The Best Multivitamin for Winter

Posted on October 27, 2023 by Ashley Jenkins

Winter can be a tough season for anyone and being deprived of sunlight and stuck in the cold can cause major health issues. Introducing your body to a quality multivitamin is a great way to stave off the health issues that come with winter. By boosting your immune system and making sure you get plenty of vitamins and minerals, a multivitamin for winter will help your overall health in tangible ways.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Pure Encapsulations-Nutrient 950	Price: $48.70	Check Latest Price
2	2	Nature Made Multivitamin	Price: $8.45	Check Latest Price
3	3	New Chapter Tiny Tabs Multivitamin	Price: $26.97	Check Latest Price
4	4	MaryRuth’s Liquid Morning Multivitamin	Price: $39.95	Check Latest Price
4	4	Smarty Pants Daily Gummy Multivitamin	Price: $25.77	Check Latest Price

Top 5 Best Multivitamin for Winter

1. Pure Encapsulations-Nutrient 950

Starting with vitamin A as beta carotene, this multivitamin contains tons of other vitamins and minerals that will boost your health and immune system throughout the long winter months. With any multivitamin, double-check that much like Pure Encapsulations, vitamin A, iron, and folate are listed in their bioactive form.
All of Pure Encapsulations products are free from common allergens so it’s safe for nearly everyone to use. Each unique ingredient is potent and powerful so you get the best health for your money!

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2. Nature Made Multivitamin

Nature Made products are some of the most common ones on the market and they’re very affordable for anyone who wants to boost their overall health this winter. The bottle contains a 60 day supply since you only need to take one a day to get the full benefit of the multivitamin. With less sun during the winter, this multivitamin contains ample amounts of D3 and iron so even if you don’t see the sun, you’ll get plenty of vitamin D.
Instead of searching all over the internet or your local health food store, these make an excellent option for anyone wanting to take a multivitamin during the winter months as they’re readily available.

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3. New Chapter Tiny Tabs Multivitamin

These multivitamins are a little different but are still full of bioactive vitamins and minerals for excellent winter health! Each batch of multivitamins is cultured with live probiotics for easy digestion and rapid assimilation. While other multivitamins may be harsh, these are gentle even on an empty stomach so you can get your vitamins and minerals without experiencing an upset stomach.
The capsules are smaller and easy to swallow so if you struggle to get down a larger multivitamin pill, these will work well for you. There is a large amount in each bottle so you won’t be running out anytime soon!

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4. MaryRuth’s Liquid Morning Multivitamin

If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed to combat winter health issues like immune suppression and mental depression.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato. Each of the ingredients brings your immune system up to par and helps enhance your mental health.

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5. Smarty Pants Daily Gummy Multivitamin

Each gummy vitamin Smarty Pants puts out is cultivated to ensure that adults get all the proper nutrition. They include omega-3, vitamin K for bone health, and vitamin B12 for energy which can come in handy during the lazy and cold winter months. Since these tablets are chewable, they’re easy for any adult to take. The dose is four gummies daily and can be taken with or without food. Each of the ingredients used is certified for purity and effectiveness.

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What to Look for When Finding a Multivitamin for Winter

B-vitamins

B-vitamins are crucial to boosting your immune system and will help with the overall well-being of your body. These vitamins soothe the brain and increase your nervous system health which means that during the winter you’ll be able to fight off colds and the occasional bout of Seasonal Affective Disorder more quickly.

Vitamin C

This is an antioxidant that protects your body from free radicals and continues to boost your immune system. Your body doesn’t produce vitamin C so it has to be taken in through foods or multivitamins. It’s been shown to have anti-viral properties which means it will keep those pesky colds at bay!

Vitamin D

Vitamin D is most commonly absorbed from the sun but in northern climates and around the world as the sun sets earlier and it’s darker longer, getting a quality amount of vitamin D can be hard. This vitamin helps the body absorb calcium for strong bones and overall health.

Zinc

This is the crucial ingredient to get your body and immune system to fight viruses and bacteria both! Zinc has been shown to adhere to cell walls and form a protective barrier that won’t even let the viruses and bacteria into your body. Even if you’re not feeling well, zinc either in a supplement or multivitamin form, helps people feel better almost immediately.

FAQ's

Can a multivitamin make up for poor health?

Your nutritional needs should be met first with an all-encompassing diet while multivitamins and supplements are meant to simply fill in the gaps not met by your diet. Multivitamins for winter won’t make a cold or the flu disappear completely and are no replacement for prescribed medication.

What are the safety considerations with a multivitamin?

Always discuss adding a multivitamin or supplement with your doctor or medical professional! Some supplements or multivitamins will interfere with medication and can cause major side effects.

Is it possible to get all nutrients from a diet?

It is possible to get all the vitamins and minerals you need from a well-rounded diet! However, most people don’t eat the recommended amounts of fruits, vegetables, and fish each week to get all the nutrients they need. To remedy this, a well-rounded multivitamin is a great addition.

