Best Vitamin A Supplements for Acne

Posted on October 6, 2023 by Ashley Jenkins

Acne sucks. Anyone who’s had it knows that it is just plain unpleasant. So, there are tons of acne sufferers who are looking for the best, healthiest ways to get rid of the skin problem. From all the different topical systems to foods, vitamins, and minerals, people have always tried to find ways to alleviate acne. And the issue is that every person’s experience is going to be different when it comes to the condition. But there is a vitamin that may help with the issue, and that is vitamin A.
Vitamin A can be administered in a few different ways whether it be through food, oral supplements, or topical applications. However you choose to get your vitamin A, it is always going to help in the fight of keeping your cells healthy and keeping your skin clear. There are tons of different supplements that exist out there, so we want to help you find the one that will provide you the best experience in the fight to have clear skin. We’re going to cover five of the best supplements out there so you can determine which is right for you.
Let’s take a look at which vitamin A supplements made the cut and which may be the right fit for what you need:

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Bronson Vitamin A	Form: Easy to swallow soft gels Count: 250 pills Potency: 10,000 IU per dose	Check Latest Price
2	2	Nutricost Vitamin A 10,000 IU	Form: Soft Gels Count: 500 pills Potency: 10,000 IU per dose	Check Latest Price
3	3	Horbaach Vitamin A 10000 IU	Form: Soft gels Count: 300 pills Potency: 10,000 IU per dose	Check Latest Price
4	4	Organic Vitamin A Palmitate	Form: Liquid Oil Count: 600 doses Potency: 1,500 RAE per drop	Check Latest Price
5	5	Sundown Vitamin A	Form: Soft gels Count: 100 pills per bottle Potency: 8,000 IU per dose	Check Latest Price

1. Bronson Vitamin A 10,000 IU Premium Non-GMO Formula

Bronson provides a high-potency formula that gives users a substantial dose of vitamin A. They have also been relied upon for vitamins and supplements since the 1960’s. They are seen as a dependable source for many reasons including superior quality when compared to other supplement manufacturers. They also provide a one-year satisfaction guarantee. If you have any issues with their supplements, they are always happy to rectify whatever the issue may be. Bronson has been mentioned by many top medical professionals in regard to their ability to manufacture legitimate health supplements since 1960.

What We Liked

What We Didn't Like

2. Nutricost Vitamin A 10,000 IU

Nutricost is another reliable contender in the supplement game. All of their products are manufactured in an FDA approved facility and continuously strive to give their customers only the best products that they can rely on. Where other companies struggle to keep up with the competition, Nutricost has done the work to continuously strive to give people only legitimate products. What the label says is in the supplement is what is in the product. No questions asked. Taking an oral vitamin A supplement will do a lot to help with acne issues as it’s delivered to all parts of the body through the bloodstream.

What We Liked

What We Didn't Like

3. Horbaach Vitamin A 10000 IU

Horbaach also manufactures a great vitamin A supplement that will provide its users with plenty of reasons to keep using it. They have always been true to their labels and provide a straightforward vitamin A supplement that takes out all the guessing. What you see is what you get, and this supplement, like our other choices, will also help to eliminate your acne issues when you take it regularly. Again, the supplement doesn’t always have to be applied topically to get the skin results, so take it as directed and you may be surprised at how well this stuff works to clear your skin. Just be sure to take it regularly so you can get the full benefits!

What We Liked

What We Didn't Like

4. Vitamin A Supplement - Organic Vitamin A Palmitate

The Vitamin A supplement by Wellabs is in oil form, which is great for acne treatment. You can apply this supplement topically, which is a great for acne because you can apply the supplement directly to the problem areas to provide alleviation. It gives users the ability to have different applications, but at the end of the day this is an excellent option for acne and skin issues. When applied directly to the skin, it gives an opportunity to treat problem areas directly, which can provide quicker results. It can also be administered orally, so there is also the opportunity to take it like that as well. Their brand is also very reputable and customers have had excellent results when using any supplements from Wellabs.

What We Liked

What We Didn't Like

5. Sundown Vitamin A 2400 Mcg 8000 Iu Softgels

Lastly, we have the vitamin A supplement made by Sundown. Just like our other options, this one is in an easy to take gel-cap that will help keep your skin clear. It also helps with vision and Sundown provides “clean” supplements without any additives that take away from the product. There are tons of different options out there when it comes to supplements, so why not make the choice that is going to provide you exactly what the label says? Having a reliable source for supplements is key. So, once you determine your reliable brand, the one you consider to be your favorite, you can also look into other health supplements outside of Vitamin A. Having clear skin is great, but being all-around healthy is even better!

What We Liked

What We Didn't Like

Four Things to look for When Purchasing Supplements for Acne

Brand

The fact is that it doesn’t matter how you get your vitamin A as along as it’s a reputable source that gives you what you need. One difficulty in the supplement game is a lot of company’s products are not yet regulated by the FDA, so it gives them an opportunity to not be completely truthful on the label until the FDA catches up and inspects products more closely. A lot of manufacturers will actually have to pull products from the shelves and reformulate the ingredients so that the label matches what’s actually in the product. Believe it or not, this happens quite often. The great thing about a vitamin supplement is that it’s usually pretty simple to find a distributor that manufactures legitimate vitamin supplements according to what is on the label.

Other Supplements

Wherever you decide to get your vitamin A in an effort to handle acne issues, be sure to check out the other supplements the manufacturer sells. There are sure to be some other great products that maybe you were already in the market for. There is a huge difference between “adequate” and “optimal” when it comes to health. Personally, I want to be as healthy as possible. But each of us is very different and our bodies react differently to the things we put in them. So, always be conscious of how your body may react to certain health supplements. It never hurts to try things out and switch supplements around the find that perfect balance.

