boost your health and immune system throughout the long winter months. With any multivitamin, double-check that much like Pure Encapsulations, vitamin A, iron, and folate are listed in their bioactive form.
All of Pure Encapsulations products are free from common allergens so it’s safe for nearly everyone to use. Each unique ingredient is potent and powerful so you get the best health for your money!
What We Liked
- Quality ingredients
- Bioactive vitamins and minerals
- Lots of multivitamins for the price
What We Didn't Like
- Confusion about the number of capsules in the bottle
Nature Made products are some of the most common ones on the market and they’re very affordable for anyone who wants to boost their overall health this winter. The bottle contains a 60 day supply since you only need to take one a day to get the full benefit of the multivitamin. With less sun during the winter, this multivitamin contains ample amounts of D3 and iron so even if you don’t see the sun, you’ll get plenty of vitamin D.
Instead of searching all over the internet or your local health food store, these make an excellent option for anyone wanting to take a multivitamin during the winter months as they’re readily available.
What We Liked
- Easy to access
- Soft-gels are easy to swallow
- Contain all the necessary vitamins and minerals
What We Didn't Like
- While a soft gel, pills can be larger and harder to swallow
These multivitamins are a little different but are still full of bioactive vitamins and minerals for excellent winter health! Each batch of multivitamins is cultured with live probiotics for easy digestion and rapid assimilation. While other multivitamins may be harsh, these are gentle even on an empty stomach so you can get your vitamins and minerals without experiencing an upset stomach.
The capsules are smaller and easy to swallow so if you struggle to get down a larger multivitamin pill, these will work well for you. There is a large amount in each bottle so you won’t be running out anytime soon!
What We Liked
- Food supplement quality
- Smaller pills to make it easier to swallow
- Affordable pricing
What We Didn't Like
- Need to take more multivitamins to get the full effect
If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed to combat winter health issues like immune suppression and mental depression.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato. Each of the ingredients brings your immune system up to par and helps enhance your mental health.
What We Liked
- Vegan and vegetarian friendly
- All organic ingredients
- Zero sugar
What We Didn't Like
- It may be harder to dose in liquid form
Each gummy vitamin Smarty Pants puts out is cultivated to ensure that adults get all the proper nutrition. They include omega-3, vitamin K for bone health, and vitamin B12 for energy which can come in handy during the lazy and cold winter months. Since these tablets are chewable, they’re easy for any adult to take. The dose is four gummies daily and can be taken with or without food. Each of the ingredients used is certified for purity and effectiveness.
What We Liked
- A gummy multivitamin is easy to take
- Allergen friendly
- High in antioxidants
What We Didn't Like
- High in sugar
What to Look for When Finding a Multivitamin for Winter
B-vitamins
B-vitamins are crucial to boosting your immune system and will help with the overall well-being of your body. These vitamins soothe the brain and increase your nervous system health which means that during the winter you’ll be able to fight off colds and the occasional bout of Seasonal Affective Disorder more quickly.
Vitamin C
This is an antioxidant that protects your body from free radicals and continues to boost your immune system. Your body doesn’t produce vitamin C so it has to be taken in through foods or multivitamins. It’s been shown to have anti-viral properties which means it will keep those pesky colds at bay!
Vitamin D
Zinc
FAQ's
Can a multivitamin make up for poor health?
What are the safety considerations with a multivitamin?
Is it possible to get all nutrients from a diet?
Takeaway
Winter can be hard on a lot of different fronts. People are more prone to colds and flu, may struggle with a depressed immune system, or with seasonal depression or other mental issues. Well-rounded multivitamins with the daily dose of vitamin D, B-vitamins, zinc, and vitamin C helps develop your immune system and keep you healthy whether it’s cold or warm, sunny or dark.
Don’t struggle through the winter! Thrive and make the most of the time by adding a multivitamin to your daily routine. Whether you decide to take them in liquid, gummy, or capsule form, a multivitamin is a solid investment when you want to keep your health up throughout the winter months. Even in the far north where the sun rarely shines, you can get all the vitamin D you need through a quality multivitamin. Stay healthy this winter!
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