There are lots of different vitamins and minerals that young women may miss out on when going through life. While these vitamins and minerals are carefully monitored during pregnancy and before and after for young women, they can often be neglected in other stages of life. Adding certain foods to your diet may up your overall intake of these crucial vitamins and minerals but one of the most convenient and effective is to choose a high-quality multivitamin to come alongside your lifestyle.
| IMAGE | PRODUCT | DETAILS | ||
|---|---|---|---|---|
Our Top Pick  | Our Top Pick | Optimum Nutrition Opti-Women |
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2 | 2 | Garden of Life Multivitamin for Women |
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3 | 3 | Rainbow Light Women’s One |
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4 | 4 | New Chapter Every Women’s One Daily Multi |
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4 | 4 | Garden of Life Multivitamin for Women |
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Top 5 Best Multivitamin for Young Women
This multivitamin is especially adapted for active bodies by including folic acid, iron, and manganese. Each of these vitamins and minerals is part of the formula to keep active bodies moving with ease.
Along with all of the vitamins and minerals included that help active female bodies, taking the capsules themselves is easy. To get a full dose, you only need two capsules per day. Compared to other multivitamins that require four or more, taking two per day is simple!
What We Liked
- Formulated for active female bodies
- Affordable
- Only two capsules per day
What We Didn't Like
- Can interact poorly with medication due to the Dong Quai and Chasteberry
Specifically designed for women to support breast and overall health, this multivitamin includes live probiotics and enzymes plus antioxidants for health and vitality. All of the vitamins and minerals included providing comprehensive help for breast, reproductive, bone, and skin health.
Included in the formula is a whole-body blend of vitamins A, C, D, E, and K1 plus B vitamins, Folate, Biotin, and Zinc. All of the supplements are non-GMO and gluten-free. The capsules are made with no binders or fillers and you only need to take 2 capsules per day. The capsules can be swallowed like a pill or the contents added to water or juice.
What We Liked
- Different amounts of capsules available
- Non-GMO and gluten-free
- Boost in energy
What We Didn't Like
- Change in ownership may change the ingredient list
While most multivitamins require that you take multiple capsules several times a day, this is a once a day multivitamin with a wide range of benefits! Rainbow Light has seen benefits for young women including boosting immune health and increasing energy levels. Instead of turning to one more cup of coffee or another energy drink, introducing a quality multivitamin can boost your energy levels and make you more alert.
Vitamin D and iron promote bone, breast, heart, and skin health without the use of any preservatives, colors, or sweeteners within the tablets. They’re also gluten and soy-free so you won’t need to worry about an allergic reaction.
What We Liked
- Boosts energy levels
- Vitamins protect all levels of health
- Gluten and soy-free
What We Didn't Like
- Taste is not the best
So many health issues and overall good health starts with the gut. These multivitamins are easy on your gut, fermented with probiotics and whole foods so they’re easier on your digestive system. Each batch is made with organic vegetables and herbs with no fillers or animal gelatin.
The all-natural ingredients make it easy to digest and won’t cause an upset stomach after taking them. The vitamins and minerals included helps suppress stress, boost hair, skin, nails, heart, and bone health throughout the time you’d use them.
What We Liked
- Easy on the gut and stomach
- Can be taken any time of day
- Provides health for hair, skin, and nails
What We Didn't Like
- Multivitamins include live yeast which may cause issues
The formula of this multivitamin is created from nutritious and organic whole foods. It’s completely vegan and contains 16 vitamins and minerals which are designed to support hair, skin, and nails health. The multivitamin also contains B12 for boosted energy and metabolism, rounding out a health supplement that gives you an organic option to develop your health.
This multivitamin is not only vegan but gluten-free, non-GMO, whole-food, and contains no synthetic binders or fillers. If you’re looking for something that’s ethically sound as well as nutritious, this multivitamin hits the spot! As a young woman, being concerned about what goes into your body is important. Putting in only the best, most pure vitamins and minerals is one of the best ways to keep yourself healthy.
What We Liked
- 16 vitamins and minerals
- B12 for boosted energy and metabolism
- Organic and non-GMO
What We Didn't Like
- Capsules are large and can be hard to take
What to Look for When Finding a Multivitamin for Young Women
Reviews
Bioactive Ingredients
No Artificial Flavors or Sweeteners
Female-specific Ingredients
FAQ's
How do I know which multivitamins are best for me?
What are the safety considerations with a multivitamin?
Can you overdose on multivitamins?
Takeaway
As a young woman, you shouldn’t settle for a multivitamin that doesn’t fit your health or lifestyle! Women require different levels of vitamins and minerals and choosing a quality multivitamin can help boost your health and wellness for the long term. Choosing a multivitamin with lots of positive reviews, female-specific ingredients, bioactive ingredients, and no artificial sweeteners or other additives is a great way to keep your body healthy.
Don’t settle for a men’s multivitamin that “might” work. Choose a women’s multivitamin that will give you the best benefits for the price. Most women’s multivitamins still require you to take multiple capsules each day but for a busy lifestyle, there are once-a-day options available. Keep your unique body healthy by adding quality, active multivitamin to your daily regimen!
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