Pricing

Typically you will get what you pay for when it comes to health supplements. The more expensive options tend to be more legit, but that’s not necessarily the case 100% of the time. But a company that charges more is essentially doing that because they perform a more refined, meticulous process from manufacturing to the shelf you grab it from. It never hurts to do a little research because nobody likes buyer’s remorse.

Labels

Check out your labels to ensure that what’s in the product is what is on the label. A quick internet search can validate the reputability of a company and whether their operation is legit. It’s the same thing as shopping for healthy foods, checking out the label is always going to be a good idea to make sure that what you see is what you get.

FAQ's

Have all of these products been tested and verified before hitting the shelves?

Yes, we want to be certain that the supplements we’re recommending are ones that are legitimate with labels that don’t lie to consumers.

Can soft gels be punctured to utilize the oil inside as a topical?

Yes! Soft gels are filled with an oil similar to Vitamin A in its liquid form. Poking a hole in the soft gel can allow you to squeeze the oil out to be used directly on the skin.

Is there a difference between a liquid and soft gel form of Vitamin A?

The only difference will be the state in which the supplement is in when you receive it. In fact, liquid Vitamin A, as mentioned, is what’s used inside soft gels. So, they are essentially the same. One is just easier to take orally.

Conclusion

Acne can be tough to tackle, but we want to give you the line on some vitamin A supplements that are going to help you kick acne’s butt. It can be frustrating when you don’t know exactly where to turn or what exactly will alleviate the problem. But studies have done a great job showing how well vitamin A can help acne, along with other skin conditions. That’s the added benefit of vitamin a use for the skin, it also helps to keep the skin cells healthy in a general sense. So, not only are you getting a chance to treat your acne, your skin is also going to be healthy in other ways too. Our favorite is the vitamin A oil, because you can also apply it topically. But any of the options we’ve reviewed are great for acne treatment and healthy skin!

Best Pre-Workout for People with Anxiety

Posted on October 3, 2023 by Ashley Jenkins

Anxiety can be a tough mental affliction to deal with. Thankfully, I can ring on this on a personal note having dealt with anxiety from time to time. What I have found is that organization, goals, and purpose help to keep anxiety at bay. There are so many other ways to help alleviate it, as well, so we can get ourselves set up for success in this life and keep anxiety from holding us up. Exercise is also a great way to help alleviate anxiety, but a lot of anxious people who work out like to use pre-workout supplements, which is great as long as you choose one that fits you. High caffeine pre-workout is typically a no-no for those of use who deal with anxiety, so let’s take a look at five of the options that actually work well for people with anxiety!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	RSP Pump Boost	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
2	2	Allmax Nutrition Acuts	Form: Powder Servings: 75 Flavor: Blue raspberry	Check Latest Price
3	3	PEScience High Volume Pre-Workout	Form: Powder Servings: 36 Flavor: Melon/Blueberry/Kiwi-Lime/Cotton Candy/Raspberry Lemonade/Sour Apple	Check Latest Price
4	4	C4 Pre-Workout Supplement	Form: Powder Servings: 60 Flavor: Fruit Punch/Blue Raspberry/Pink Lemonade/Watermelon/Strawberry Margarita	Check Latest Price
5	5	Ascent Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Raspberry Lemonade/Orange Mango/Watermelon	Check Latest Price

1. RSP Pump Boost

If you want a stimulant-free pre-workout, this will be one of your better options to choose. It can be hard to track down because it’s a popular option, and for good reason. It utilizes other beneficial supplements like nitric oxide and Vitamin B to create naturally energy from the calories that you’re holding on to. This supplement has absolutely no caffeine and many people have found it to be very effective when used before a workout. It creates a nice pump and added energy to get you amped for your workout.

What We Liked

What We Didn't Like

2. Allmax Nutrition Acuts

There are still some great per-workout supplements out there that work well for people with anxiety, yet still include some caffeine. Just because a supplement has it, does not necessarily mean it will exacerbate one’s anxiety. Low doses of caffeine can actually be very effective in a person’s workout to give them just that little bit of extra energy to have a great workout. Allmax has a pre-workout that includes that benefit, along with a plethora of other excellent ingredients that will benefit your workout without irritating a person’s anxiety.

What We Liked

What We Didn't Like

3. PEScience High Volume Pre-Workout

PEScience also created a caffeine-free pre-workout of their own, which also combines the power of nitric oxide with their other ingredients to create a natural, sustained energy that will assist you through your entire workout. You will be able to keep hitting it hard until the end with this pre-workout, and it will not make you feel jittery before you go and hit it. That seems to be one of the better benefits of the caffeine-free pre-workouts when it comes to anxiety, no jitters. Feeling ramped up with a ton of caffeine can be a recipe for disaster if you’re trying to fend off anxiety. So, use a supplement like this one to give you the power you need to have an awesome workout every time.

What We Liked

What We Didn't Like

4. C4 Pre-Workout Supplement

This one will definitely be my own favorite when it comes to the pre-workout supplements that work well with anxiety. Although C4 has some caffeine, it’s not a high enough dose to create a jittery, anxious feeling when it’s taken. My own experience with it has been great because it gives me just enough energy to get through the workout effectively without getting anxious or having my energy get too high. It provides a great, balanced feeling that has you focused to get through your workout like a champ. This is also a pre-workout supplement that has been reliable for many different types of athletes that love to workout. It’s dependable with a great recipe and comes from a reliable brand so you know that what you’re getting is what’s on the label you see.