Takeaway

Winter can be hard on a lot of different fronts. People are more prone to colds and flu, may struggle with a depressed immune system, or with seasonal depression or other mental issues. Well-rounded multivitamins with the daily dose of vitamin D, B-vitamins, zinc, and vitamin C helps develop your immune system and keep you healthy whether it’s cold or warm, sunny or dark.
Don’t struggle through the winter! Thrive and make the most of the time by adding a multivitamin to your daily routine. Whether you decide to take them in liquid, gummy, or capsule form, a multivitamin is a solid investment when you want to keep your health up throughout the winter months. Even in the far north where the sun rarely shines, you can get all the vitamin D you need through a quality multivitamin. Stay healthy this winter!

The Best Probiotic Supplement for Yeast Infections

Posted on October 21, 2023 by Ashley Jenkins

Most, around 75% of women, can expect to have at least one yeast infection in their lifetime. These can happen to anyone at any time, but there are several factors that increase risk.

Several factors can also reduce risk, and if you have been diagnosed with a yeast infection, or are worried that you may develop one, there is one very effective way to prevent and treat this condition.

Since yeast infections occur as a result of too much bad bacteria, eliminating the amount of this bacteria built-up in the body is a healthy, effective solution

Bacteria, in any form, is in a constant struggle for survival. If you want to have less harmful bacteria, one of the easiest and most natural ways to get rid of these bad bacteria is to introduce beneficial bacteria.

Probiotics are live bacterias and yeasts that are naturally beneficial to the human body. By supplementing probiotics and nourishing them, the bad bacteria will have less chance to survive because they will be in constant competition with the good bacteria.

In the case of a yeast infection, probiotic bacteria help regulate the pH levels of the vagina, making a more healthy environment that can reduce the risk and reduce the effects of a yeast infection.

Here are some of the best probiotic supplements you can get to help prevent or treat a yeast infection.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Renew Life — Women’s Probiotic 25 Billion CFU	Form: Veggie Capsules Servings: 30 Flavor: N/A	Check Latest Price
2	2	LoveBug — Probiotics Complete Women’s Health	Form: Tablet Servings: 30	Check Latest Price
3	3	Nature’s Way Probiotic Pearls s	Form: Softgel Servings: 30 Price: N/A	Check Latest Price
4	4	Rephresh Pro-B Probiotic Supplement for Women	Form: Capsule Servings: 30 Flavor: N/A	Check Latest Price

Top 5 Best Probiotic Supplement for Yeast Infections

1. Renew Life — Women’s Probiotic 25 Billion CFU

This product is designed to provide the “ultimate flora care” for women. Used by thousands of women and advertised as the number one selling probiotic for women, this product has exceptional credibility.

Renew Life’s formula includes 12 scientifically studied probiotic strains and 25 billion live bacterial cultures to maximize effects.

While there are many probiotics on the market that can be useful for many different things, this particular product is designed for women with vaginal health in mind.

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2. LoveBug — Probiotics Complete Women’s Health

With an impressive 50 Billion CFU, this is another powerful probiotic geared specifically towards women’s health.

Touted to promote urinary tract health and vaginal pH balance, this is a highly specialized probiotic designed to prevent and treat urinary tract infections and yeast infections.

They are allergen-friendly and vegan, and also non-GMO with no artificial coloring or flavors. In this formula, there is also cranberry extract, which is another substance known to assist with yeast infections or urinary tract issues.

These come in tablet form and can be broken in half and taken if necessary, making it easy for individuals who may have difficulty swallowing pills.

Many users report using this product to treat and prevent yeast infections with great success. Individuals who have tried things like using special soap, eating yogurt, and not wearing tight clothing, have found success with this product when all else had failed.

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3. Nature’s Way Probiotic Pearls s

This is another product that has taken vaginal health into consideration when selecting the strains of bacteria to be used.

This probiotic comes in softgel form, which can be more pleasant to take than some of the tablet counterparts.

These “advanced triple-layer softgels” protect the probiotics from heat, air, moisture, and stomach acid—which may greatly increase the survivability of the good bacterias.

This product is gluten-free, inexpensive, and contains 1 billion live probiotic cultures to help support vaginal and digestive health.

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4. Rephresh Pro-B Probiotic Supplement for Women

This product is a balance of yeast and bacteria designed to maintain feminine health. Rephresh is an acclaimed Gynecologist Recommended Brand, and while this product is a bit more expensive than some of its rivals, they have a strong clinically-tested probiotic formula.

Intended to be taken once a day, these are probiotics that specialize in digestive health, immunity, and vaginal health. Rephresh uses clinically tested strains of yeast and bacteria hand-picked for this purpose.

This product contains 5 billion CFU’s per serving, putting it in the mid-range as far as CFU count is concerned. Since there are arguments for both a higher and a lower CFU count depending on who you speak to, this product is an excellent in-between.

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Four Things To Consider When Buying Probiotic Formulas

Not all probiotics are made equal

There are many different products on the market that fit the term probiotic. While in general, no probiotics are inherently bad, you should certainly seek out something more specific if you have symptoms you are trying to relieve.

The probiotics on this list are all geared towards women’s health and have been reported to be beneficial to reducing symptoms of yeast infections and reducing the risk of getting them.

Delivery mechanism

There are probiotics in foods such as yogurt and sauerkraut. Eating these foods will certainly help to diversify your gut microbiome and your overall beneficial bacteria content, but food sometimes isn’t enough.

