The Best Multivitamin for Winter

Posted on October 27, 2023 by Ashley Jenkins

Winter can be a tough season for anyone and being deprived of sunlight and stuck in the cold can cause major health issues. Introducing your body to a quality multivitamin is a great way to stave off the health issues that come with winter. By boosting your immune system and making sure you get plenty of vitamins and minerals, a multivitamin for winter will help your overall health in tangible ways.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Pure Encapsulations-Nutrient 950	Price: $48.70	Check Latest Price
2	2	Nature Made Multivitamin	Price: $8.45	Check Latest Price
3	3	New Chapter Tiny Tabs Multivitamin	Price: $26.97	Check Latest Price
4	4	MaryRuth’s Liquid Morning Multivitamin	Price: $39.95	Check Latest Price
4	4	Smarty Pants Daily Gummy Multivitamin	Price: $25.77	Check Latest Price

Top 5 Best Multivitamin for Winter

1. Pure Encapsulations-Nutrient 950

Starting with vitamin A as beta carotene, this multivitamin contains tons of other vitamins and minerals that will boost your health and immune system throughout the long winter months. With any multivitamin, double-check that much like Pure Encapsulations, vitamin A, iron, and folate are listed in their bioactive form.
All of Pure Encapsulations products are free from common allergens so it’s safe for nearly everyone to use. Each unique ingredient is potent and powerful so you get the best health for your money!

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2. Nature Made Multivitamin

Nature Made products are some of the most common ones on the market and they’re very affordable for anyone who wants to boost their overall health this winter. The bottle contains a 60 day supply since you only need to take one a day to get the full benefit of the multivitamin. With less sun during the winter, this multivitamin contains ample amounts of D3 and iron so even if you don’t see the sun, you’ll get plenty of vitamin D.
Instead of searching all over the internet or your local health food store, these make an excellent option for anyone wanting to take a multivitamin during the winter months as they’re readily available.

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3. New Chapter Tiny Tabs Multivitamin

These multivitamins are a little different but are still full of bioactive vitamins and minerals for excellent winter health! Each batch of multivitamins is cultured with live probiotics for easy digestion and rapid assimilation. While other multivitamins may be harsh, these are gentle even on an empty stomach so you can get your vitamins and minerals without experiencing an upset stomach.
The capsules are smaller and easy to swallow so if you struggle to get down a larger multivitamin pill, these will work well for you. There is a large amount in each bottle so you won’t be running out anytime soon!

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4. MaryRuth’s Liquid Morning Multivitamin

If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed to combat winter health issues like immune suppression and mental depression.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato. Each of the ingredients brings your immune system up to par and helps enhance your mental health.

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5. Smarty Pants Daily Gummy Multivitamin

Each gummy vitamin Smarty Pants puts out is cultivated to ensure that adults get all the proper nutrition. They include omega-3, vitamin K for bone health, and vitamin B12 for energy which can come in handy during the lazy and cold winter months. Since these tablets are chewable, they’re easy for any adult to take. The dose is four gummies daily and can be taken with or without food. Each of the ingredients used is certified for purity and effectiveness.

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What to Look for When Finding a Multivitamin for Winter

B-vitamins

B-vitamins are crucial to boosting your immune system and will help with the overall well-being of your body. These vitamins soothe the brain and increase your nervous system health which means that during the winter you’ll be able to fight off colds and the occasional bout of Seasonal Affective Disorder more quickly.

Vitamin C

This is an antioxidant that protects your body from free radicals and continues to boost your immune system. Your body doesn’t produce vitamin C so it has to be taken in through foods or multivitamins. It’s been shown to have anti-viral properties which means it will keep those pesky colds at bay!

Vitamin D

Vitamin D is most commonly absorbed from the sun but in northern climates and around the world as the sun sets earlier and it’s darker longer, getting a quality amount of vitamin D can be hard. This vitamin helps the body absorb calcium for strong bones and overall health.

Zinc

This is the crucial ingredient to get your body and immune system to fight viruses and bacteria both! Zinc has been shown to adhere to cell walls and form a protective barrier that won’t even let the viruses and bacteria into your body. Even if you’re not feeling well, zinc either in a supplement or multivitamin form, helps people feel better almost immediately.

FAQ's

Can a multivitamin make up for poor health?

Your nutritional needs should be met first with an all-encompassing diet while multivitamins and supplements are meant to simply fill in the gaps not met by your diet. Multivitamins for winter won’t make a cold or the flu disappear completely and are no replacement for prescribed medication.

What are the safety considerations with a multivitamin?

Always discuss adding a multivitamin or supplement with your doctor or medical professional! Some supplements or multivitamins will interfere with medication and can cause major side effects.

Is it possible to get all nutrients from a diet?

It is possible to get all the vitamins and minerals you need from a well-rounded diet! However, most people don’t eat the recommended amounts of fruits, vegetables, and fish each week to get all the nutrients they need. To remedy this, a well-rounded multivitamin is a great addition.

Takeaway

Winter can be hard on a lot of different fronts. People are more prone to colds and flu, may struggle with a depressed immune system, or with seasonal depression or other mental issues. Well-rounded multivitamins with the daily dose of vitamin D, B-vitamins, zinc, and vitamin C helps develop your immune system and keep you healthy whether it’s cold or warm, sunny or dark.
Don’t struggle through the winter! Thrive and make the most of the time by adding a multivitamin to your daily routine. Whether you decide to take them in liquid, gummy, or capsule form, a multivitamin is a solid investment when you want to keep your health up throughout the winter months. Even in the far north where the sun rarely shines, you can get all the vitamin D you need through a quality multivitamin. Stay healthy this winter!

What is the Best Pre-Workout for Crossfit?

Posted on October 26, 2023 by Ashley Jenkins

People who do Crossfit have to expel tons of energy. The cardio combined with lifting creates a great environment to get in shape and stay in shape. But Crossfit can be extremely taxing energy-wise, so having a great pre-workout to get through each session with enough gas in the tank can be a huge benefit. So, what we did was find the five best pre-workout drinks for Crossfitters so you can get a great boost right from jump while maintaining sustained energy throughout the workout. And each one will have added ingredients to jump start your recovery once you’re finished. Let’s take a look!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Ascent Pre-Workout	Form: Powder Servings: 30 Flavor: Raspberry lemonade	Check Latest Price
2	2	Xendurance Fuel 5 Pre-Post-Workout	Form: Powder Servings: 40 Flavor: Berry blend	Check Latest Price
3	3	Naked Energy	Form: Powder Servings: 50 Flavor: None	Check Latest Price
4	4	NF Sports Pre-Workout	Form: Powder Servings: 25 Flavor: Coconut Pineapple/ Strawberry Lemonade	Check Latest Price
5	5	SFH Push Pre-Workout	Form: Powder Servings: 30 Flavor: Fruit Punch	Check Latest Price

Top 5 Best Pre-Workout for Crossfit

1. Ascent Pre-Workout

We are going to hit the ground running with our favorite option, Ascent Pre-Workout. The reason that we are such huge fans of this supplement is because it is clean energy with reliable ingredients that you should never have a problem putting in your body. Kiss artificial sweeteners and unhealthy food colorings goodbye, this stuff has you covered. A good boost shortly after you enjoy your drink followed by good, level energy to power through your workout and have an excellent sense of accomplishment once you’ve finished. A lot of athletes love this one!

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2. Xendurance Fuel 5 Pre-Post-Workout

Although this stuff is expensive, there’s a good reason why. The formula that Xendurance has come up with is unlike any other. They use unique, organic carbohydrates such as sweet potatoes to give you sustained energy throughout your workout. All natural with a unique recipe that is unlike any other in the marketplace. It is definitely worth the price if you can afford this one, because it also has combined ingredients to regulate blood sugar levels as well. This one is primo.