What We Liked

What We Didn't Like

5. Ascent Pre-Workout Supplement

Ascent created a pre-workout that is excellent for people with anxiety who don’t mind just a little caffeine. At 150mg of naturally-sourced caffeine, this supplement will give you just enough of an energy boost so you don’t get jittery or anxious while being able to power through your workout effectively. By combining plenty of effective ingredients, Ascent’s pre-workout will give you an awesome pump while helping you to focus on the workout at hand so you can maximize your reps and make every one of them count. This one even brings a little bit of protein and electrolytes into the mix to begin protein synthesis during the workout while also keeping you hydrated. It’s win, win.

What We Liked

What We Didn't Like

Four Things to look for When Purchasing Pre-Workouts for Anxiety

Brand

Brand will always be one of the most important factors when looking into nutritional supplements. This is especially true when it comes to pre-workouts. There are so many different options out there it can be difficult to navigate which ones will be the best bang for your buck while being true to their label and being effective in their purpose. Hopefully, we can help with that!

Price

Pre-workouts are not the cheapest supplements out there, and the higher the price the better the product. (Usually) Do a little research yourself on some of the brands out there to find which ones will be a good fit for your needs. A lot of people who workout desire no artificial ingredients. We’re totally on-board with that notion, so find the brand that can provide that for you. Just be wary that these options will typically be higher in price because they cost more to make.

Reviews

Always take a look at some reviews so you know what other peoples’ experience has been like with any supplements. You’ll find that whether a supplement is good or bad, there will be a common theme among reviews. So, it can make things a lot easier to look at some reviews before deciding to make a purchase.

Labels

Make sure the labels are telling you the truth. When it comes to health supplements, the FDA involvement can be a little sketchy. Supplements can be released for public consumption before being regulated by the FDA, so do some research on the brand, ingredients, and whether what you see on the label is the truth. Some simple internet searches can help to get you answers.

FAQ's

Can these pre-workouts be taken in conjunction with other supplements?

Absolutely. But make sure to do your homework so you know the effects of your supplement stack before combining them.

Do any or all of these supplements have caffeine?

If you take a look back at some of the options, you can see which ones include low doses of caffeine and which ones have none at all.

Do these options include any sugar or artificial sweeteners?

Yes. Again, check those labels. You’ll be able to see which ones include sugar or artificial sweeteners if they are things you would like to avoid.

Conclusion

As you can see, there are plenty of options when it comes to pre-workouts and anxiety. We are confident that you can find the right option for you, that will keep you from getting your nerves ramped-up while still having an awesome, energized workout that leaves you satisfied in the end.

What is the Best Pre-Workout Supplement for Females?

Posted on September 29, 2023 by Ashley Jenkins

Finding the right pre-workout supplement as a woman can seem difficult or daunting due to the fact that, for a period of time, men typically sought out these supplements. The good news is there are a lot of game changers coming into the market for women who are looking for a good pre-workout supplement. If you’re a girl looking to get in shape for a bikini comp or need a good pre-workout because you’re lifting all the time, then we have the five best choices for you!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	IdealLean Pre-Workout for Women	Form: Powder Servings: 30 Flavor: Cherry Limeade	Check Latest Price
2	2	Kaged Muscle Pre-Kaged Pre-Workout	Form: Powder Servings: 30 Flavor: Pink Lemonade	Check Latest Price
3	3	Legion Pulse Pre-Workout for Men and Women	Form: Powder Servings: 21 Flavor: Fruit Punch	Check Latest Price
4	4	Alani Nu Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Rainbow Candy/ Arctic White/ Grape/ Citrus Dew	Check Latest Price
5	5	Ghost Legend Pre-Workout	Form: Powder Servings: 30 Flavor: Sour Heads Black Cherry/ Sour Patch Kids	Check Latest Price

Top 5 Best Pre-Workout Supplement for Females

1. IdealLean Pre-Workout for Women

IdealLean has an excellent pre-workout supplement for women. Whether you’re building muscle or trying to get lean, this pre-workout will set you up for both. It’s also our top choice! It’s been formulated specifically for ladies who lift while giving you an excellent boost while improving focus, stamina, and endurance. There are safe ingredients in this supplement and they’ve been carefully cultivated to bring you what many women are saying is the best pre-workout supplement for ladies.

What We Liked

What We Didn't Like

2. Kaged Muscle Pre-Kaged Pre-Workout

The Kaged Muscled company has a pre-workout supplement that is used by tons of varying athletes of shapes, sizes, genders, and strengths. That includes women who lift, and this stuff packs a nice punch. It will also keep you focused with sustained energy throughout your workout so you feel accomplished after you’re done. If you’re getting in shape for any reason, this supplement is great for both men and women alike.

What We Liked

What We Didn't Like

3. Legion Pulse Pre-Workout for Men and Women

Touted as the best natural pre-workout on the market, it’s hard to argue with Legion Pulse’s declaration. It is a great supplement with natural ingredients sure to keep you going through any workout you get yourself into. Both men and women get a lot of great effects from this supplement. And just because something is all natural does not mean it isn’t going to pack a punch just like a lot of the other pre-workouts in the marketplace. Their unique blend of ingredients will have you working hard without the guilt.

What We Liked

What We Didn't Like

4. Alani Nu Pre-Workout Supplement

If you enjoy a more intense boost at the beginning of your workout, we have a great supplement that many women love. The Alani Nu Pre-Workout has a great boost at the beginning of your workout and then keeps you going with added ingredients for endurance. Athletes love this stuff because it increases your focus so you can keep your head in the game whenever you workout. Whatever type of workout you’re getting into, Alani Nu has the boost in energy you so crave. They also test their products to ensure that their ingredients are safe and reliable.

What We Liked

What We Didn't Like

5. Ghost Legend Pre-Workout

Ghost Legend’s pre-workout formula is relied upon by many athletes. It has a great mix of ingredients that will boost you up at the beginning of your workout followed by endurance and the ability to get through the workout like a pro. And if you’re prepping to get on the stage for a bikini competition, this option is a great one too. With a scoop of this pre-workout (or two) you will be energized with this supplement in a way that will have you coming back for more. It’s a great option many women love to use before their workout.