Unless you plan on eating fermented foods 24/7, you will need some form of probiotic that is easily and conveniently consumable.

This may be a tablet, a softgel, or a capsule. It is up to you to choose which delivery mechanism will be most convenient for you.

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a probiotic supplement, and there will be a variety of options available to suit your needs.

CFU count

This is a unit that represents how many live and active bacteria are in a particular substance. For reference, a serving of yogurt can have up to 6 billion CFU.
Where some supplements in their very small capsule form can have up to 30 billion CFU or even more.

In general, higher doses of CFU has been found to be more effective. There is a caveat, however, that doses of 1 – 2 billion CFU per day have been equally effective in certain circumstances where other factors like quality and freshness make their way into the equation.

You want to keep an eye on CFU, but do not sacrifice quality for a higher CFU count.
On this list, we have provided four examples from different ends of this spectrum. If you try one of the product with say, 1 billion CFU for a few weeks and do not see any positive results, maybe your particular case will need a stronger solution

On the other hand, if you happen to have minor side-effects from a less reputable product with a high CFU count, you may want to consider moving to a more well-reviewed product with a lower CFU count.

FAQ's

Do probiotics work immediately?

Not all probiotics work the same, there is a variation of potency and different strains between different products.

Generally speaking, you should expect to feel some alleviation when taking probiotics correctly within about 10 days.

Are probiotics safe?

There are very few cases where they are not safe, and this is generally due to allergic reactions. If you have serious allergies, you will want to consult with a doctor before beginning a probiotic regime.

Outside of that, microbes that are used in probiotics exist naturally in the world and in your body. In fact, your bacteria colony (microbiome,) is gigantic and diverse. The human body contains trillions of microorganisms, outnumbering our own cells about 10 to 1.

Can I use any probiotic for a yeast infection?

In most situations, any probiotic will be beneficial to you. However, because there are different strains of probiotics that may help in different ways, choosing one that targets your particular symptoms or well-being goals is going to be a better idea than taking a general probiotic.

Conclusion

Yeast infections are an unfortunate part of life that happens to most women. They can be very irritating and come out of nowhere, and last for a painfully long time.

Understanding why they develop and how the balance of bacteria in your body affects your risk of getting a yeast infection is the first step in taking back control.

All healthy habits will help you feel better and reduce the risk of infection, but supplementing probiotics is a clinically-tested way to begin fighting the bad bacteria in your body.

The benefits do not stop there. With a complex relationship between the brain and the gut, having a healthy microbiome full of good bacteria can make you feel better in ways you may never imagine.

Now that you know, you can begin your journey to an even healthier you who will feel, look, and think better with the help of some good bacteria.

What is the Best Pre-Workout for Brazilian Jiujitsu?

Posted on October 19, 2023 by Ashley Jenkins

Ah, the world of mixed martial arts, MMA, fighters dealing heavy blows that excite so many in this world. One of the most common forms of martial arts that is used in the sport is Brazilian Jiujitsu, or BJJ. It takes a lot to face your opponent in a BJJ match. You are grappling with each other, or “rolling” as it is called in the sport, exerting so much power to force your opponent into submission. Having proper technique is essential when you’re on the mat, that’s a given. But what about an extra boost? Is pre-workout with BJJ even a thing? We’re here to tell you that yes, it is!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Vintage Blast	Form: Powder Servings: 20 Flavor: Blueberry Lemonade	Check Latest Price
2	2	Cellucor C4 Extreme Pre-Workout	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
3	3	Kaged Muscled Pre-Caged Pre-Workout	Form: Powder Servings: 20 Flavor: Orange Krush	Check Latest Price
4	4	No-Xplode 2.0 Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Green Apple	Check Latest Price
5	5	Legion Pulse Pre-Workout	Form: Powder Servings: 21 Flavor: Fruit Punch/ Blue Raspberry/ Blueberry Lemonade	Check Latest Price

Top 5 Best Pre-Workout for Brazilian Jiujitsu

1. Vintage Blast

Vintage Blast may be the favored pre-workout by fighters. We’re absolutely going to name it number one on our own list because they have safe, reliable ingredients in a recipe that’s been used for a long time. Hence why they call it “vintage”. Vintage Blast has been a common pre-workout supplement in the world of MMA because fighters can rely on the blend to give them the power and energy they need without any banned substances. The last thing a fighter needs is to drop dirty. With this supplement, you will not have to fear that happening. In fact, all the supplements we’ll be going over are safe!

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2. Cellucor C4 Extreme Pre-Workout

This one is an elevated form of the original C4 formula. So, if you loved the first evolution of C4, you’ll love this one too. That is, if you want the extra boost. This pre-workout has all the safe ingredients utilized in the original C4, along with enhancing qualities to give you a better boost and keep you energized for longer. BJJ requires stamina and endurance. This pre-workout can help! With proper conditioning, this supplement can help to enhance your energy levels and keep them there for longer to get you through the match.

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3. Kaged Muscled Pre-Caged Pre-Workout

Kaged Muscled has an awesome pre-workout for a great price that will keep you trucking through your BJJ match with as much energy as your body can muster. Although they may not be at the top of everyone’s well-known supplement maker, they still make amazing, effective products that anyone on the BJJ mat will love. With their complex mixture and a nutrient stack that keeps you going, Pre-Caged is an excellent option when it comes to pre-workouts to use with BJJ.