What We Liked

Only all-natural ingredients are used
Formulated to assist in recovery as a post-workout drink as well
Eliminates cramping and muscle burn
Promotes nutritional cellular balance
Provides significant initial energy boost

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3. Naked Energy

We were serious when we said we were going to find the best of the best! Naked Energy is a pre-workout that is also completely all-natural. This is one that is super straightforward. No BS ingredients, just everything you need to get a good initial boost and keep you going through your workout. Nothing crazy, nothing unnatural, nothing artificial. This is a great pre-workout for our Crossfitters out there that want a pre-workout with no flavor that you can mix with anything you want and never feel guilty about using it. This is the one for you!

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4. NF Sports Pre-Workout

This is the supplement for caffeine lover in you. With 200 mg to get you hyped before your workout, you can’t go wrong. You will also be utilizing helpful ingredients that will keep you energized from the beginning to the end. NF Sports also made sure to combine ingredients that are going to help keep you focused throughout your lift. You will have plenty of endurance to get through your whole session and feel accomplished when it’s over. There is a lot to love about this pre-workout and plenty of athletes depend on it to give them just what they need to get through every grueling lift.

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5. SFH Push Pre-Workout

And we’ve found yet another all-natural pre-workout for you Crossfitters out there! There are so many different options out there, it can be tough to determine which options are going to have you putting unnecessary ingredients in your body that may actually be harming you. So, when we can find pre-workouts that don’t use artificial sweeteners, food colorings, or artificial ingredients we always want to make sure they’re a part of the list. SFH Push is an excellent supplement with all-natural ingredients to give you a nice boost into your workout while giving you just what you need for sustained energy.

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Four Things to Look for When Finding a Pre-Workout for Crossfit

Ingredients

Always check out your ingredients! If there are a lot of items on the label that you can’t pronounce, that can sometimes be a sign that a cleaner option may be better. A lot of pre-workouts use chemicals that athletes don’t think a lot about in the long run, but those ingredients may be harming you if you’re not careful. We made sure to include plenty of clean options in our list, and all of them are spectacular with excellent results. Give them a try!

Brand

Brands matter when it comes to health and nutritional supplements. Some companies are going to be more reputable than others, so take a look at some of the brands out there. Because once you find a brand that is reputable with their pre-workout supplements then you have typically also found a great place to find other supplements to add to your stack as well. So, doing some research on the brands out there will certainly set you up for success.

Price

In this case, price is something to take into consideration. Also, the higher priced options are going to be healthier options in this case. The reason being that it’s going to cost more money to create a healthier, cleaner product for customers as opposed to not taking the time to do so. So, find an affordable option that doesn’t break the bank. We compiled these options so we could give you all-natural options that wouldn’t put a hole in your pocket. And although some options are pricier, there are some affordable choices here as well. Take your pick!

Reviews

Checking out some reviews never hurt! We want you to take a look at what other customers say because nothing can help the buying process quite like other customers who have used these products and had success. We are confident that you will find an awesome product that users have provided a lot of positive commentary about.

FAQ's

Are each of the options on your list all-natural?

They are not, but most of them are. Take a peek and you can find which ones are.

Does each of these options contain caffeine?

They do, but there are options that do exist with caffeine. A simple search will help you find them!

Are there any vegan friendly options?

Yeah! Our Naked Energy option is vegan friendly.

Conclusion

The Crossfitter in you is going to be quite happy once you find an amazing pre-workout to get through your workouts. We are confident you will find a perfect option whether it’s on our list or not. We just want you to find the right one. Happy lifting!

The Best Probiotic Supplement for Yeast Infections

Posted on October 21, 2023 by Ashley Jenkins

Most, around 75% of women, can expect to have at least one yeast infection in their lifetime. These can happen to anyone at any time, but there are several factors that increase risk.

Several factors can also reduce risk, and if you have been diagnosed with a yeast infection, or are worried that you may develop one, there is one very effective way to prevent and treat this condition.

Since yeast infections occur as a result of too much bad bacteria, eliminating the amount of this bacteria built-up in the body is a healthy, effective solution

Bacteria, in any form, is in a constant struggle for survival. If you want to have less harmful bacteria, one of the easiest and most natural ways to get rid of these bad bacteria is to introduce beneficial bacteria.

Probiotics are live bacterias and yeasts that are naturally beneficial to the human body. By supplementing probiotics and nourishing them, the bad bacteria will have less chance to survive because they will be in constant competition with the good bacteria.

In the case of a yeast infection, probiotic bacteria help regulate the pH levels of the vagina, making a more healthy environment that can reduce the risk and reduce the effects of a yeast infection.

Here are some of the best probiotic supplements you can get to help prevent or treat a yeast infection.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Renew Life — Women’s Probiotic 25 Billion CFU	Form: Veggie Capsules Servings: 30 Flavor: N/A	Check Latest Price
2	2	LoveBug — Probiotics Complete Women’s Health	Form: Tablet Servings: 30	Check Latest Price
3	3	Nature’s Way Probiotic Pearls s	Form: Softgel Servings: 30 Price: N/A	Check Latest Price
4	4	Rephresh Pro-B Probiotic Supplement for Women	Form: Capsule Servings: 30 Flavor: N/A	Check Latest Price

Top 5 Best Probiotic Supplement for Yeast Infections

1. Renew Life — Women’s Probiotic 25 Billion CFU

This product is designed to provide the “ultimate flora care” for women. Used by thousands of women and advertised as the number one selling probiotic for women, this product has exceptional credibility.

Renew Life’s formula includes 12 scientifically studied probiotic strains and 25 billion live bacterial cultures to maximize effects.

While there are many probiotics on the market that can be useful for many different things, this particular product is designed for women with vaginal health in mind.

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2. LoveBug — Probiotics Complete Women’s Health

With an impressive 50 Billion CFU, this is another powerful probiotic geared specifically towards women’s health.

Touted to promote urinary tract health and vaginal pH balance, this is a highly specialized probiotic designed to prevent and treat urinary tract infections and yeast infections.

They are allergen-friendly and vegan, and also non-GMO with no artificial coloring or flavors. In this formula, there is also cranberry extract, which is another substance known to assist with yeast infections or urinary tract issues.

These come in tablet form and can be broken in half and taken if necessary, making it easy for individuals who may have difficulty swallowing pills.

Many users report using this product to treat and prevent yeast infections with great success. Individuals who have tried things like using special soap, eating yogurt, and not wearing tight clothing, have found success with this product when all else had failed.

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3. Nature’s Way Probiotic Pearls s

This is another product that has taken vaginal health into consideration when selecting the strains of bacteria to be used.

This probiotic comes in softgel form, which can be more pleasant to take than some of the tablet counterparts.

These “advanced triple-layer softgels” protect the probiotics from heat, air, moisture, and stomach acid—which may greatly increase the survivability of the good bacterias.

This product is gluten-free, inexpensive, and contains 1 billion live probiotic cultures to help support vaginal and digestive health.

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4. Rephresh Pro-B Probiotic Supplement for Women

This product is a balance of yeast and bacteria designed to maintain feminine health. Rephresh is an acclaimed Gynecologist Recommended Brand, and while this product is a bit more expensive than some of its rivals, they have a strong clinically-tested probiotic formula.

Intended to be taken once a day, these are probiotics that specialize in digestive health, immunity, and vaginal health. Rephresh uses clinically tested strains of yeast and bacteria hand-picked for this purpose.

This product contains 5 billion CFU’s per serving, putting it in the mid-range as far as CFU count is concerned. Since there are arguments for both a higher and a lower CFU count depending on who you speak to, this product is an excellent in-between.