What We Liked

What We Didn't Like

Four Things to Look for when Buying a Pre-Workout for Bikini Competitions

Brand

Brand is an important factor. Because you will come to find that one brand who makes an amazing pre-workout will also have a ton of other great products (usually). Finding a reputable brand with great products is a total win! You can figure out a great nutritional stack with other supplements so they work together for optimum health. Do a little research and find the brand that is right for you. Out of the many brands out there, we wanted to at least give you five of them to get you started.

Price

Just because a supplement is the most expensive doesn’t mean it’s going to be the best. Some of the more affordable options are actually better than the highest price. So, take a look at prices and find what works for you. You are sure to find some great pre-workout supplements at a great price. And that’s a factor when putting our lists together! We want to give you great product options at an excellent price always.

Ingredients

Ingredients are another factor we consider when putting our lists together. It doesn’t benefit us to recommend products with banned substances or ingredients that have been proven to be no good for us. Pre-workouts aren’t regulated by the FDA, so we want to make sure we have our bases covered too. These are some great pre-workout options with good ingredients that are safe. And that is exactly what we want to give you!

Reviews

Reviews can be the gateway to success when choosing the right supplement. There are very minimal negative reviews for these supplements, which is part of what makes them so great. Typically they have positive reviews from athletes that love the products. Take a few minutes to check out some of the reviews other people have posted for these products. You won’t be disappointed.

FAQ's

Can these pre-workouts be used while bulking and cutting?

Yes, whichever cycle you are in, these pre-workouts are great for either.

Are there any unsafe or banned substances?

Nope, we made sure to pick pre-workouts with only the best ingredients.

Are any of these pre-workout supplements cultivated specifically for women?

Yeah! Our IdealLean choice is manufactured for women and they have a lot of positive things to say about it.

Conclusion

Finding the right pre-workout as a women doesn’t have to be tough. We went out and found the five best supplements that a lot of women rely on when they workout. With plenty of options to choose from, we’re certain you can find the right option that gives you exactly what you need. And if you happen to find another option we didn’t list here, that’s totally great too. We want you to find whatever suits you best!

The Best Multivitamin for Young Women

Posted on September 27, 2023 by Ashley Jenkins

There are lots of different vitamins and minerals that young women may miss out on when going through life. While these vitamins and minerals are carefully monitored during pregnancy and before and after for young women, they can often be neglected in other stages of life. Adding certain foods to your diet may up your overall intake of these crucial vitamins and minerals but one of the most convenient and effective is to choose a high-quality multivitamin to come alongside your lifestyle.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Optimum Nutrition Opti-Women	Price: $16.95	Check Latest Price
2	2	Garden of Life Multivitamin for Women	Price: $32.19	Check Latest Price
3	3	Rainbow Light Women’s One	Price: $41.99	Check Latest Price
4	4	New Chapter Every Women’s One Daily Multi	Price: $41.92	Check Latest Price
4	4	Garden of Life Multivitamin for Women	Price: $57.39	Check Latest Price

Top 5 Best Multivitamin for Young Women

1. Optimum Nutrition Opti-Women

This multivitamin is especially adapted for active bodies by including folic acid, iron, and manganese. Each of these vitamins and minerals is part of the formula to keep active bodies moving with ease.
Along with all of the vitamins and minerals included that help active female bodies, taking the capsules themselves is easy. To get a full dose, you only need two capsules per day. Compared to other multivitamins that require four or more, taking two per day is simple!

What We Liked

What We Didn't Like

2. Garden of Life Multivitamin for Women

Specifically designed for women to support breast and overall health, this multivitamin includes live probiotics and enzymes plus antioxidants for health and vitality. All of the vitamins and minerals included providing comprehensive help for breast, reproductive, bone, and skin health.
Included in the formula is a whole-body blend of vitamins A, C, D, E, and K1 plus B vitamins, Folate, Biotin, and Zinc. All of the supplements are non-GMO and gluten-free. The capsules are made with no binders or fillers and you only need to take 2 capsules per day. The capsules can be swallowed like a pill or the contents added to water or juice.

What We Liked

What We Didn't Like

3. Rainbow Light Women’s One

While most multivitamins require that you take multiple capsules several times a day, this is a once a day multivitamin with a wide range of benefits! Rainbow Light has seen benefits for young women including boosting immune health and increasing energy levels. Instead of turning to one more cup of coffee or another energy drink, introducing a quality multivitamin can boost your energy levels and make you more alert.
Vitamin D and iron promote bone, breast, heart, and skin health without the use of any preservatives, colors, or sweeteners within the tablets. They’re also gluten and soy-free so you won’t need to worry about an allergic reaction.

What We Liked

What We Didn't Like

4. New Chapter Every Women’s One Daily Multi

So many health issues and overall good health starts with the gut. These multivitamins are easy on your gut, fermented with probiotics and whole foods so they’re easier on your digestive system. Each batch is made with organic vegetables and herbs with no fillers or animal gelatin.
The all-natural ingredients make it easy to digest and won’t cause an upset stomach after taking them. The vitamins and minerals included helps suppress stress, boost hair, skin, nails, heart, and bone health throughout the time you’d use them.

What We Liked

What We Didn't Like

5. Garden of Life Multivitamin for Women

The formula of this multivitamin is created from nutritious and organic whole foods. It’s completely vegan and contains 16 vitamins and minerals which are designed to support hair, skin, and nails health. The multivitamin also contains B12 for boosted energy and metabolism, rounding out a health supplement that gives you an organic option to develop your health.
This multivitamin is not only vegan but gluten-free, non-GMO, whole-food, and contains no synthetic binders or fillers. If you’re looking for something that’s ethically sound as well as nutritious, this multivitamin hits the spot! As a young woman, being concerned about what goes into your body is important. Putting in only the best, most pure vitamins and minerals is one of the best ways to keep yourself healthy.