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4. No-Xplode 2.0 Pre-Workout Supplement

No-Xplode has been in the game for a number of years. They have been a reliable brand when it comes to pre-workout supplements along with other nutritional supplements. Their reformulated pre-workout supplement has been created as a blend that will give you an awesome boost followed by sustained energy. Having a new version has given them the opportunity to better serve their customers, that includes any BJJ fighters out there. And all the ingredients are safe with no banned supplements! This is an excellent choice many athletes have relied upon.

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5. Legion Pulse Pre-Workout

This stuff is definitely a close second to our first choice. Legion Pulse’s pre-workout formula has a meticulously cultivated blend of ingredients to give you a great boost, focus, and sustained energy to keep you going through your BJJ match or even at practice. Either way, you cannot go wrong with this supplement. Tons of athletes of varying sports have nothing but positive things to say. The brand is reliable, the price is fair, and there has been minimal negative reviews. This stuff is solid. There will always be a few people out there that don’t care for a product and review it negatively. But when there is tons of positivity, you usually can’t go wrong.

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Four Things to Look for When Buying a Pre-Workout for BJJ

Brand

Brands totally matter! And that doesn’t mean the most expensive brand is always going to give you the best options. Do a little research on the options out there and find a reputable manufacturer that makes great products. Because if they have a great pre-workout supplement, they should have some other great nutritional supplements as well. Put together a nutritional stack that suits you right from a great dealer.

Price

Prices matter, too, because some of the most expensive options aren’t that great and some of the cheapest ones are. Again, it comes down to doing a little research on the subject. And finding a pre-workout supplement at a great price that gives you what you need for your BJJ match is going to be gold. Then you have the right supplement to depend on whenever you need that boost and focus.

Reviews

Reviews are going to be a great way to see what other customers are saying about these products. Head to any online dealer that sells these pre-workout supplements to find out what everyone is saying. You’re sure to find the good, the bad, and the ugly. But having people with the actual experience of these pre-workouts should give you the inside scoop (no pun intended) on all these great choices for pre-workout supplements. On the whole, all give have a lot of positive reviews by customers.

Ingredients

We made sure to pick supplements that don’t have banned ingredients and use safe material to manufacture their products. When we picked the five pre-workouts to review, we also made sure to take the time to find safe products. But if you happen to check out some other options, just take a look at the ingredients to make sure.

FAQ's

Can these pre-workouts also be used for other sports and types of athletics?

Of course! Each of these pre-workouts has many different athletic uses with great results.

Do each of these supplements use caffeine?

They do, but the Legion Pulse Pre-workout includes a non-caffeine option.

Do these supplements include safe, reliable ingredients that aren’t banned?

Yes! As mentioned, we made sure to pick pre-workouts that are safe for you to use.

Conclusion

BJJ is a sport that requires a lot of energy and endurance. Find yourself a pre-workout that gives you added focus and you’re going to kill it in your next match.

Best Vitamin A Supplements for Acne

Posted on October 6, 2023 by Ashley Jenkins

Acne sucks. Anyone who’s had it knows that it is just plain unpleasant. So, there are tons of acne sufferers who are looking for the best, healthiest ways to get rid of the skin problem. From all the different topical systems to foods, vitamins, and minerals, people have always tried to find ways to alleviate acne. And the issue is that every person’s experience is going to be different when it comes to the condition. But there is a vitamin that may help with the issue, and that is vitamin A.
Vitamin A can be administered in a few different ways whether it be through food, oral supplements, or topical applications. However you choose to get your vitamin A, it is always going to help in the fight of keeping your cells healthy and keeping your skin clear. There are tons of different supplements that exist out there, so we want to help you find the one that will provide you the best experience in the fight to have clear skin. We’re going to cover five of the best supplements out there so you can determine which is right for you.
Let’s take a look at which vitamin A supplements made the cut and which may be the right fit for what you need:

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Bronson Vitamin A	Form: Easy to swallow soft gels Count: 250 pills Potency: 10,000 IU per dose	Check Latest Price
2	2	Nutricost Vitamin A 10,000 IU	Form: Soft Gels Count: 500 pills Potency: 10,000 IU per dose	Check Latest Price
3	3	Horbaach Vitamin A 10000 IU	Form: Soft gels Count: 300 pills Potency: 10,000 IU per dose	Check Latest Price
4	4	Organic Vitamin A Palmitate	Form: Liquid Oil Count: 600 doses Potency: 1,500 RAE per drop	Check Latest Price
5	5	Sundown Vitamin A	Form: Soft gels Count: 100 pills per bottle Potency: 8,000 IU per dose	Check Latest Price

1. Bronson Vitamin A 10,000 IU Premium Non-GMO Formula

Bronson provides a high-potency formula that gives users a substantial dose of vitamin A. They have also been relied upon for vitamins and supplements since the 1960’s. They are seen as a dependable source for many reasons including superior quality when compared to other supplement manufacturers. They also provide a one-year satisfaction guarantee. If you have any issues with their supplements, they are always happy to rectify whatever the issue may be. Bronson has been mentioned by many top medical professionals in regard to their ability to manufacture legitimate health supplements since 1960.

