Menopause is a complicated and unfortunate fact of life that almost every woman will experience.
When it happens, it can cause a variety of issues that range from sexual dysfunction, night sweats, hot flashes, soreness, and weight gain.
In order to reduce and hopefully eliminate these symptoms, you will need to give your body the valuable nutrients that it needs to perform regular repairs and recover.
A woman suffering from menopause who is lacking certain nutrients can have much worse symptoms, while a woman who has a well-balanced diet and exercise regime may have far less of the symptoms of any serious ones at all.
Many multivitamins have been designed to help women who may have deficiencies, some of which go above and beyond the standard nutritional requirements and add beneficial herbal compounds that can help alleviate symptoms—many prized for similar use in traditional medicine around the globe.
Here we will have a look at a few of the top-rated multivitamins that might be best for women suffering from menopause.
| IMAGE | PRODUCT | DETAILS | ||
|---|---|---|---|---|
Our Top Pick  | Our Top Pick | Naturelo—One Daily Multivitamin For Women 50+ |
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2 | 2 | Rainbow Light Menopause One Multivitamin |
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3 | 3 | Vimerson Health—Women’s Multivitamin-Multimineral |
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4 | 4 | Codeage Daily Teen Multivitamin |
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Top 5 Best Multivitamin For Menopause
This is a whole food multivitamin solution intended for use with older women who may be going through menopause.
This product contains all the essentials for a multivitamin, such as vitamins A, C, D3, E, K2, and minerals such as zinc, selenium, magnesium, calcium, and potassium.
We also find this product full of B12, biotin, vitamin C, and vitamin E—all from natural sources.
This formula also contains antioxidants from organic fruits and vegetables and is GMO-free, soy-free, and gluten-free with no gelatin or preservatives.
In addition to assisting with menopause symptoms, this product is designed to support immune health, vitality, and general wellness.
This product has almost entirely positive reviews and is fairly inexpensive. It also comes in an option for women 50 and younger, which contains a similar formula.
What We Liked
- Full natural multivitamin solution
- Good Reviews
- GMO, soy, gluten, and gelatin-free
- Antioxidants from organic sources
- Only need to take 1 per day, with a meal and water
What We Didn't Like
- There have been complaints about difficulty swallowing
- There have also been complaints about the quality consistency between batches
This is a menopause-focused supplement for symptom relief and whole-body support in women.
This supplement contains a high-potency vitamin B-complex to support energy and stress management along with plenty of vitamins, minerals, antioxidants, and superfoods.
For natural energy and symptom relief, superfoods in this formula include organic spirulina, black cohosh, and ginkgo—all of which have found popular use in specialized herbal supplements.
This product is allergen-friendly, meaning it contains no gluten, wheat, tree nuts, peanuts, eggs, fish, milk, or shellfish, and is also non-GMO.
It also includes plant-sourced enzymes to enhance digestion without upsetting the stomach and has been reported to help with hot flashes, energy, mood, and night sweats.
This product has been well-received and appears to be a great value when stacked up against competitors.
What We Liked
- Good value
- High-potency B-complex
- Superfood complex with well-known plants
- Take only 1 per day
What We Didn't Like
- While it has found mostly good reviews, some users report no benefits from taking this product
- There have been complaints about the texture, smell, and size of this supplement
With this daily multivitamin and multimineral supplement, intended benefits include heart health, blood circulation, immune system and digestive support, breast and bone health, and enhanced mental clarity.
This product is designed to meet everyday nutrition and micro nutritional needs for adult women, which is essential for those going through menopause.
This product contains no hormones, preservatives, sugar, GMOs, gluten, soy, or dairy, making it allergen-friendly.
In addition to a multivitamin blend and a healthy dose of minerals, this supplement contains many beneficial herbal remedies such as red clover extract, cranberry extract, echinacea, spirulina, garlic, green tea, Hawthorne berries, cinnamon bark extract, and bilberry fruit extract.
With all of these, this product is an extremely diversified multivitamin solution tailored to the needs of adult women.
What We Liked
- Plenty of medicinal herbs in the formula
- Allergen-friendly
- Good Reviews
- Good price
What We Didn't Like
- Some complaints of missing pills
- Has caused allergic reactions in a few customers
One A Day is a well-known brand that now makes a specialized multivitamin for women suffering from menopause.
This supplement includes a 100% daily value of 13 key essential nutrients to keep yourself healthy and deficiency-free, and the brand has been making trusted vitamin solutions for over 75 years.
This product is designed to address the issues of hot flashes and mood changes, with special consideration for healthy skin, metabolism, heart, and bone health.
Though there are surprisingly few reviews for such a well-known brand, they are at this time overwhelmingly positive and many customers have claimed that this was the only supplement that had helped them with their hot flashes.
What We Liked
- Great brand
- Good reviews—especially for helping hot flashes
- Only need to take one per day
- Good value
What We Didn't Like
- Not many reviews
Four Things To Consider When Buying Multivitamins for Menopause
Hot Flashes
Hot flashes may be one of the worst symptoms that come about from menopause.
When searching for a multivitamin solution, you may want to consider what verified purchases have reported as far as how the product helps with their hot flashes.
The multivitamin solution by One A Day, for example, has explicitly been reported to help with hot flashes—though the overall number of reviews, in general, is rather limited.
Pills per day
Many of the solutions available require you only take a single pill or tablet per day. This is ideal for many people who may already be taking other medication, or do not enjoy swallowing pills.
There are some multivitamins specialized for menopause that require you to take more than one, however, so keep in mind what the required dosage for your product is.
Ingredients
There are many different products on the market, and if you have allergies you will need to check into your product before buying.
Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a supplement, and there will be a variety of options available to suit your needs.
Many of the products designed to help with menopause include herbs and other natural medicine that may be extremely helpful for you but work differently with others.
Keep an eye on these extra natural ingredients when trying new solutions to get a better idea of what works best for you beyond the standard vitamins and minerals included.
B-complex
For women during menopause, one of the biggest struggles can be maintaining healthy energy levels.
A high-quality B-complex is naturally good at helping with energy, and if you are struggling with keeping on your feet this may be the most important factor in your best multivitamin for menopause.
FAQ's
Do multivitamins work immediately?
Should I see a doctor before taking a multivitamin for menopause?
As everybody is different, you may want to consult a doctor before trying any of these products if your symptoms are particularly bad or you have any concerns.
A doctor will generally recommend you take a multivitamin, and may even have a recommendation of what to look for in one specifically tailored to you based on your medical data.
How much should I spend on multivitamins?
You will want to get the best quality multivitamin for your budget. This varies between individual situations, and in general, you can estimate to spend between $20-40 per month on a decent multivitamin.
Anything lower than this cost may sacrifice quality and wouldn’t be recommended.
Conclusion
Now that you have an idea of what some of the best products on the market look like, you’re ready to find yourself the best multivitamin for menopause.
Remember, by sourcing and regularly taking one of these supplements, you are giving your body its best chance to alleviate symptoms and recover from the effects of menopause.
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