What We Liked

What We Didn't Like

What to Look for When Finding a Multivitamin for Young Women

Reviews

Everyone is different and will have a unique reaction to a specific multivitamin. However, if there are far more negative than positive reviews for a product, it’s best to steer clear. Any severe reactions that are reported should cause you to wave a red flag!

Bioactive Ingredients

The vitamins and minerals within a multivitamin are great but they aren’t worth much if they haven’t been activated. Choose a multivitamin with the specific vitamins you need to be included and choose one that has been activated so your body will make the most of the ingredients.

No Artificial Flavors or Sweeteners

Search out all-natural ingredients that don’t add in additional sweeteners or fillers. Avoid unnecessary ingredients so you’re not putting yucky ingredients into your body at the same time as good vitamins and minerals.

Female-specific Ingredients

Women’s bodies are significantly different from men’s and require different nutrients and minerals. Look for a multivitamin that provides adequate amounts of folic acid, vitamin B12, vitamin D, calcium, and iron. All of these are crucial for the healthy functioning of a women’s body and the active ingredients are essential for good health.

FAQ's

How do I know which multivitamins are best for me?

Knowing which multivitamin works best for you is all about identifying the type of diet you have. Take the time to talk with your doctor or other health care provider to determine which type and style of multivitamin would fit with your overall diet and lifestyle.

What are the safety considerations with a multivitamin?

Always discuss adding a multivitamin or supplement with your doctor or medical professional! Some supplements or multivitamins will interfere with medication and can cause major side effects.

Can you overdose on multivitamins?

There are a few vitamins including vitamin C that are better taken in larger doses than is traditionally encapsulated within a multivitamin. But you should abide by the recommended doses listed on your specific multivitamin. Be aware of the upper limit of the vitamins and minerals included in your multivitamin so you can determine if you’ve taken too much.

Takeaway

As a young woman, you shouldn’t settle for a multivitamin that doesn’t fit your health or lifestyle! Women require different levels of vitamins and minerals and choosing a quality multivitamin can help boost your health and wellness for the long term. Choosing a multivitamin with lots of positive reviews, female-specific ingredients, bioactive ingredients, and no artificial sweeteners or other additives is a great way to keep your body healthy.
Don’t settle for a men’s multivitamin that “might” work. Choose a women’s multivitamin that will give you the best benefits for the price. Most women’s multivitamins still require you to take multiple capsules each day but for a busy lifestyle, there are once-a-day options available. Keep your unique body healthy by adding quality, active multivitamin to your daily regimen!

The Best Multivitamin for Vegetarians

Posted on September 27, 2023 by Ashley Jenkins

Getting all of the vitamins and minerals that you need to be healthy can be tough. Getting all of the vitamins and minerals you need when you’re also a practicing vegetarian can be even harder! Choosing a multivitamin can affect your health in great ways so let’s go through a few that will be beneficial to anyone looking to boost their overall health.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	NATURELO WHOLE FOOD MULTIVITAMIN	Price: $24.95	Check Latest Price
2	2	Garden of Life Multivitamin for Women	Price: $32.19	Check Latest Price
3	3	Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement	Price: $20.19	Check Latest Price
4	4	MaryRuth’s Liquid Morning Multivitamin	Price: $39.95	Check Latest Price
4	4	Supplements Studio Whole Food Multivitamin Plus	Price: $23.47	Check Latest Price

Top 5 Best Multivitamin for Vegetarians

1. Naturelo Whole Food Multivitamin

The formula of this multivitamin includes natural vitamins A, B, C, D, E, and K to help boost the health of anyone practicing vegetarianism. It also includes organic fruit and vegetable blends and is non-GMO and gluten-free. All of these plant-based antioxidants are great for the brain, eye health, and overall health.
Naturelo offers two different formulations, one for men and one for women. Both help by supporting immunity, increasing metabolism and energy, and aiding with vision, digestion, and bone strength. Take two capsules with breakfast and two with dinner. If swallowing pills and tablets is hard, you can also open the capsules and add the powder to your food or drink.

What We Liked

What We Didn't Like

2. Garden of Life Multivitamin for Women

Specifically designed for women over 50 with only raw, whole foods, Garden of Life gives vegetarians and vegans all the probiotics and enzymes necessary for health and vitality. As this is designed for women over 50, certain vitamins and minerals specifically promote and support breast and thyroid health.
Included in the formula is a whole-body blend of vitamins A, C, D, E, and K1 plus B vitamins, Folate, Biotin, and Zinc. All of the supplements are non-GMO and gluten-free. The capsules are made with no binders or fillers and you only need to take 2 capsules per day. The capsules can be swallowed like a pill or the contents added to water or juice.

What We Liked

What We Didn't Like

3. Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement

If you’re looking for something that even as a multivitamin, is a little more focused, Deva Vegan has you covered! Their daily multivitamin focuses more on vitamin B-12 and iron which vegans and vegetarians may be lacking.
The recipe for the multivitamin focuses on numerous green whole foods, vegetable powders, and special herbs that are formulated for vegans and vegetarians and their unique health needs. One of the most unique things about this multivitamin is that to get the full benefits you only need to take one capsule per day! The blend is also vegan-friendly so there are no milk, egg, fish, or nut products anywhere in the formula.