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2. Nutricost Vitamin A 10,000 IU

Nutricost is another reliable contender in the supplement game. All of their products are manufactured in an FDA approved facility and continuously strive to give their customers only the best products that they can rely on. Where other companies struggle to keep up with the competition, Nutricost has done the work to continuously strive to give people only legitimate products. What the label says is in the supplement is what is in the product. No questions asked. Taking an oral vitamin A supplement will do a lot to help with acne issues as it’s delivered to all parts of the body through the bloodstream.

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3. Horbaach Vitamin A 10000 IU

Horbaach also manufactures a great vitamin A supplement that will provide its users with plenty of reasons to keep using it. They have always been true to their labels and provide a straightforward vitamin A supplement that takes out all the guessing. What you see is what you get, and this supplement, like our other choices, will also help to eliminate your acne issues when you take it regularly. Again, the supplement doesn’t always have to be applied topically to get the skin results, so take it as directed and you may be surprised at how well this stuff works to clear your skin. Just be sure to take it regularly so you can get the full benefits!

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4. Vitamin A Supplement - Organic Vitamin A Palmitate

The Vitamin A supplement by Wellabs is in oil form, which is great for acne treatment. You can apply this supplement topically, which is a great for acne because you can apply the supplement directly to the problem areas to provide alleviation. It gives users the ability to have different applications, but at the end of the day this is an excellent option for acne and skin issues. When applied directly to the skin, it gives an opportunity to treat problem areas directly, which can provide quicker results. It can also be administered orally, so there is also the opportunity to take it like that as well. Their brand is also very reputable and customers have had excellent results when using any supplements from Wellabs.

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5. Sundown Vitamin A 2400 Mcg 8000 Iu Softgels

Lastly, we have the vitamin A supplement made by Sundown. Just like our other options, this one is in an easy to take gel-cap that will help keep your skin clear. It also helps with vision and Sundown provides “clean” supplements without any additives that take away from the product. There are tons of different options out there when it comes to supplements, so why not make the choice that is going to provide you exactly what the label says? Having a reliable source for supplements is key. So, once you determine your reliable brand, the one you consider to be your favorite, you can also look into other health supplements outside of Vitamin A. Having clear skin is great, but being all-around healthy is even better!

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Four Things to look for When Purchasing Supplements for Acne

Brand

The fact is that it doesn’t matter how you get your vitamin A as along as it’s a reputable source that gives you what you need. One difficulty in the supplement game is a lot of company’s products are not yet regulated by the FDA, so it gives them an opportunity to not be completely truthful on the label until the FDA catches up and inspects products more closely. A lot of manufacturers will actually have to pull products from the shelves and reformulate the ingredients so that the label matches what’s actually in the product. Believe it or not, this happens quite often. The great thing about a vitamin supplement is that it’s usually pretty simple to find a distributor that manufactures legitimate vitamin supplements according to what is on the label.

Other Supplements

Wherever you decide to get your vitamin A in an effort to handle acne issues, be sure to check out the other supplements the manufacturer sells. There are sure to be some other great products that maybe you were already in the market for. There is a huge difference between “adequate” and “optimal” when it comes to health. Personally, I want to be as healthy as possible. But each of us is very different and our bodies react differently to the things we put in them. So, always be conscious of how your body may react to certain health supplements. It never hurts to try things out and switch supplements around the find that perfect balance.

Pricing

Typically you will get what you pay for when it comes to health supplements. The more expensive options tend to be more legit, but that’s not necessarily the case 100% of the time. But a company that charges more is essentially doing that because they perform a more refined, meticulous process from manufacturing to the shelf you grab it from. It never hurts to do a little research because nobody likes buyer’s remorse.

Labels

Check out your labels to ensure that what’s in the product is what is on the label. A quick internet search can validate the reputability of a company and whether their operation is legit. It’s the same thing as shopping for healthy foods, checking out the label is always going to be a good idea to make sure that what you see is what you get.

FAQ's

Have all of these products been tested and verified before hitting the shelves?

Yes, we want to be certain that the supplements we’re recommending are ones that are legitimate with labels that don’t lie to consumers.

Can soft gels be punctured to utilize the oil inside as a topical?

Yes! Soft gels are filled with an oil similar to Vitamin A in its liquid form. Poking a hole in the soft gel can allow you to squeeze the oil out to be used directly on the skin.

Is there a difference between a liquid and soft gel form of Vitamin A?

The only difference will be the state in which the supplement is in when you receive it. In fact, liquid Vitamin A, as mentioned, is what’s used inside soft gels. So, they are essentially the same. One is just easier to take orally.

Conclusion

Acne can be tough to tackle, but we want to give you the line on some vitamin A supplements that are going to help you kick acne’s butt. It can be frustrating when you don’t know exactly where to turn or what exactly will alleviate the problem. But studies have done a great job showing how well vitamin A can help acne, along with other skin conditions. That’s the added benefit of vitamin a use for the skin, it also helps to keep the skin cells healthy in a general sense. So, not only are you getting a chance to treat your acne, your skin is also going to be healthy in other ways too. Our favorite is the vitamin A oil, because you can also apply it topically. But any of the options we’ve reviewed are great for acne treatment and healthy skin!