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Four Things To Consider When Buying Probiotic Formulas

Not all probiotics are made equal

There are many different products on the market that fit the term probiotic. While in general, no probiotics are inherently bad, you should certainly seek out something more specific if you have symptoms you are trying to relieve.

The probiotics on this list are all geared towards women’s health and have been reported to be beneficial to reducing symptoms of yeast infections and reducing the risk of getting them.

Delivery mechanism

There are probiotics in foods such as yogurt and sauerkraut. Eating these foods will certainly help to diversify your gut microbiome and your overall beneficial bacteria content, but food sometimes isn’t enough.

Unless you plan on eating fermented foods 24/7, you will need some form of probiotic that is easily and conveniently consumable.

This may be a tablet, a softgel, or a capsule. It is up to you to choose which delivery mechanism will be most convenient for you.

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a probiotic supplement, and there will be a variety of options available to suit your needs.

CFU count

This is a unit that represents how many live and active bacteria are in a particular substance. For reference, a serving of yogurt can have up to 6 billion CFU.
Where some supplements in their very small capsule form can have up to 30 billion CFU or even more.

In general, higher doses of CFU has been found to be more effective. There is a caveat, however, that doses of 1 – 2 billion CFU per day have been equally effective in certain circumstances where other factors like quality and freshness make their way into the equation.

You want to keep an eye on CFU, but do not sacrifice quality for a higher CFU count.
On this list, we have provided four examples from different ends of this spectrum. If you try one of the product with say, 1 billion CFU for a few weeks and do not see any positive results, maybe your particular case will need a stronger solution

On the other hand, if you happen to have minor side-effects from a less reputable product with a high CFU count, you may want to consider moving to a more well-reviewed product with a lower CFU count.

FAQ's

Do probiotics work immediately?

Not all probiotics work the same, there is a variation of potency and different strains between different products.

Generally speaking, you should expect to feel some alleviation when taking probiotics correctly within about 10 days.

Are probiotics safe?

There are very few cases where they are not safe, and this is generally due to allergic reactions. If you have serious allergies, you will want to consult with a doctor before beginning a probiotic regime.

Outside of that, microbes that are used in probiotics exist naturally in the world and in your body. In fact, your bacteria colony (microbiome,) is gigantic and diverse. The human body contains trillions of microorganisms, outnumbering our own cells about 10 to 1.

Can I use any probiotic for a yeast infection?

In most situations, any probiotic will be beneficial to you. However, because there are different strains of probiotics that may help in different ways, choosing one that targets your particular symptoms or well-being goals is going to be a better idea than taking a general probiotic.

Conclusion

Yeast infections are an unfortunate part of life that happens to most women. They can be very irritating and come out of nowhere, and last for a painfully long time.

Understanding why they develop and how the balance of bacteria in your body affects your risk of getting a yeast infection is the first step in taking back control.

All healthy habits will help you feel better and reduce the risk of infection, but supplementing probiotics is a clinically-tested way to begin fighting the bad bacteria in your body.

The benefits do not stop there. With a complex relationship between the brain and the gut, having a healthy microbiome full of good bacteria can make you feel better in ways you may never imagine.

Now that you know, you can begin your journey to an even healthier you who will feel, look, and think better with the help of some good bacteria.

Best Multivitamin for Hypothyroidism

Posted on October 21, 2023 by Ashley Jenkins

An underactive thyroid is a condition where a human’s thyroid gland doesn’t produce enough of particular hormones. In its early stages, it may not be noticeable, but if left untreated can lead to many issues such as obesity, joint pain, and heart disease. There are many different ways to begin addressing and treating issues such as these, and you will first want to consult your doctor. After getting some tests and seeing what your doctor has to say, you may want to start looking into vitamin supplements that address your thyroid issues. Taking a specialized multivitamin can be very helpful in hypothyroid conditions, and for this reason, we have gathered a list of some of the most well-received and top-rated multivitamins for hypothyroidism.<.span>

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Thyroid Support Complex by Bronsons	Form: Capsule Servings: 180 Price: $17.99	Check Latest Price
2	2	LES Labs Thyroid Support	Form: Capsules Servings: 60 Price: $29.99	Check Latest Price
3	3	MegaFood Thyroid Strength	Form: Tablet Servings: 45 Price: $40.15	Check Latest Price
4	4	Thyroid Support Complex by NutriFlair	Form: Capsules Servings: 60 Price: $14.99	Check Latest Price

Top 5 Best Multivitamin for Hypothyroidism

1. Thyroid Support Complex by Bronsons

This multivitamin has been designed to help maximize thyroid support and function. It is also advertised as beneficial to other hormone levels, the immune system, and a healthy metabolism. Bronson is a trusted brand since 1960 that specializes in vitamins. Because of this, they are a go-to brand for specialized multivitamin supplements and are known to use high-quality ingredients. Confident in their product, Bronson offers a 365-day money-back guarantee, showing confidence in their well-received product. For extra support, this product also includes a good dosage of iodine. With almost entirely positive reviews, this is a great product, to begin with when looking for the best multivitamin for hypothyroidism.

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2. LES Labs Thyroid Support

This is less of a multivitamin and more of a targeted thyroid supplement. This formula is drug-free and contains entirely natural ingredients Essential nutrients like iodine and L-Tyrosine make their way into this formula, in addition to many natural ingredients like selenium and ashwagandha extract. These supplements are manufactured in the United States with ingredients sourced worldwide, and LES Labs offers a 100% money-back guarantee. There are 60 servings per container and this product has generally positive reviews.

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3. MegaFood Thyroid Strength

This is another extremely natural supplement designed specifically to assist with thyroid issues. With a very unique blend of mineral and herbal ingredients, this supplement balances a little bit of everything in order to create a nourishing blend. In this formula, we will find ashwagandha and holy basil, along with zinc, selenium, copper, and L-Tyrosine. Most of this product is made with real food as opposed to lab-made compounds. This product is made without GMOs and is certified dairy-free and soy-free. You can take this supplement any time of day and it is advertised as OK to take on an empty stomach.

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4. Thyroid Support Complex by NutriFlair

Lastly, we have a US-made premium quality formula from NutriFlair that contains many beneficial ingredients. Advertised not only for thyroid support, but to increase energy, focus, brain function, and metabolism as well—this blend is a targeted vitamin and mineral supplement with some power. In addition to the usual Iodine, zinc, selenium, magnesium, and other trace minerals, we see L-Tyrosine, ashwagandha, kelp powder, cayenne pepper, and more. This is a very unique blend that is held together with a healthy dose of vitamin B12 and patented BioPerine for extra absorption. This product has good reviews and is decently affordable, and is taken in the form of vegetarian capsules.

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Things to Consider When Buying a Multivitamin for Thyroid issues

Iodine - source, and content

Iodine is essential to make the thyroid hormone, and the recommended minimum intake for most adults is 150 micrograms a day. On the other side of the coin, too much iodine can be a problem as well. When selecting a multivitamin to assist with hypothyroidism, make sure it has an adequate amount of iodine from a good (preferably natural) source.

Is there Vitamin B?

B Vitamins have various interactions with thyroid function and hormone regulation. You will want to make sure your multivitamin has a good dosage of B vitamins, especially B12. If you choose one that lacks this, you will need to supplement it separately.

Why Tyrosine is So Important

When combined with iodine, Tyrosine will produce thyroid hormone. Tyrosine is an amino acid and you will want to get a healthy amount through your diet by eating adequate amounts of protein. It can also be useful to have L-Tyrosine, in combination with iodine, in a multivitamin if you are having difficulty getting your recommended daily dosage.