What We Liked

What We Didn't Like

4. Supplements Studio Whole Food Multivitamin Plus

Vitamins and minerals are great but adding in other supports like probiotics and Omega-3 and Omega-6 are what sets Supplements Studio apart from other multivitamins. In addition to 25 vitamins and minerals, there is also a 3-strain probiotic, CoQ10, along with the Omega-3 and Omega-6 ingredients.
This multivitamin is designed for both men and women and helps boost your immune system for whole-body health. These are also always third-party tested so they’re safe and created in a GMP certified facility.

What We Liked

What We Didn't Like

5. MaryRuth’s Liquid Morning Multivitamin

If taking a big pill in the morning or throughout the day makes you want to gag, there are other options! MaryRuth’s is a liquid multivitamin with all of the great vitamins and minerals needed as a practicing vegan or vegetarian without the hard to swallow pill format.
There are several flavors available including fruit punch, elderberry, and the product line includes gummies, sprays, and children’s vitamins. The formula includes vitamins and minerals that support energy hair, nail, and skin growth. Every batch of a liquid multivitamin is non-GMO, dairy-free, and doesn’t include tomato.

What We Liked

What We Didn't Like

What to Look for When Finding a Multivitamin for Vegetarians

Vitamin B12

Vegetables and fruits contain so many great vitamins and minerals but some are more often found in animal products. One of the most common and most crucial is vitamin B12 as it supports the creation of new red blood cells, enhances cell metabolism, and DNA synthesis.
If your diet is low in animal products or completely devoid of them, it’s best to find a multivitamin that has enough of your daily needs. To assist your body with all critical processes, find a multivitamin with plenty of B12!

Vitamin D

Vitamin D helps to regulate your body’s hormones and maintain immune function and supports calcium absorption. Time in the sun is one of the best ways to absorb Vitamin D but if your lifestyle and climate don’t allow you to be outside all of the time, a multivitamin with plenty of Vitamin D is the way to go. Dairy, fish, and eggs are the primary ways to get Vitamin D through your diet, and many vegetarians don’t consume enough of any of them to keep their levels where they should be. Many other foods are fortified with Vitamin D as well so by introducing a multivitamin, you’ll keep your levels where they need to be for overall healthy life.

Calcium

To properly absorb the calcium you’re consuming in your normal diet, you need to have enough Vitamin D as they depend on each other to be properly brought into your body and utilized. You can get a lot of calcium in your typical diet by eating greens or dairy products. If you drink a lot of coffee or green tea, this calcium absorption can be interrupted even further. Ensuring that your chosen multivitamin has plenty of calcium and Vitamin D working in concert will keep your bones healthy for years!

Zinc

Your body uses zinc to support immune function and cell metabolism which allows your body to reproduce cells healthily. Your chosen multivitamin should have just enough zinc for a healthy daily dose. Too much zinc can interfere with the absorption of other minerals like iron and copper.

FAQ's

Can a multivitamin make up for a poor diet?

Your nutritional needs should be met first with an all-encompassing diet while multivitamins and supplements are meant to simply fill in the gaps not met by your diet.

What are the safety considerations with a multivitamin?

Some supplements or multivitamins will interfere with medication and can cause major side effects.

Are there side effects of a multivitamin?

There are occasionally side effects with a multivitamin but they are rare. If you experience any side effects report them to your doctor as soon as possible.

Conclusion

Even if you have a completely well-rounded diet as a vegan or vegetarian, the odds are good that you’re missing a few, animal by-product vitamins and minerals. One easy solution that won’t break your habits or diet is to add in a vegetarian multivitamin. Check that each of the multivitamins you take gives you many of the vitamins you need like Vitamin D, Calcium, and B12. Multivitamins come in many shapes and sizes so you can always find one that will fit your lifestyle and be customized to your diet!

Best Multivitamin For Menopause

Posted on September 24, 2023 by Ashley Jenkins

Menopause is a complicated and unfortunate fact of life that almost every woman will experience.

When it happens, it can cause a variety of issues that range from sexual dysfunction, night sweats, hot flashes, soreness, and weight gain.

In order to reduce and hopefully eliminate these symptoms, you will need to give your body the valuable nutrients that it needs to perform regular repairs and recover.

A woman suffering from menopause who is lacking certain nutrients can have much worse symptoms, while a woman who has a well-balanced diet and exercise regime may have far less of the symptoms of any serious ones at all.

Many multivitamins have been designed to help women who may have deficiencies, some of which go above and beyond the standard nutritional requirements and add beneficial herbal compounds that can help alleviate symptoms—many prized for similar use in traditional medicine around the globe.

Here we will have a look at a few of the top-rated multivitamins that might be best for women suffering from menopause.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Naturelo—One Daily Multivitamin For Women 50+	Form: Gummies Servings: 60 Price: $20.95	Check Latest Price
2	2	Rainbow Light Menopause One Multivitamin	Form: Tablet Servings: 90 Price: $29.99	Check Latest Price
3	3	Vimerson Health—Women’s Multivitamin-Multimineral	Form: Capsule Servings: 30 Price: $19.97	Check Latest Price
4	4	Codeage Daily Teen Multivitamin	Form: Tablets Servings: 50 Price: $25.40	Check Latest Price

Top 5 Best Multivitamin For Menopause

1. Naturelo—One Daily Multivitamin For Women 50+

This is a whole food multivitamin solution intended for use with older women who may be going through menopause.

This product contains all the essentials for a multivitamin, such as vitamins A, C, D3, E, K2, and minerals such as zinc, selenium, magnesium, calcium, and potassium.

We also find this product full of B12, biotin, vitamin C, and vitamin E—all from natural sources.

This formula also contains antioxidants from organic fruits and vegetables and is GMO-free, soy-free, and gluten-free with no gelatin or preservatives.

In addition to assisting with menopause symptoms, this product is designed to support immune health, vitality, and general wellness.

This product has almost entirely positive reviews and is fairly inexpensive. It also comes in an option for women 50 and younger, which contains a similar formula.