Best Multivitamin For Losing Weight

Posted on September 24, 2023 by Ashley Jenkins

Multivitamins are important for any individual in order to stay healthy and avoid micronutrient deficiencies.

There are many different types of multivitamins available today, and it is important you understand which types of formulas will best fit your individual needs.

If you are interested in losing weight, for example, there are several multivitamins tailored specifically towards this available to you, and they are worth looking into.

Here we have compiled a list of the best multivitamins for losing weight available today and how they have been received by verified purchasers.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Garden of Life Multivitamin for Weight Management—Vitamin Code Perfect Weight	Form: Vegetarian Capsules Servings: 30 Price: $29.85	Check Latest Price
2	2	Zeal Naturals—Weight Loss Pills for Women + Daily Balance Vitamins	Form: Capsule Servings: 30 Price: $17.98	Check Latest Price
3	3	Persona Weight Loss Daily Vitamin Packs	Form: Capsule Servings: 28 Price: $39.99	Check Latest Price
4	4	RelaxSlim—NaturalSlim Metabolic Vitamins	Form: Capsule Servings: 30 Price: $53.95	Check Latest Price

Top 5 Best Multivitamin For Losing Weight

1. Garden of Life Multivitamin for Weight Management—Vitamin Code Perfect Weight

This is a multivitamin solution that has been well-reviewed. Purchasers claim this product has been very helpful in weight management while taking this product long term.

Vitamin Code Perfect Weight is a whole food multivitamin that is designed to support healthy metabolism and stress management.

Additionally, it promotes heart health, mental health, energy, digestive support, and immune system health. The product comes in a vegetarian capsule form and is gluten-free and dairy-free.

Along with crucial micronutrients such as vitamin B complex, vitamin C, vitamin A, selenium, zinc, and chromium, this formula also includes Ashwagandha—a popular supplemental adaptogen that can help your body reduce and manage naturally and unnaturally occurring stress.

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2. Zeal Naturals—Weight Loss Pills for Women + Daily Balance Vitamins

This is a women’s health complex designed for weight management, hormonal balance, and skin complexion. The formula contains powerful natural ingredients to promote weight loss, in addition to essential daily vitamins to provide energy and balance.

Some of the ingredients included in this formula to help lose weight are well researched and have been used in supplements for a long time. Green Tea, Cayenne Pepper, and L-Carnitine HCL have all been shown to possibly increase fat burn and overall metabolic health.

This product is lab-tested and GMP compliant using high quality, thoroughly-tested ingredients. The product is also 3rd party lab-tested for additional assurance.

Women will take this product in a serving size of 2 capsules daily for overall health and weight management.

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3. Persona Weight Loss Daily Vitamin Packs

Persona offers personalized vitamin solutions tailored to the individual based on a survey taken by the consumer. As of recently, however, they are offering their high-quality, doctor-recommended vitamins in specialized packs without a subscription to their service.

This pack is a 28-day supply of specific vitamins that create an all-inclusive weight loss solution. This is designed for appetite support, blood sugar balance, and additionally, contains a foundational multivitamin.

This product is taken as 3 pills per day, each pill being a different formula:

• Foundational multivitamin—to fill nutrient gaps, support heart, health, and includes an optimal form of folate
• Appetite support—encourages healthy appetite, supports blood sugar and healthy cholesterol
• Blood sugar balance—supports glucose metabolism and protects against oxidative stress

These solutions have been made of high-quality ingredients, and have been found by reviewers to be highly effective. That being said, they are quite expensive and may not fit everyone’s budget the same.

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4. RelaxSlim—NaturalSlim Metabolic Vitamins

This formula is a powerful combination of vitamins and minerals designed to increase energy and improve metabolism, as well as accelerate the loss of weight.

This product claims to be the only one on the market with a B-complex that included vitamin B3—an antitoxic and antidepressant that may help lower bad cholesterol.

In addition to overall health, this supplement is designed to effectively address the root issue of weight management: slow metabolism.

This formula is considered to be both high-potency and high-specialized, and because of this reflects a price tag that is greater than any other product on this list.

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Four Things To Consider When Buying Multivitamins for Weight Loss

Potency

When it comes to manipulating metabolism, a high-potency solution may get the job done a bit better. You get what you pay for, and on this list of best multivitamins for weight loss, you will find that the more expensive solutions will generally have the higher-quality, more potent ingredients.

Pills per day

Some of these solutions require you to take as many as four pills per day. Make sure you know this before you purchase the product, as it will not work as intended if you fail to follow these recommendations. Some individuals may have difficulty taking this many supplemental capsules, especially if they are already taking other medications. Keep this in mind if you are in this group of individuals.

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a supplement, and there will be a variety of options available to suit your needs.

Additionally, what your product has in addition to the basic multivitamin solution is key to figuring out what works for you. There are many herbal medicines and compounds added to specialized products like these, such as Ashwagandha.

When trying out new formulas, keep an eye on these ingredients to get a better idea of what does and does not work for you.