FAQ's

Do I need a “special” multivitamin if I have thyroid issues?

While everybody can benefit from a common multivitamin, individuals who have thyroid issues can benefit from a targeted multivitamin that has a little bit more. Iodine and B12 are especially important, and while some multis may have these in the formula, getting a multivitamin that is targeted towards thyroid issues will ensure you are getting this.

Will multivitamins cure my thyroid issues?

You will need to speak with your doctor about your specific condition. While multivitamins targeted toward thyroid function can be extremely helpful, they cannot be regarded as a cure for hypothyroidism.

Do I need to take my multivitamins with a meal?

In almost all cases, it is recommended that you take your multivitamin with food. This helps your body to absorb the vast diversity of nutrients contained in the formula. There are, however, exceptions to this rule. If a product states that it is OK to take on an empty stomach, you can trust that this is true. If there is nothing specified, you will want to assume that taking the multivitamin with a meal or at least a cup of water is the best choice, as some people experience discomfort when taking a multivitamin on an empty stomach.

Conclusion

There are several ingredients and compounds that go into multivitamin supplements that support healthy thyroid hormone function. Making sure you know what these are and how they function in the body is your first step to educating yourself on how your thyroid functions. Everybody should take a multivitamin, but when specific issues such as hypothyroidism become a concern, taking a specialized multivitamin may be the best option. Remember to find a formula with iodine and L-Tyrosine, as these together produce thyroid hormone in the body. Also, remember that B12 is especially important as well. Now that you know some of your options for thyroid support multivitamins, you can start trying some of these products and see if they work for you as well as they have worked for so many other people with hypothyroidism.

Best Multivitamin for Bodybuilders

Posted on October 21, 2023 by Ashley Jenkins

Work at the gym is only half the battle when it comes to bodybuilding. Optimal nutrition is what will keep you energized and help you to recover when training. Many individuals have nutritional or mineral deficiencies and have no idea. In the US it is common, but there is an easy way to ensure that this does not become you. A multivitamin will give you all of the essential micronutrients and minerals you will need, and often it will give you much more. When it comes to training, you’ll want a multivitamin that packs a bit more of a punch than your standard product. Here we have found a few of the best multivitamins for bodybuilders so that you can keep training longer and harder.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Bodybuilding Signature Multivitamin Tablets	Flavour: Grape Servings: 90 Price: $15.99	Check Latest Price
2	2	Orange Triad Daily Multivitamin	Form: Tablet Servings: 270 Price: $32.99	Check Latest Price
3	3	Healthy ‘N Fit Bodybuilder’s Mega Vitamins and Minerals	Form: Tablet Servings: 180 Price: $18.49	Check Latest Price
4	4	MuscleTech — Multivitamin for Men & Women	Form: Tablets Servings: 30 Price: $11.70	Check Latest Price

Top 5 Best Multivitamin for Bodybuilders

1. Bodybuilding Signature Multivitamin Tablets

This product is more than a standard multivitamin by a lot. With bodybuilders and athletes in mind, this product contains 29 nutrients in one pill and everything that is essential to keeping your energy levels up during training. It also includes valuable minerals like zinc and magnesium for the overall immune system and metabolic function. The company is proud of its total transparency and signature blend and advertises the simplicity of a multivitamin geared toward athletes without any special “proprietary blends” or anything of the sort. This signature multivitamin tablet is simply a high-quality, effective dose of all the essentials, without anything experimental or fancy involved.

What We Liked

What We Didn't Like

2. Orange Triad Daily Multivitamin

This product is a specially formulated multivitamin supplement that packs a punch. Daily use claims to support join, digestion, and immune function in a single serving. Orange Triad was designed for top athletes who damage their body through strenuous exercise on a regular basis. This product is made to ensure that even the most intense athletes have the best possible ability to build and repair their bodies. Unlike many workout-focused multivitamins, this product is sold for intended use by both males and females. This multivitamin has all the essentials, with some interesting additions like Chondroitin and Glucosamine which assist in building and maintaining the tissues found in joints—as these tissues tend to become damaged with time with excessive exercise.

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3. Healthy ‘N Fit Bodybuilder’s Mega Vitamins and Minerals

This is another high-potency multivitamin designed for bodybuilders and athletes specifically. Healthy ‘N Fit includes 30 key nutrients including vitamins, amino acid chelated minerals, enzymes, lipotropics, and more—making this a full package multivitamin that goes well beyond the standard. Several users have reported that they were satisfied with this product, and many claim it has helped boost their energy levels during workouts. All and all, this product has very positive reviews, but not very many overall reviews. This may be one that you just have to try for yourself.

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What We Didn't Like

4. MuscleTech — Multivitamin for Men & Women

This advanced formula contains 18 vitamins and minerals with a hefty 865mg dose of amino acids for extra muscle-building and energy. Keeping athletes and bodybuilders in mind, this product offers a fully disclosed formula so you know exactly what you are putting in your body, and is tested for high quality. This multivitamin also contains a unique herbal blend of green tea, saw palmetto, ginseng, echinacea, ginkgo biloba, and green coffee bean extract—all included for their ability to benefit the body. This product is for men and women and is taken in servings of 3 tablets per day.

What We Liked

What We Didn't Like

Things to Consider When Buying a Multivitamin for Bodybuilders

Amino Acids

Amino acids are a great addition to any supplement developed for building muscle. While you can choose to supplement these separately, having them combined with your multivitamin may be a better choice for you. You may want to do some research on the benefits of amino acid supplements and decide whether you would rather supplement them independently of a multivitamin.

Servings per order

Like with many other specialized multivitamins, products designed for bodybuilders will be sold in many different quantities. Some may sell 30 days at a time, while others 6 months. Think about this before committing to a product. The more you are forced to buy at once, the less fresh they may be towards the end of the bottle. Ensure that the company you are choosing to order from is known to do a good job of sealing their products and keeping them shelf-stable.

Amount per serving

Whether you are going to be taking one, two, three, or more of these tablets/capsules per day is something you will want to take into consideration. It is not uncommon for athlete-focused multivitamins to require being taken three times per day. If this is an issue for you, then you may want to shop around and find one that is taken only once per day.

FAQ's

Do I need a “special” multivitamin if I am an athlete?

While everybody can benefit from a common multivitamin, individuals who train frequently and are athletic are going to require a bit more supplemental nutrition than the average individual. The greater amount of stress on the body calls for a greater support system of healthy cells that can repair and build themselves regularly. This is why it is a good idea to get a multivitamin intended for your particular situation.

Can I take specialized multivitamins if I am not an athlete?

These supplements that are intended for athletes generally have more potency than standard counterparts. If you do not consider yourself an athlete and do not actively workout, it may be a better decision to choose a more standard, all-purpose once a day vitamin.

Do I need to take my multivitamins with a meal?

In almost all cases, it is recommended that you take your multivitamin with food. This helps your body to absorb the vast diversity of nutrients contained in the formula.

Conclusion

Athletes (like bodybuilders), spend each day pushing themselves to new extremes in order to become stronger and build endurance. All of this extra stress may call for supplementation beyond the average recommendations. If you want to increase your body’s ability to respond to your difficult training, a multivitamin for bodybuilders and athletes may be a perfect fit for you. Now that you’ve seen some of the most popular on the market, you can try them for yourselves and see if they can help you achieve your fitness goals, or push yourself to the next level of your training.