What We Liked

What We Didn't Like

2. Rainbow Light Menopause One Multivitamin

This is a menopause-focused supplement for symptom relief and whole-body support in women.

This supplement contains a high-potency vitamin B-complex to support energy and stress management along with plenty of vitamins, minerals, antioxidants, and superfoods.

For natural energy and symptom relief, superfoods in this formula include organic spirulina, black cohosh, and ginkgo—all of which have found popular use in specialized herbal supplements.

This product is allergen-friendly, meaning it contains no gluten, wheat, tree nuts, peanuts, eggs, fish, milk, or shellfish, and is also non-GMO.

It also includes plant-sourced enzymes to enhance digestion without upsetting the stomach and has been reported to help with hot flashes, energy, mood, and night sweats.

This product has been well-received and appears to be a great value when stacked up against competitors.

What We Liked

What We Didn't Like

3. Vimerson Health—Women’s Multivitamin-Multimineral

With this daily multivitamin and multimineral supplement, intended benefits include heart health, blood circulation, immune system and digestive support, breast and bone health, and enhanced mental clarity.

This product is designed to meet everyday nutrition and micro nutritional needs for adult women, which is essential for those going through menopause.

This product contains no hormones, preservatives, sugar, GMOs, gluten, soy, or dairy, making it allergen-friendly.

In addition to a multivitamin blend and a healthy dose of minerals, this supplement contains many beneficial herbal remedies such as red clover extract, cranberry extract, echinacea, spirulina, garlic, green tea, Hawthorne berries, cinnamon bark extract, and bilberry fruit extract.

With all of these, this product is an extremely diversified multivitamin solution tailored to the needs of adult women.

What We Liked

What We Didn't Like

4. One A Day Women's Menopause Multivitamin

One A Day is a well-known brand that now makes a specialized multivitamin for women suffering from menopause.

This supplement includes a 100% daily value of 13 key essential nutrients to keep yourself healthy and deficiency-free, and the brand has been making trusted vitamin solutions for over 75 years.

This product is designed to address the issues of hot flashes and mood changes, with special consideration for healthy skin, metabolism, heart, and bone health.

Though there are surprisingly few reviews for such a well-known brand, they are at this time overwhelmingly positive and many customers have claimed that this was the only supplement that had helped them with their hot flashes.

What We Liked

What We Didn't Like

Four Things To Consider When Buying Multivitamins for Menopause

Hot Flashes

Hot flashes may be one of the worst symptoms that come about from menopause.

When searching for a multivitamin solution, you may want to consider what verified purchases have reported as far as how the product helps with their hot flashes.

The multivitamin solution by One A Day, for example, has explicitly been reported to help with hot flashes—though the overall number of reviews, in general, is rather limited.

Pills per day

Many of the solutions available require you only take a single pill or tablet per day. This is ideal for many people who may already be taking other medication, or do not enjoy swallowing pills.

There are some multivitamins specialized for menopause that require you to take more than one, however, so keep in mind what the required dosage for your product is.

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a supplement, and there will be a variety of options available to suit your needs.

Many of the products designed to help with menopause include herbs and other natural medicine that may be extremely helpful for you but work differently with others.

Keep an eye on these extra natural ingredients when trying new solutions to get a better idea of what works best for you beyond the standard vitamins and minerals included.

B-complex

For women during menopause, one of the biggest struggles can be maintaining healthy energy levels.

A high-quality B-complex is naturally good at helping with energy, and if you are struggling with keeping on your feet this may be the most important factor in your best multivitamin for menopause.

FAQ's

Do multivitamins work immediately?

For the intended results, you will want to take multivitamins long-term. That being said, many users report benefits such as increased energy almost immediately when taking a good multivitamin, especially one with a high-quality B-complex.

Should I see a doctor before taking a multivitamin for menopause?

As everybody is different, you may want to consult a doctor before trying any of these products if your symptoms are particularly bad or you have any concerns.

A doctor will generally recommend you take a multivitamin, and may even have a recommendation of what to look for in one specifically tailored to you based on your medical data.

How much should I spend on multivitamins?

You will want to get the best quality multivitamin for your budget. This varies between individual situations, and in general, you can estimate to spend between $20-40 per month on a decent multivitamin.

Anything lower than this cost may sacrifice quality and wouldn’t be recommended.

Conclusion

Now that you have an idea of what some of the best products on the market look like, you’re ready to find yourself the best multivitamin for menopause.

Remember, by sourcing and regularly taking one of these supplements, you are giving your body its best chance to alleviate symptoms and recover from the effects of menopause.

Best Multivitamin For Losing Weight

Posted on September 24, 2023 by Ashley Jenkins

Multivitamins are important for any individual in order to stay healthy and avoid micronutrient deficiencies.

There are many different types of multivitamins available today, and it is important you understand which types of formulas will best fit your individual needs.

If you are interested in losing weight, for example, there are several multivitamins tailored specifically towards this available to you, and they are worth looking into.

Here we have compiled a list of the best multivitamins for losing weight available today and how they have been received by verified purchasers.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Garden of Life Multivitamin for Weight Management—Vitamin Code Perfect Weight	Form: Vegetarian Capsules Servings: 30 Price: $29.85	Check Latest Price
2	2	Zeal Naturals—Weight Loss Pills for Women + Daily Balance Vitamins	Form: Capsule Servings: 30 Price: $17.98	Check Latest Price
3	3	Persona Weight Loss Daily Vitamin Packs	Form: Capsule Servings: 28 Price: $39.99	Check Latest Price
4	4	RelaxSlim—NaturalSlim Metabolic Vitamins	Form: Capsule Servings: 30 Price: $53.95	Check Latest Price

Top 5 Best Multivitamin For Losing Weight

1. Garden of Life Multivitamin for Weight Management—Vitamin Code Perfect Weight

This is a multivitamin solution that has been well-reviewed. Purchasers claim this product has been very helpful in weight management while taking this product long term.