Cost

Think in the long run. If you get yourself a multivitamin that works very well, you’re going to want to keep taking it. Keep an eye on costs and think about how this will add up, and whether it will be sustainable for you.

FAQ's

Do multivitamins work immediately?

For the intended results, you will want to take multivitamins long-term. That being said, many users report benefits such as increased energy almost immediately when taking a good multivitamin, especially one with a high-quality B-complex.

Why would I want a multivitamin instead of a weight loss pill?

Multivitamins are great for everyone, and if you are going to be taking supplements that manipulate your metabolisms such as diet pills or weight loss pills, you will be likely to have better results if you are also taking a multivitamin.

A multivitamin helps to ensure that you do not develop any micronutrient deficiencies. A deficiency can lead to several negative symptoms and you will want to be sure you are not deficient—not only to stay healthy but also to lose weight.

Conclusion

By taking a high-quality multivitamin designed for weight loss, you are giving your body a great opportunity to be healthy and maintain a healthy weight.

Keep these products and these recommendations in mind when shopping for a multivitamin for weight loss, and be sure to change up the product if you are not getting the results you desire.

Top 5 Mood Alleviating Probiotic Supplements Reviewed

Posted on June 5, 2023 by Ashley Jenkins

Mental health being has become quite important in the present times. More and more people are getting aware of mental stability and looking for ways to improve their mental health. Mood alleviating supplements and anxiety suppressants are in vogue these days. Their nature of releasing “feel good” bacteria create an upbeat vibe, making one more relaxed and comfortable. Another supplement that is quite popular these days is probiotics. Probiotics have invariably become important as science backs them up with having a direct effect on the person’s mood. Aiding from offering a healthy digestive system, they also help in alleviating moods. And while a range of options is available in the market in this segment, here is a list of the top 5 probiotics for mood regeneration with a detailed review to help you make an informed decision while purchasing them.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	ZenBiotic Mood Probiotic with Prebiotic Fiber	Price: $19.99	Check Latest Price
2	2	Garden of Life Dr. Formulated Probiotics Mood	Price: $33.59	Check Latest Price
3	3	Probiotics 30 Billion CFU – Bifidus Mood Support Supplement	Price: $25.98	Check Latest Price
4	4	FRISKA Mood Boost	Price: $29.99	Check Latest Price
5	5	InnovixLabs Mood Probiotic	Price: $19.99	Check Latest Price

Top 5 Best Mood Alleviating Probiotic Supplements

1. ZenBiotic Mood Probiotic with Prebiotic Fiber

If you are looking for a safe and effective mood booster, the Zenbiotic is your perfect pic. Scientifically construed, Zenbiotic consists of prebiotics and vitamin D3 that helps to keep the body system up and to function with a positive vibe. It is undoubtedly one of the best probiotic supplements for mood alleviation.

Zenbiotic pioneers are one of the best mood uplifting probiotics as it aids in producing neurotransmitters that are known to be mood boosters.

Additionally, it also reduces the production of LPS neurotoxins which are known for their depressant properties. Dopamine, Serotonin, and GABA are the neurotransmitters that help in swinging the mood levels to a positive vibe, thus bringing in the elevation in mood that one is yearning for. The highlight of the product is its 6 strains of probiotics which are captured well in the latest phage technology that prevents the contents from damaging. So, outside conditions or the acid in the stomach will not chemically combine and destroy its property, thus making it appropriate for target-based reactions. Adhering to the HPA (Hypothalamus-pituitary-adrenal) regulations, Zenbiotic can be considered as one of the safest and surest formats of picking up one’s mood when feeling low.

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2. Garden of Life Dr. Formulated Probiotics Mood

Garden of Life Dr. Formulated Probiotics is a great mood alleviator which is known to be mostly natural as it is 70% organic in nature. Appropriate for gluten, diary, or soy allergic persons, the medication comes in the format of capsules. It can be taken with water, or the capsules can be broken with its ingredients mixed in juice or other drinks, which can then be consumed for getting the benefits.

Dr. Formulated probiotics are very efficient mood boosters known for their vegan and gluten-free components. Comprising of B. longum R0175 and s L. helveticus R0052 in the appropriate proportion, the concoction shows amazing results in promoting and maintaining a state of relaxation and well-being. In addition, to control stress, organic blueberries from Alaska and 350 grams of Ashwagandha offer the apt amalgamation. Having two capsules a day for a prescribed period of time can show excellent results. Besides, about 50 billion CFU and approximately 16 probiotic strains pave the path for a medication that alleviates mood along with strengthening the digestive and immune systems. Containing no traces of dairy or soy, Dr. Formulated is a great mood stabilizer.

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3. Probiotics 30 Billion CFU - Bifidus Mood Support Supplement

Bifidius Mood support supplements offer the best of probiotics which are known for increasing the gut bacteria responsible for alleviating moods. Consisting of about 30 billion CFU, they are known to imbibe some of the best bifidobacteria strains, which are scientifically proven to be beneficial in curbing negative moods. Besides, strains such as B. Breve, B. Bifidum, B. Longum, and B. Infantis ensure that feel-good vibrations generate viable mental health. What we like about the product is that it is D-lactate and histamine free thus making it very safe. Also, the capsules are easy to consume and can be taken with water or juice. Further, the formula is so designed that it can last for a greater duration of time and does not require refrigeration for storage, which makes it absolutely easy to carry while travelling.