Best Multivitamin for Anemia

Posted on October 21, 2023 by Ashley Jenkins

Anemia is a common affliction that many people suffer from who are deficient in iron and other minerals. Without micronutrients and proper mineral balance, our bodies are unable to function as intended. Anemia and iron deficiency can happen to anyone who has a diet that isn’t completely perfect, and is more common in vegans and vegetarians as meat serves as a common source of iron. If you are worried or have been told you are iron deficient, we recommend you start taking a high-quality multivitamin with a proper amount of iron. This will help with the iron deficiency, but also ensure that you are not deficient elsewhere. Here are some of the best multivitamins for anemia so that you can get find the perfect fit.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	BeLive — Iron Gummies With Multivitamins	Flavour: Grape Servings: 60 Price: $17.47	Check Latest Price
2	2	DEVA Vegan Multivitamin & Mineral Supplement	Form: Tablet Servings: 90 Price: $20.99 for a 2-pack	Check Latest Price
3	3	Iron Gummies Plus Multivitamin	Form: Gummy Flavour: Grape Servings: 60 Price: $15.99	Check Latest Price
4	4	Centrum Adult Multivitamin / Multimineral Supplement	Form: Tablets Servings: 300 Price: $17.99	Check Latest Price

Top 5 Best Multivitamin for Anemia

1. BeLive — Iron Gummies With Multivitamins

This multivitamin is a chewable, grape-flavored gummy with lots of essential micronutrients. There is plenty of iron, which will help anemics, in addition to Vitamin C, A, B-Complex, Zinc, and other minerals This product is full of everything an adult may need from a multivitamin on top of a potent source of valuable dietary iron supplement.

What We Liked

What We Didn't Like

2. DEVA Vegan Multivitamin & Mineral Supplement

Since anemia is relatively common in vegans, this product fills the need for a vegan multivitamin that has all the essentials. This multivitamin contains generous amounts of essential vitamins and minerals in tablet form and is further enriched with potent greens—some of the ones that are considered “superfoods”—such as spirulina, chlorella, parsley, and ginger. Another benefit of these tablets is that you only need to take one. Some vitamin and mineral blends require a handful to be taken which can be inconvenient for some people. Along with all these good micronutrients, there is also a healthy dose of iron for those suffering from anemia-related fatigue. These tablets have 18mg of iron per surviving to assist with symptoms of anemia.

What We Liked

What We Didn't Like

3. Iron Gummies Plus Multivitamin

This is another gummy multivitamin that is perfect for people suffering from anemia and fatigue. This is a vegan-friendly product with a full range of B-complex vitamins, vitamin C, and zinc. Also, kid-friendly, there are no artificial colors or flavors and the gummies contain no wheat, peanuts, soy, eggs, fish, or shellfish. These are also kosher and Halal certified. This product has been used by many reviewers specifically for anemia successfully. In addition to helping treat anemia and fatigue, this special formula is also great for pregnant women.

What We Liked

What We Didn't Like

4. Centrum Adult Multivitamin / Multimineral Supplement

This multivitamin solution is a great value and has overwhelmingly positive reviews. It is marketed as an adult multivitamin supplement, but also includes antioxidants and Zinc. This is formulated to help fill nutritional gaps and support energy levels, and also has a healthy amount of Vitamin D3—a preferred form of Vitamin D. This is a tablet-form supplement that is non-GMO and gluten-free, and it contains 18mg of iron per serving, making it a good pick for individuals suffering from anemia.

What We Liked

What We Didn't Like

Things to Consider When Buying a Multivitamin for Anemia

Iron Content

Some multivitamins do not contain iron at all. Having at least 10mg of iron in your supplement is essential in order to help alleviate symptoms of anemia. You can check the ingredients before you purchase the product, but in general, most multivitamins that are also advertised as “multimineral” should certainly have iron in them.

Value

There is a relatively large range of prices per count when shopping for multivitamins. If the expense is a concern, there are several products like Centrum Adult Multivitamin that come in bottles of 300 for under $20. This is an example of the sort of value you are looking for if you’re trying to take multivitamins on a budget.

Supplement Form

Whether you want to take a tablet, gummy, or another form of supplement is up to you. Keep in mind if looking for multivitamins that you can give to your children as well, a gummy form can be much more appealing than swallowing a large tablet. Also, if you have problems swallowing pills in general, a gummy supplement is an easy solution to your problem without compromising quality.

FAQ's

Do I need a “special” multivitamin if I have anemia?

To help with symptoms of anemia, you want a multivitamin with a decent amount of iron. Somewhere between 10-20mg is an acceptable daily range for individuals suffering from anemia. Other minerals and antioxidants are extremely helpful to keep energy levels from being too low as well, but iron is one that you will not want to lack if you are anemic.

Can’t I just take iron pills?

Iron is not the only important thing to supplement if you are anemic. For adults in general, there are multiple other deficiencies that will become common if you lack precious micronutrients. In the case of anemia specifically, vitamin B12 in addition to iron is also very important. In general, taking iron pills alone will not be as beneficial as taking a multivitamin / multimineral.

Do I need to take my multivitamins with a meal?

In almost all cases, it is recommended that you take your multivitamin with food. This helps your body to absorb the vast diversity of nutrients contained in the formula.

Conclusion

Nobody enjoys having low energy levels, and anemia can be a serious condition. Supplementing ourselves with not only iron but also the correct balance of other valuable micronutrients and minerals will help keep our energy high. It is important you consult with a doctor if you are anemic. That being said, it is likely that one of their first recommendations besides a well-balanced diet will be a high-quality iron supplement and a multivitamin. Instead of having to buy and take both, however, you can choose to get them together in one of the aforementioned formulas. These products have been chosen for their excellent quality, reviews, and ingredients. Remember to ensure that you find a multivitamin that includes minerals, especially iron if you are anemic or iron-deficient. Other ingredients such as superfood greens and antioxidants will be an added bonus. With this in mind, you can start taking a multivitamin that will help keep you balanced and your energy levels stable.

What is the Best Pre-Workout for Brazilian Jiujitsu?

Posted on October 19, 2023 by Ashley Jenkins

Ah, the world of mixed martial arts, MMA, fighters dealing heavy blows that excite so many in this world. One of the most common forms of martial arts that is used in the sport is Brazilian Jiujitsu, or BJJ. It takes a lot to face your opponent in a BJJ match. You are grappling with each other, or “rolling” as it is called in the sport, exerting so much power to force your opponent into submission. Having proper technique is essential when you’re on the mat, that’s a given. But what about an extra boost? Is pre-workout with BJJ even a thing? We’re here to tell you that yes, it is!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Vintage Blast	Form: Powder Servings: 20 Flavor: Blueberry Lemonade	Check Latest Price
2	2	Cellucor C4 Extreme Pre-Workout	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
3	3	Kaged Muscled Pre-Caged Pre-Workout	Form: Powder Servings: 20 Flavor: Orange Krush	Check Latest Price
4	4	No-Xplode 2.0 Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Green Apple	Check Latest Price
5	5	Legion Pulse Pre-Workout	Form: Powder Servings: 21 Flavor: Fruit Punch/ Blue Raspberry/ Blueberry Lemonade	Check Latest Price

Top 5 Best Pre-Workout for Brazilian Jiujitsu

1. Vintage Blast

Vintage Blast may be the favored pre-workout by fighters. We’re absolutely going to name it number one on our own list because they have safe, reliable ingredients in a recipe that’s been used for a long time. Hence why they call it “vintage”. Vintage Blast has been a common pre-workout supplement in the world of MMA because fighters can rely on the blend to give them the power and energy they need without any banned substances. The last thing a fighter needs is to drop dirty. With this supplement, you will not have to fear that happening. In fact, all the supplements we’ll be going over are safe!

