Getting all of the vitamins and minerals that you need to be healthy can be tough. Getting all of the vitamins and minerals you need when you’re also a practicing vegetarian can be even harder! Choosing a multivitamin can affect your health in great ways so let’s go through a few that will be beneficial to anyone looking to boost their overall health.
IMAGE | PRODUCT | DETAILS | ||
---|---|---|---|---|
Our Top Pick | Our Top Pick | NATURELO WHOLE FOOD MULTIVITAMIN |
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2 | 2 | Garden of Life Multivitamin for Women |
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3 | 3 | Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement |
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4 | 4 | MaryRuth’s Liquid Morning Multivitamin |
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4 | 4 | Supplements Studio Whole Food Multivitamin Plus |
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Top 5 Best Multivitamin for Vegetarians
The formula of this multivitamin includes natural vitamins A, B, C, D, E, and K to help boost the health of anyone practicing vegetarianism. It also includes organic fruit and vegetable blends and is non-GMO and gluten-free. All of these plant-based antioxidants are great for the brain, eye health, and overall health.
Naturelo offers two different formulations, one for men and one for women. Both help by supporting immunity, increasing metabolism and energy, and aiding with vision, digestion, and bone strength. Take two capsules with breakfast and two with dinner. If swallowing pills and tablets is hard, you can also open the capsules and add the powder to your food or drink.
What We Liked
- Vegan and vegetarian friendly
- 30-day supply
- Non-GMO and gluten-free
What We Didn't Like
- Can be more expensive than other brands
Specifically designed for women over 50 with only raw, whole foods, Garden of Life gives vegetarians and vegans all the probiotics and enzymes necessary for health and vitality. As this is designed for women over 50, certain vitamins and minerals specifically promote and support breast and thyroid health.
Included in the formula is a whole-body blend of vitamins A, C, D, E, and K1 plus B vitamins, Folate, Biotin, and Zinc. All of the supplements are non-GMO and gluten-free. The capsules are made with no binders or fillers and you only need to take 2 capsules per day. The capsules can be swallowed like a pill or the contents added to water or juice.
What We Liked
- Different amounts of capsules available
- Designed for women over 50
- Non-GMO and gluten-free
What We Didn't Like
- Change in ownership may change the ingredient list
If you’re looking for something that even as a multivitamin, is a little more focused, Deva Vegan has you covered! Their daily multivitamin focuses more on vitamin B-12 and iron which vegans and vegetarians may be lacking.
The recipe for the multivitamin focuses on numerous green whole foods, vegetable powders, and special herbs that are formulated for vegans and vegetarians and their unique health needs. One of the most unique things about this multivitamin is that to get the full benefits you only need to take one capsule per day! The blend is also vegan-friendly so there are no milk, egg, fish, or nut products anywhere in the formula.
What We Liked
- Vegan and vegetarian friendly
- Focused on B-12 and Iron
- Only one capsule a day
What We Didn't Like
- Not as many capsules in a bottle
Vitamins and minerals are great but adding in other supports like probiotics and Omega-3 and Omega-6 are what sets Supplements Studio apart from other multivitamins. In addition to 25 vitamins and minerals, there is also a 3-strain probiotic, CoQ10, along with the Omega-3 and Omega-6 ingredients.
This multivitamin is designed for both men and women and helps boost your immune system for whole-body health. These are also always third-party tested so they’re safe and created in a GMP certified facility.
What We Liked
- Whole-body health supplement
- Includes other probiotics and supplements besides vitamins and minerals
What We Didn't Like
- Product color varies with each batch
If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed as a practicing vegan or vegetarian without the hard to swallow pill format.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato.
What We Liked
- Vegan and vegetarian friendly
- All organic ingredients
- Zero sugar
What We Didn't Like
- It may be harder to dose in liquid form
What to Look for When Finding a Multivitamin for Vegetarians
Vitamin B12
Vegetables and fruits contain so many great vitamins and minerals but some are more often found in animal products. One of the most common and most crucial is vitamin B12 as it supports the creation of new red blood cells, enhances cell metabolism, and DNA synthesis.
If your diet is low in animal products or completely devoid of them, it’s best to find a multivitamin that has enough of your daily needs. To assist your body with all critical processes, find a multivitamin with plenty of B12!
Vitamin D
Calcium
Zinc
Your body uses zinc to support immune function and cell metabolism which allows your body to reproduce cells healthily. Your chosen multivitamin should have just enough zinc for a healthy daily dose. Too much zinc can interfere with the absorption of other minerals like iron and copper.
FAQ's
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What are the safety considerations with a multivitamin?
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Conclusion
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