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4. FRISKA Mood Boost

When looking for a premium product with both mood-enhancing and digestive maintenance properties, then Friska Mood booster is your perfect answer. Combining some unique bacteria strains, these probiotic supplements work well for uplifting mood and maintaining the gut health of the person.

Comprising of strains such as Lactobacillus acidophilus, Bacillus subtilis DE111 and Lactobacillus rhamnosus, the product delivers a unique capsule that aims at grooming the overall well-being of a person. Ingredients such as L- Theanine along with Lemon balm extracts are known for curbing anxiety and promoting a balanced approach. Having just one capsule a day for about seven days can start showing amazing results.

Additionally, Friska Mood boosters also help in seamless sleeping. The capsules are very small in size and hence are easy to carry and swallow.

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5. InnovixLabs Mood Probiotic

InnovixLabs Mood Probiotic is known for their excellent mood-boosting properties. Ideally suited for men and women alike, the product comprises ‘psychobiotics,’ known as uprising mood, improving the overall digestive functioning and improving stress levels. The product highlights its unique strains of bacteria- Bifidobacterium longum Rosell-175 and Lactobacillus helveticus Rosell-52ND, which together function to create a mood-boosting effect. It contains no added flavours, gluten, nuts, GMO yeast, or sugar; it is pretty safe for use. Being manufactured in a cGMP-certified environment stands testimonial to the quality of the product. It also doesn’t contain any traces of corn, peanuts, or shellfish.

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Three things to consider while buying mood-boosting probiotics:

Strains of bacteria

The most vital ingredient of mood-boosting probiotics are the bacterial strains. Umpteen strains are available that are proven to be scientifically authentic. Carefully browse the number of strains and if desired, look for the names of the specific strains in the list of ingredients. Remember that every strain has a unique property, and thus having a significant number of strains is usually beneficial.

No of CFU

CFU stands for colony-forming units, which are the essential characteristics of bacteria. CFUs can range be in billions, millions, or trillions. CFU is an indication that the bacteria are alive and working well. The performance of bacteria depends on their CFUs formation, and hence looking out for them can be one factor to consider while buying the products.

Expiry date

The expiry date of probiotics indicates that the bacteria is no more alive, or their operation performance has decreased significantly. Consider supplements that have a more significant expiry date so that the product can be used for a prolonged period.

FAQ's

For how long should I take probiotics to show results?

While some probiotic supplements kick in early, others take a bit more time to show results. The main idea is to be consistent in the consumption of these probiotics to showcase effective results.

Can I take these probiotics with other supplements?

Usually, mood-lifting probiotics are safe to be used with other supplements. However, in case of major doubt, it is advisable to consult a doctor.

What is the best way to store the probiotics?

One can store Probiotics capsules in a cool and dry place. Some of them do not need refrigeration too.

Takeaway

So that’s our list of five of the best probiotic supplements that will improve your oral health and overall immunity. All the products mentioned above are high-quality products made only with the best-grade ingredients. So, what are you waiting for?

Choose one now and get yourself the best probiotic supplement for bad breath, and say goodbye to bad breath once and for all.

Top 5 Best Multivitamin for Winter

1. Pure Encapsulations-Nutrient 950

What We Liked

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2. Nature Made Multivitamin

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3. New Chapter Tiny Tabs Multivitamin

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4. MaryRuth’s Liquid Morning Multivitamin

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5. Smarty Pants Daily Gummy Multivitamin

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What to Look for When Finding a Multivitamin for Winter

B-vitamins

Vitamin C

Vitamin D

Zinc

FAQ's

Can a multivitamin make up for poor health?

What are the safety considerations with a multivitamin?

Is it possible to get all nutrients from a diet?

Takeaway

Top 5 Best Probiotic Supplement for Yeast Infections

1. Renew Life — Women’s Probiotic 25 Billion CFU

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2. LoveBug — Probiotics Complete Women’s Health

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3. Nature’s Way Probiotic Pearls s

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4. Rephresh Pro-B Probiotic Supplement for Women

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Four Things To Consider When Buying Probiotic Formulas

Not all probiotics are made equal

Delivery mechanism

Ingredients

CFU count

FAQ's

Do probiotics work immediately?

Are probiotics safe?

Can I use any probiotic for a yeast infection?

Conclusion

Top 5 Best Pre-Workout for Brazilian Jiujitsu

1. Vintage Blast

What We Liked

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2. Cellucor C4 Extreme Pre-Workout

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3. Kaged Muscled Pre-Caged Pre-Workout

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4. No-Xplode 2.0 Pre-Workout Supplement

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5. Legion Pulse Pre-Workout

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Four Things to Look for When Buying a Pre-Workout for BJJ

Brand

Price

Reviews

Ingredients

FAQ's

Can these pre-workouts also be used for other sports and types of athletics?

Do each of these supplements use caffeine?

Do these supplements include safe, reliable ingredients that aren’t banned?

Conclusion

1. Bronson Vitamin A 10,000 IU Premium Non-GMO Formula

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2. Nutricost Vitamin A 10,000 IU

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