What We Liked

What We Didn't Like

2. Cellucor C4 Extreme Pre-Workout

This one is an elevated form of the original C4 formula. So, if you loved the first evolution of C4, you’ll love this one too. That is, if you want the extra boost. This pre-workout has all the safe ingredients utilized in the original C4, along with enhancing qualities to give you a better boost and keep you energized for longer. BJJ requires stamina and endurance. This pre-workout can help! With proper conditioning, this supplement can help to enhance your energy levels and keep them there for longer to get you through the match.

What We Liked

What We Didn't Like

3. Kaged Muscled Pre-Caged Pre-Workout

Kaged Muscled has an awesome pre-workout for a great price that will keep you trucking through your BJJ match with as much energy as your body can muster. Although they may not be at the top of everyone’s well-known supplement maker, they still make amazing, effective products that anyone on the BJJ mat will love. With their complex mixture and a nutrient stack that keeps you going, Pre-Caged is an excellent option when it comes to pre-workouts to use with BJJ.

What We Liked

What We Didn't Like

4. No-Xplode 2.0 Pre-Workout Supplement

No-Xplode has been in the game for a number of years. They have been a reliable brand when it comes to pre-workout supplements along with other nutritional supplements. Their reformulated pre-workout supplement has been created as a blend that will give you an awesome boost followed by sustained energy. Having a new version has given them the opportunity to better serve their customers, that includes any BJJ fighters out there. And all the ingredients are safe with no banned supplements! This is an excellent choice many athletes have relied upon.

What We Liked

What We Didn't Like

5. Legion Pulse Pre-Workout

This stuff is definitely a close second to our first choice. Legion Pulse’s pre-workout formula has a meticulously cultivated blend of ingredients to give you a great boost, focus, and sustained energy to keep you going through your BJJ match or even at practice. Either way, you cannot go wrong with this supplement. Tons of athletes of varying sports have nothing but positive things to say. The brand is reliable, the price is fair, and there has been minimal negative reviews. This stuff is solid. There will always be a few people out there that don’t care for a product and review it negatively. But when there is tons of positivity, you usually can’t go wrong.

What We Liked

What We Didn't Like

Four Things to Look for When Buying a Pre-Workout for BJJ

Brand

Brands totally matter! And that doesn’t mean the most expensive brand is always going to give you the best options. Do a little research on the options out there and find a reputable manufacturer that makes great products. Because if they have a great pre-workout supplement, they should have some other great nutritional supplements as well. Put together a nutritional stack that suits you right from a great dealer.

Price

Prices matter, too, because some of the most expensive options aren’t that great and some of the cheapest ones are. Again, it comes down to doing a little research on the subject. And finding a pre-workout supplement at a great price that gives you what you need for your BJJ match is going to be gold. Then you have the right supplement to depend on whenever you need that boost and focus.

Reviews

Reviews are going to be a great way to see what other customers are saying about these products. Head to any online dealer that sells these pre-workout supplements to find out what everyone is saying. You’re sure to find the good, the bad, and the ugly. But having people with the actual experience of these pre-workouts should give you the inside scoop (no pun intended) on all these great choices for pre-workout supplements. On the whole, all give have a lot of positive reviews by customers.

Ingredients

We made sure to pick supplements that don’t have banned ingredients and use safe material to manufacture their products. When we picked the five pre-workouts to review, we also made sure to take the time to find safe products. But if you happen to check out some other options, just take a look at the ingredients to make sure.

FAQ's

Can these pre-workouts also be used for other sports and types of athletics?

Of course! Each of these pre-workouts has many different athletic uses with great results.

Do each of these supplements use caffeine?

They do, but the Legion Pulse Pre-workout includes a non-caffeine option.

Do these supplements include safe, reliable ingredients that aren’t banned?

Yes! As mentioned, we made sure to pick pre-workouts that are safe for you to use.

Conclusion

BJJ is a sport that requires a lot of energy and endurance. Find yourself a pre-workout that gives you added focus and you’re going to kill it in your next match.

What is the Best Pre-Workout for Boxing?

Posted on October 16, 2023 by Ashley Jenkins

Boxing is a totally grueling sport that sucks your energy while you’re getting punched, blocking punches, sending your own punches to your opponent. It’s tactical, strenuous, and truly requires ultimate conditioning to get through a bout with enough energy to win. But is there a pre-workout that can help a boxer get through a fight? Well, I am here to tell you that yes, there is. Actually, we have taken the liberty of picking the best five for our boxers out there who are ready to fight!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Legion Pulse Pre-Workout	Form: Powder Servings: 21 Flavor: Fruit Punch/ Blue Raspberry/ Blueberry Lemonade	Check Latest Price
2	2	No-Xplode 2.0	Form: Powder Servings: 30 Flavor: Green Apple	Check Latest Price
3	3	Vintage Blast	Form: Powder Servings: 20 Flavor: Blueberry Lemonade	Check Latest Price
4	4	Cellucor C4 Extreme Pre-Workout	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
5	5	Kaged Muscle Pre-Kaged Pre-Workout	Form: Powder Servings: 20 Flavor: Orange Krush	Check Latest Price

1. Legion Pulse Pre-Workout

This one has an amazing formula. In fact, we are going to label this as our favorite choice. With the typical essentials in a pre-workout formula, Legion has also combined nitric oxide for blood flow, and can also aid in cutting if you need to make weight. The supplement tastes great and will give you a great boost right off the bat followed by sustained energy to get through the fight. Without that added benefit, you will essentially gas yourself before the fight even begins. Those later rounds are most important, make sure you have the power to get through and KO your opponent!

What We Liked

What We Didn't Like

2. No-Xplode 2.0

No-Xplode is one of the favorite brands out there when it comes to nutritional supplements. Their pre-workout is one of the most popular out there for any sports. When it comes to boxing, it’s a great choice too. Because they have created a formula that gives an athlete what they need to keep their head in the game (or bout, in this case). You can’t go wrong with this one; it tastes great, gives you the boost, and keeps you energized.

What We Liked

What We Didn't Like

3. Vintage Blast

Vintage Blast is the old school option for pre-workout options. With a tested, safe formula of ingredients, you will get through the whole fight with all the endurance in the world. With nitric oxide boosters and Vitamin C to help your immunity, Vintage Blast is a favorite among fighters. It gives you all the boost you need while sustaining your energy and providing added focus so you can have the best defense, as well as the best offense.

What We Liked

What We Didn't Like

4. Cellucor C4 Extreme Pre-Workout

So, this one is like C4, yes. Actually, it is C4, but with much, much more. C4 Extreme amps up the blend of ingredients to give you an awesome boost right from the get-go, followed by focus and sustained energy that will have you amped-up throughout the entire fight. With their signature blend of reliable ingredients, Cellucor has gone above and beyond to evolve their original C4 formula to make it even better. Fighters love this one, and you can too!

What We Liked

What We Didn't Like

5. Kaged Muscle Pre-Kaged Pre-Workout

And for our final option, Kaged Muscle has a lot of positive responses. Although it’s one of the lesser-known brands, there are still tons of fighters who love it and rely on it every time they enter the ring to box. The ingredients used in the supplement are reliable and safe, creating a formula that you can be comfortable putting in your body. With a complimented boost that uses additional ingredients to keep you going through the fight, you can get yourself an amazing pre-workout from Kaged Muscle that is sure to have you satisfied.

What We Liked

What We Didn't Like

Four Things to look for When Purchasing Pre-Workout for Boxing?

Brand

Always check out the brands! Even if a brand is lesser-known, doesn’t mean that they aren’t reputable. Take Kaged Muscle for example. There may be a lot of other name brands that athletes turn to first, but that doesn’t mean they don’t provide excellent supplements. Because they do! Take a look at the competition and see which supplement is going to work best for you. Everyone’s body is different and will react differently to pre-workout supplements, so do a little research.

