The Best Multivitamin for Winter

Winter can be a tough season for anyone and being deprived of sunlight and stuck in the cold can cause major health issues. Introducing your body to a quality multivitamin is a great way to stave off the health issues that come with winter. By boosting your immune system and making sure you get plenty of vitamins and minerals, a multivitamin for winter will help your overall health in tangible ways.
 
IMAGEPRODUCTDETAILS 

Pure Encapsulations-Nutrient 950
 

Pure Encapsulations-Nutrient 950

  • Price: $48.70
Check Latest Price

Nature Made Multivitamin
Nature Made Multivitamin
  • Price: $8.45
Check Latest Price

New Chapter Tiny Tabs Multivitamin
New Chapter Tiny Tabs Multivitamin
  • Price: $26.97
Check Latest Price

MaryRuth’s Liquid Morning Multivitamin
MaryRuth’s Liquid Morning Multivitamin
  • Price:

    $39.95

Check Latest Price

Smarty Pants Daily Gummy Multivitamin
Smarty Pants Daily Gummy Multivitamin
  • Price:

    $25.77

Check Latest Price

Top 5 Best Multivitamin for Winter

Starting with vitamin A as beta carotene, this multivitamin contains tons of other vitamins and minerals that will boost your health and immune system throughout the long winter months. With any multivitamin, double-check that much like Pure Encapsulations, vitamin A, iron, and folate are listed in their bioactive form.
All of Pure Encapsulations products are free from common allergens so it’s safe for nearly everyone to use. Each unique ingredient is potent and powerful so you get the best health for your money!

What We Liked
What We Didn't Like

Nature Made products are some of the most common ones on the market and they’re very affordable for anyone who wants to boost their overall health this winter. The bottle contains a 60 day supply since you only need to take one a day to get the full benefit of the multivitamin. With less sun during the winter, this multivitamin contains ample amounts of D3 and iron so even if you don’t see the sun, you’ll get plenty of vitamin D.
Instead of searching all over the internet or your local health food store, these make an excellent option for anyone wanting to take a multivitamin during the winter months as they’re readily available.

What We Liked
What We Didn't Like

These multivitamins are a little different but are still full of bioactive vitamins and minerals for excellent winter health! Each batch of multivitamins is cultured with live probiotics for easy digestion and rapid assimilation. While other multivitamins may be harsh, these are gentle even on an empty stomach so you can get your vitamins and minerals without experiencing an upset stomach.
The capsules are smaller and easy to swallow so if you struggle to get down a larger multivitamin pill, these will work well for you. There is a large amount in each bottle so you won’t be running out anytime soon!

What We Liked
What We Didn't Like

If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed to combat winter health issues like immune suppression and mental depression.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato. Each of the ingredients brings your immune system up to par and helps enhance your mental health.

What We Liked
What We Didn't Like

Each gummy vitamin Smarty Pants puts out is cultivated to ensure that adults get all the proper nutrition. They include omega-3, vitamin K for bone health, and vitamin B12 for energy which can come in handy during the lazy and cold winter months. Since these tablets are chewable, they’re easy for any adult to take. The dose is four gummies daily and can be taken with or without food. Each of the ingredients used is certified for purity and effectiveness.

What We Liked
What We Didn't Like​

What to Look for When Finding a Multivitamin for Winter

B-vitamins

B-vitamins are crucial to boosting your immune system and will help with the overall well-being of your body. These vitamins soothe the brain and increase your nervous system health which means that during the winter you’ll be able to fight off colds and the occasional bout of Seasonal Affective Disorder more quickly.

Vitamin C

This is an antioxidant that protects your body from free radicals and continues to boost your immune system. Your body doesn’t produce vitamin C so it has to be taken in through foods or multivitamins. It’s been shown to have anti-viral properties which means it will keep those pesky colds at bay!

Vitamin D

Vitamin D is most commonly absorbed from the sun but in northern climates and around the world as the sun sets earlier and it’s darker longer, getting a quality amount of vitamin D can be hard. This vitamin helps the body absorb calcium for strong bones and overall health.

Zinc

This is the crucial ingredient to get your body and immune system to fight viruses and bacteria both! Zinc has been shown to adhere to cell walls and form a protective barrier that won’t even let the viruses and bacteria into your body. Even if you’re not feeling well, zinc either in a supplement or multivitamin form, helps people feel better almost immediately.

FAQ's

Can a multivitamin make up for poor health?

Your nutritional needs should be met first with an all-encompassing diet while multivitamins and supplements are meant to simply fill in the gaps not met by your diet. Multivitamins for winter won’t make a cold or the flu disappear completely and are no replacement for prescribed medication.

What are the safety considerations with a multivitamin?

Always discuss adding a multivitamin or supplement with your doctor or medical professional! Some supplements or multivitamins will interfere with medication and can cause major side effects.

Is it possible to get all nutrients from a diet?

It is possible to get all the vitamins and minerals you need from a well-rounded diet! However, most people don’t eat the recommended amounts of fruits, vegetables, and fish each week to get all the nutrients they need. To remedy this, a well-rounded multivitamin is a great addition.

Takeaway

Winter can be hard on a lot of different fronts. People are more prone to colds and flu, may struggle with a depressed immune system, or with seasonal depression or other mental issues. Well-rounded multivitamins with the daily dose of vitamin D, B-vitamins, zinc, and vitamin C helps develop your immune system and keep you healthy whether it’s cold or warm, sunny or dark.
Don’t struggle through the winter! Thrive and make the most of the time by adding a multivitamin to your daily routine. Whether you decide to take them in liquid, gummy, or capsule form, a multivitamin is a solid investment when you want to keep your health up throughout the winter months. Even in the far north where the sun rarely shines, you can get all the vitamin D you need through a quality multivitamin. Stay healthy this winter!

How useful was this post?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 7

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?