The Best Multivitamin for Vegetarians

Getting all of the vitamins and minerals that you need to be healthy can be tough. Getting all of the vitamins and minerals you need when you’re also a practicing vegetarian can be even harder! Choosing a multivitamin can affect your health in great ways so let’s go through a few that will be beneficial to anyone looking to boost their overall health.

 
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Naturelo—One Daily Multivitamin For Women 50+
 

NATURELO WHOLE FOOD MULTIVITAMIN

  • Price: $24.95
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Garden of Life Multivitamin for Women
Garden of Life Multivitamin for Women
  • Price: $32.19
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Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement
Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement
  • Price: $20.19
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MaryRuth’s Liquid Morning Multivitamin
MaryRuth’s Liquid Morning Multivitamin
  • Price:

    $39.95

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Supplements Studio Whole Food Multivitamin Plus
  • Price:

    $23.47

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Top 5 Best Multivitamin for Vegetarians

The formula of this multivitamin includes natural vitamins A, B, C, D, E, and K to help boost the health of anyone practicing vegetarianism. It also includes organic fruit and vegetable blends and is non-GMO and gluten-free. All of these plant-based antioxidants are great for the brain, eye health, and overall health.
Naturelo offers two different formulations, one for men and one for women. Both help by supporting immunity, increasing metabolism and energy, and aiding with vision, digestion, and bone strength. Take two capsules with breakfast and two with dinner. If swallowing pills and tablets is hard, you can also open the capsules and add the powder to your food or drink.

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Specifically designed for women over 50 with only raw, whole foods, Garden of Life gives vegetarians and vegans all the probiotics and enzymes necessary for health and vitality. As this is designed for women over 50, certain vitamins and minerals specifically promote and support breast and thyroid health.
Included in the formula is a whole-body blend of vitamins A, C, D, E, and K1 plus B vitamins, Folate, Biotin, and Zinc. All of the supplements are non-GMO and gluten-free. The capsules are made with no binders or fillers and you only need to take 2 capsules per day. The capsules can be swallowed like a pill or the contents added to water or juice.

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If you’re looking for something that even as a multivitamin, is a little more focused, Deva Vegan has you covered! Their daily multivitamin focuses more on vitamin B-12 and iron which vegans and vegetarians may be lacking.
The recipe for the multivitamin focuses on numerous green whole foods, vegetable powders, and special herbs that are formulated for vegans and vegetarians and their unique health needs. One of the most unique things about this multivitamin is that to get the full benefits you only need to take one capsule per day! The blend is also vegan-friendly so there are no milk, egg, fish, or nut products anywhere in the formula.

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Vitamins and minerals are great but adding in other supports like probiotics and Omega-3 and Omega-6 are what sets Supplements Studio apart from other multivitamins. In addition to 25 vitamins and minerals, there is also a 3-strain probiotic, CoQ10, along with the Omega-3 and Omega-6 ingredients.
This multivitamin is designed for both men and women and helps boost your immune system for whole-body health. These are also always third-party tested so they’re safe and created in a GMP certified facility.

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If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed as a practicing vegan or vegetarian without the hard to swallow pill format.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato.

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What to Look for When Finding a Multivitamin for Vegetarians

Vitamin B12

Vegetables and fruits contain so many great vitamins and minerals but some are more often found in animal products. One of the most common and most crucial is vitamin B12 as it supports the creation of new red blood cells, enhances cell metabolism, and DNA synthesis.
If your diet is low in animal products or completely devoid of them, it’s best to find a multivitamin that has enough of your daily needs. To assist your body with all critical processes, find a multivitamin with plenty of B12!

Vitamin D

Vitamin D helps to regulate your body’s hormones and maintain immune function and supports calcium absorption. Time in the sun is one of the best ways to absorb Vitamin D but if your lifestyle and climate don’t allow you to be outside all of the time, a multivitamin with plenty of Vitamin D is the way to go. Dairy, fish, and eggs are the primary ways to get Vitamin D through your diet, and many vegetarians don’t consume enough of any of them to keep their levels where they should be. Many other foods are fortified with Vitamin D as well so by introducing a multivitamin, you’ll keep your levels where they need to be for overall healthy life.

Calcium

To properly absorb the calcium you’re consuming in your normal diet, you need to have enough Vitamin D as they depend on each other to be properly brought into your body and utilized. You can get a lot of calcium in your typical diet by eating greens or dairy products. If you drink a lot of coffee or green tea, this calcium absorption can be interrupted even further. Ensuring that your chosen multivitamin has plenty of calcium and Vitamin D working in concert will keep your bones healthy for years!

Zinc

Your body uses zinc to support immune function and cell metabolism which allows your body to reproduce cells healthily. Your chosen multivitamin should have just enough zinc for a healthy daily dose. Too much zinc can interfere with the absorption of other minerals like iron and copper.

FAQ's

Can a multivitamin make up for a poor diet?

Your nutritional needs should be met first with an all-encompassing diet while multivitamins and supplements are meant to simply fill in the gaps not met by your diet.

What are the safety considerations with a multivitamin?

Some supplements or multivitamins will interfere with medication and can cause major side effects.

Are there side effects of a multivitamin?

There are occasionally side effects with a multivitamin but they are rare. If you experience any side effects report them to your doctor as soon as possible.

Conclusion

Even if you have a completely well-rounded diet as a vegan or vegetarian, the odds are good that you’re missing a few, animal by-product vitamins and minerals. One easy solution that won’t break your habits or diet is to add in a vegetarian multivitamin. Check that each of the multivitamins you take gives you many of the vitamins you need like Vitamin D, Calcium, and B12. Multivitamins come in many shapes and sizes so you can always find one that will fit your lifestyle and be customized to your diet!

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