Price

Let’s face it, some pre-workout supplements cost an astronomical amount of money. And top of that, they aren’t always the best options. So, take a look at the prices of the competition and see what people are saying about the competing supplements. If a pre-workout is priced around the same as the competition, you’re probably on the right track. Don’t always go for the most costly option, it may not always pan out when it comes to nutritional supplements. Some companies know they can get away with it, so they do it. Don’t get caught!

Reviews

Check out other customer reviews, that is going to be the gold mine of information before you choose the right pre-workout for you. Seeing what other people are saying and the effects that they reap from each one will absolutely help you to choose. You know you’re on the right path when there is only one or two negative reviews. Not everyone is going to have an awesome effect from every pre-workout they try. Again, every body is different. You will find the perfect pre-workout that gives you what you need, I have faith in you.

Ingredients

We get it, there are typically going to be some ingredients in a pre-workout supplement that you can’t necessarily produce. But it’s imperative to ensure you’re ingesting safe ingredients. The problem with pre-workouts is that the FDA does not regulate them until there is an issue with the supplement. So, the research falls on us to make sure what we’re putting in our body is okay for us. Try and stay away from the sugars, artificial sweeteners, and food colorings. Along with any other banned supplements that may be included. You’ve got this!

FAQ's

Can these pre-workouts also be used for other athletics?

Of course! Each of these pre-workouts has many different athletic uses with great results.

Do each of these supplements use caffeine?

They do, but there are options that exist that do not include caffeine if that is your preference.

Do these supplements include safe, reliable ingredients?

Yes! We have carefully chosen products that many other athletes rely on, so we could give you the best options.

Conclusion

We have compiled the five best options for your pre-workout supplements if you’re a boxer, and we are confident you’re going to find an excellent option that gives you the sustained energy you need for your next fight.

What is the Best Pre-Workout for Playing Basketball?

Posted on October 16, 2023 by Ashley Jenkins

A lot of the stigma that comes along with pre-workout supplements surrounds weight-lifting and bodybuilding, tons of ingredients we don’t know the names of, along with artificial sweeteners, sugars, and tons of caffeine. That’s not always the case, though, as there are plenty of athletes playing other sports that utilize pre-workouts with excellent, all-natural ingredients that aren’t bad for the body. Finding the right pre-workout for playing basketball boils down to personal preference in the end, so hopefully we can help you out by giving you the 5 best options!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Optimum Nutrition Gold Standard Pre-Workout	Form: Powder Servings: 30 Flavor: Fruit Punch/ Green Apple/ Watermelon/ Blueberry Lemonade	Check Latest Price
2	2	Cellucor C4 Sport Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Blue Raspberry/ Fruit Punch/ Watermelon	Check Latest Price
3	3	Ghost Legend Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
4	4	Redcon1 Total War	Form: Powder Servings: 30 Flavor: Sour gummy/ Apple/ Grape/ Pineapple/ Strawberry	Check Latest Price
5	5	Beyond Raw: LIT	Form: Powder Servings: 30 Flavor: Strawberry Lemonade	Check Latest Price

1. Optimum Nutrition Gold Standard Pre-Workout

This one has “gold standard” in the name, which makes us want to ask, “How can you go wrong?” No pre-workout will ever be the end-all, be-all of supplements. But what we can do is give you the options that have served basketball players well over the year, giving them the sustained energy and focus to keep their head in the game to perform at their best. Gold Standard Pre-Workout won’t make you a better basketball player, but it will enhance your game so you can dig deeper to better perform.

What We Liked

What We Didn't Like

2. Cellucor C4 Sport Pre-Workout Supplement

C4 is a great pre-workout for many reasons. It’s affordable, it tastes great, it provides sustained energy which is great for basketball. There are plenty of great qualities when you use C4. It’s also from Cellucor, one of the most dependable brands that exists in the supplement market. There is no doubt that it is a great pre-workout for basketball players. You’ll be able to power through the game every time and get the right bursts of energy right when you need them.

What We Liked

What We Didn't Like

3. Ghost Legend Pre-Workout Supplement

Ghost is certainly making a name for themselves in the supplement game. Their Ghost Legend Pre-Workout is a great formula for basketball players who want to get a good initial boost followed by sustained energy for the entire game. Although this is one of the pricier options on our list, it still packs a punch and has created an excellent formula that many athletes love to use.

What We Liked

What We Didn't Like

4. Redcon1 Total War

As the name suggests, this one can be pretty intense. But that also depends on what kind of athlete you are, if you’re a basketball player who loves a good, energetic boost then this may be the pre-workout for you. With their unique blend with only the best ingredients, Redcon1 has generated a pre-workout that sets itself apart from other options. You will have a great game with this supplement and have the sustained energy you need to keep trucking through the game. Basketball is a physically taxing game, having the right energy source can easily get you through.

What We Liked

What We Didn't Like

5. Beyond Raw: LIT

This is a clinically formulated pre-workout that gives users the boost and the sustain. Playing basketball on this supplement will keep you “lit” (no pun intended) throughout the entire game. Users have provided generally positive reviews about the pre-workout and love it. It’s also gluten and sugar free so you don’t have to worry about any guilt! Lit is backed by science with proven effective ingredients that are safe for the body. You can’t go wrong with this wrong!

What We Liked

What We Didn't Like

Four Things to look for When Purchasing Pre-Workouts for Basketball

Brand

Always take a look into the brands that you’re using. With a little research, you can find out about the company you’re checking out and figure out if they are reputable when it comes to supplements. Because if they manufacture pre-workout, nine times out of ten they will have other products that they manufacture. Check out some of the comments left by other users to see if you’re dealing with a reputable company. Having that added edge when picking your supplement will absolutely set you on the path to success.

Sustained Energy

If you’re looking to buy a pre-workout for basketball, I would recommend always checking for “sustained energy” on the label. Basketball is a physically grueling game and you have to be able to maintain a certain level of energy throughout play so you don’t get drained. The most vital moments of the game are going to come in the fourth quarter. Having a supplement that keeps you amped for the entire game is going to be super beneficial when it comes time to play. Seek out the right product for you, but again, checking out what other people are saying is always going to be a benefit when it comes to a potential purpose.

Reviews

We’ve mentioned them twice already, so of course we’re going to have a section on reviews! Check them out, you will get so many answers to your questions about how well a pre-workout fares for other people who choose to consume it. There is such a high value in the words of other customers, and the internet makes it a simple place to peruse the comments of other customers who have used these products.

Labels

Make sure the ingredients are legit! A lot of pre-workout supplements are not regulated by the FDA, so a lot of the time you may not know exactly what you’re getting. So, take a look at the label, do some research, make sure what you are putting in your body is good for you. And doing a little research on the company will always do you good, too, because if everything else on their shelf is legit then you’re probably on the right path to finding a good pre-workout.

FAQ's

Do all of these options contain sugar?

Not all of them. Some of them contain sugar, others have alternate methods of creating a good tasting supplement. You have options!

Do all of these supplements include caffeine?

Yes, these pre-workouts have a main source of that initial boost stemming from caffeine. And they’ll include other ingredients that work together to keep you energized.

Are there any gluten free options?

Yes! Our Beyond Raw: LIT option is a gluten and sugar free option!

Conclusion

We are confident that there is an option within the five we have provided to give you a pre-workout that is going to help you have an awesome game when you’re out on the court, every time.

What is the Best Pre-Workout for Blood Flow?

Posted on October 16, 2023 by Ashley Jenkins

Vascularity and pump are two words that you will hear a lot associated with pre-workout supplements. Both of these factors play a role for many athletes when they’re looking for the best pre-workout. Vascularity and pump boil down to blood flow. What is going to be the best pre-workout supplement for blood flow? Because when you have good circulation through your workout, it will do a better job delivering the nutrients for muscle building throughout your workout, and afterwards when it’s most important. Let’s take a look at the 5 best pre-workouts for blood flow!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	4 Gauge Pre-Workout Supplement	Form: Powder Servings: : 20 Flavor: Fruit Blast	Check Latest Price
2	2	Pump Surge Pre-Workout Supplement	Form: Powder Servings: : 20 Flavor: Blue Raspberry	Check Latest Price
3	3	Altius Pre-Workout Supplement	Form: Powder Servings: 20 Flavor: Mixed Berry	Check Latest Price
4	4	Cellucor NO3 Ultimate	Form: Powder Servings: : 20 Flavor: Blue Raspberry	Check Latest Price
5	5	Legion Pulse Pre-Workout Supplement	Form: Powder Servings: 21 Flavor: Fruit Punch/ Blue Raspberry/ Blueberry Lemonade	Check Latest Price

1. 4 Gauge Pre-Workout Supplement

We’re going to go ahead and start our list with our favorite choice! Not that the following options are bad whatsoever, this one just happens to be our favorite for a few reasons. 4 Gauge created an excellent pre-workout that uses nothing but clean ingredients. So, what you’re getting in such a pre-workout is not only going to be effective in its ability to get you through your workout, but you can rely on the recipe to be healthier for you than some of the other supplements in the marketplace.

What We Liked

What We Didn't Like

2. Pump Surge Pre-Workout Supplement

Pump Surge is a great option for our athletes out there looking to skip the caffeine. By utilizing powerful nootropics, this pre-workout gives its users a stack of nutrients that utilize existing calories in the body to create natural, sustained energy to get you through your workout while feeling great during, as well as after. This powder also uses nitric oxide to get you the best pump possible. It tastes great, too, and has a label that is true to its word.

What We Liked

What We Didn't Like

3. Altius Pre-Workout Supplement

Altius has created one of the best “all-natural” pre-workout supplements on the market. Using a formula with ingredients that produce results, you won’t have to worry about the supplement including a bunch of unhealthy nonsense like some supplements out there. Having a reliable brand that doesn’t stuff their products with ingredients that don’t help in any way is always going to be at the top of the list for buying supplements. Because if one product foots the bill, then typically all of their products will follow suit. This one is a winner!

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4. Cellucor NO3 Ultimate

Like Cellucor’s supplement, C4, NO3 is another great option. Unlike C4, NO3 is actually stimulant free while still providing an excellent pump for its users. You will not be disappointed if you’re an athlete that likes your pre-workout supplements sans caffeine or other stimulants that can give you the jitters. In fact, users have experienced a huge energy burst when they need one to keep them going through their workout. By combining nitric oxide, B vitamins and other ingredients that function as a catalyst, Cellucor has created a pre-workout that tons of athletes love to use.

What We Liked

What We Didn't Like

5. Legion Pulse Pre-Workout Supplement

Lastly we have another all-natural supplement with a great mix of ingredients that aren’t going to be a detriment to your body. Legion Pulse also uses nitric oxide combined with the other ingredients in their recipe to give you a great pump, lots of energy, and feels good while using it. This is also an option that can assist in weight loss as well! They also guarantee that you will get results from your product or they will happily refund your money. This is a great option when it comes to pre-workout supplements without added unhealthy ingredients.

What We Liked

What We Didn't Like

Four Things to look for When Purchasing Pre-Workouts for Blood Flow

Brand

Always check your supplement brands! There are going to be some options that are more reputable than others, but the good news is that some simple research will give you the answers to your dilemma of which brands to use. Also, we made sure to choose the brands that will give you great results if you purchase their products. And once you find a great brand that you love, you can peruse their other products and find some other excellent options for your nutritional stack.

Price

Prices matter when it comes to nutritional supplements. What I’ve found in my research is that the more expensive options put more money in to the manufacturing of their products to give you a better supplement to suit your needs. So, pricier options are usually going to be better for you and a lot of them will use all-natural ingredients in their products.

Reviews

Taking a peek at some reviews of other customers is always a great idea. You can see exactly how other people are reacting to these products and if they like them or not. The thing to remember is that some people will have a great experience and some won’t, that’s just fact. Because each person’s body will react differently to supplements. But if you find more positive than negative reviews, you’re on the right track.

Ingredients

Make sure to check out the ingredients! Take a look at the label to see what the products contains. After all, this stuff will be going into your body so you want to be sure that you’re putting good things into your body that will have a positive effect. Doing some research about ingredients never hurts. There can be a lot that are difficult to pronounce, but that doesn’t always mean they’re bad.

FAQ's

Do all of these pre-workout supplements contain caffeine?

Nope! If you take a look at your options, there are some with and some without. Our Legion Pulse option has both kinds!

Do all of these pre-workout supplements contain sugar or artificial sweeteners?

They do not! If you peruse the options, you will see that some have sugar, some don’t, some have the sweeteners, while some use nothing but all-natural ingredients.

Do each these pre-workouts provide an energy boost when used?

Yes, but they do so in multiple ways. Some utilize caffeine, others use nitric oxide boosters, they can also combine ingredients with B vitamins for sustained energy. It all depends on person preference.

Conclusion

No matter which of these pre-workouts you choose, you are going to provided with a great pump along with sustained energy to get you through your workout. Each of the pre-workout supplements we’ve listed have been hand-picked to be from reputable brands with reliable ingredients and labels that don’t lie. So, go ahead and pick the pre-workout supplement that’s right for you!

Top 5 Best Multivitamin for Winter

1. Pure Encapsulations-Nutrient 950

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What We Didn't Like

2. Nature Made Multivitamin

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What We Didn't Like

3. New Chapter Tiny Tabs Multivitamin

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What We Didn't Like

4. MaryRuth’s Liquid Morning Multivitamin

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What We Didn't Like

5. Smarty Pants Daily Gummy Multivitamin

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What We Didn't Like​

What to Look for When Finding a Multivitamin for Winter

B-vitamins

Vitamin C

Vitamin D

Zinc

FAQ's

Can a multivitamin make up for poor health?

What are the safety considerations with a multivitamin?

Is it possible to get all nutrients from a diet?

Takeaway

Top 5 Best Pre-Workout for Crossfit

1. Ascent Pre-Workout

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2. Xendurance Fuel 5 Pre-Post-Workout

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3. Naked Energy

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What We Didn't Like

4. NF Sports Pre-Workout

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5. SFH Push Pre-Workout

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What We Didn't Like

Four Things to Look for When Finding a Pre-Workout for Crossfit

Ingredients

Brand

Price

Reviews

FAQ's

Are each of the options on your list all-natural?

Does each of these options contain caffeine?

Are there any vegan friendly options?

Conclusion

Top 5 Best Probiotic Supplement for Yeast Infections

1. Renew Life — Women’s Probiotic 25 Billion CFU

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What We Didn't Like​

2. LoveBug — Probiotics Complete Women’s Health

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What We Didn't Like

3. Nature’s Way Probiotic Pearls s

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What We Didn't Like

4. Rephresh Pro-B Probiotic Supplement for Women

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What We Didn't Like

Four Things To Consider When Buying Probiotic Formulas

Not all probiotics are made equal

Delivery mechanism

Ingredients

CFU count

FAQ's

Do probiotics work immediately?

Are probiotics safe?

Can I use any probiotic for a yeast infection?

Conclusion

Top 5 Best Multivitamin for Hypothyroidism

1. Thyroid Support Complex by Bronsons

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2. LES Labs Thyroid Support

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What We Didn't Like

What We Didn't Like