Vitamin Code Perfect Weight is a whole food multivitamin that is designed to support healthy metabolism and stress management.

Additionally, it promotes heart health, mental health, energy, digestive support, and immune system health. The product comes in a vegetarian capsule form and is gluten-free and dairy-free.

Along with crucial micronutrients such as vitamin B complex, vitamin C, vitamin A, selenium, zinc, and chromium, this formula also includes Ashwagandha—a popular supplemental adaptogen that can help your body reduce and manage naturally and unnaturally occurring stress.

What We Liked

What We Didn't Like

2. Zeal Naturals—Weight Loss Pills for Women + Daily Balance Vitamins

This is a women’s health complex designed for weight management, hormonal balance, and skin complexion. The formula contains powerful natural ingredients to promote weight loss, in addition to essential daily vitamins to provide energy and balance.

Some of the ingredients included in this formula to help lose weight are well researched and have been used in supplements for a long time. Green Tea, Cayenne Pepper, and L-Carnitine HCL have all been shown to possibly increase fat burn and overall metabolic health.

This product is lab-tested and GMP compliant using high quality, thoroughly-tested ingredients. The product is also 3rd party lab-tested for additional assurance.

Women will take this product in a serving size of 2 capsules daily for overall health and weight management.

What We Liked

What We Didn't Like

3. Persona Weight Loss Daily Vitamin Packs

Persona offers personalized vitamin solutions tailored to the individual based on a survey taken by the consumer. As of recently, however, they are offering their high-quality, doctor-recommended vitamins in specialized packs without a subscription to their service.

This pack is a 28-day supply of specific vitamins that create an all-inclusive weight loss solution. This is designed for appetite support, blood sugar balance, and additionally, contains a foundational multivitamin.

This product is taken as 3 pills per day, each pill being a different formula:

• Foundational multivitamin—to fill nutrient gaps, support heart, health, and includes an optimal form of folate
• Appetite support—encourages healthy appetite, supports blood sugar and healthy cholesterol
• Blood sugar balance—supports glucose metabolism and protects against oxidative stress

These solutions have been made of high-quality ingredients, and have been found by reviewers to be highly effective. That being said, they are quite expensive and may not fit everyone’s budget the same.

What We Liked

What We Didn't Like

4. RelaxSlim—NaturalSlim Metabolic Vitamins

This formula is a powerful combination of vitamins and minerals designed to increase energy and improve metabolism, as well as accelerate the loss of weight.

This product claims to be the only one on the market with a B-complex that included vitamin B3—an antitoxic and antidepressant that may help lower bad cholesterol.

In addition to overall health, this supplement is designed to effectively address the root issue of weight management: slow metabolism.

This formula is considered to be both high-potency and high-specialized, and because of this reflects a price tag that is greater than any other product on this list.

What We Liked

What We Didn't Like

Four Things To Consider When Buying Multivitamins for Weight Loss

Potency

When it comes to manipulating metabolism, a high-potency solution may get the job done a bit better. You get what you pay for, and on this list of best multivitamins for weight loss, you will find that the more expensive solutions will generally have the higher-quality, more potent ingredients.

Pills per day

Some of these solutions require you to take as many as four pills per day. Make sure you know this before you purchase the product, as it will not work as intended if you fail to follow these recommendations. Some individuals may have difficulty taking this many supplemental capsules, especially if they are already taking other medications. Keep this in mind if you are in this group of individuals.

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a supplement, and there will be a variety of options available to suit your needs.

Additionally, what your product has in addition to the basic multivitamin solution is key to figuring out what works for you. There are many herbal medicines and compounds added to specialized products like these, such as Ashwagandha.

When trying out new formulas, keep an eye on these ingredients to get a better idea of what does and does not work for you.

Cost

Think in the long run. If you get yourself a multivitamin that works very well, you’re going to want to keep taking it. Keep an eye on costs and think about how this will add up, and whether it will be sustainable for you.

FAQ's

Do multivitamins work immediately?

Why would I want a multivitamin instead of a weight loss pill?

Multivitamins are great for everyone, and if you are going to be taking supplements that manipulate your metabolisms such as diet pills or weight loss pills, you will be likely to have better results if you are also taking a multivitamin.

A multivitamin helps to ensure that you do not develop any micronutrient deficiencies. A deficiency can lead to several negative symptoms and you will want to be sure you are not deficient—not only to stay healthy but also to lose weight.

Conclusion

By taking a high-quality multivitamin designed for weight loss, you are giving your body a great opportunity to be healthy and maintain a healthy weight.

Keep these products and these recommendations in mind when shopping for a multivitamin for weight loss, and be sure to change up the product if you are not getting the results you desire.

Best Multivitamin For Teen Girls

Posted on September 24, 2023 by Ashley Jenkins

While almost everybody will greatly benefit from taking a multivitamin, it is important to understand that there are many different versions of these supplements for many different walks of life.

A teenage girl, for example, will not benefit the same from taking an adult male multivitamin—the two are far too different.

For this reason, it is important that you see for yourself some of the solutions available today that will best fit your teenage girl’s multivitamin requirements.

Speaking with their doctor first may provide you with some extra things to look for in a particular multivitamin, but in general, there are many universally beneficial qualities to be found.

Here we will go into some of the best on the market and what you should consider when choosing one.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	SmartyPants Teen Girl Daily Gummy Vitamins	Form: Gummies Servings: 30 Price: $22.52	Check Latest Price
2	2	GNC Milestones Teen—Multivitamin for Girls 12-17	Form: Caplet Servings: 60 Price: $16.99	Check Latest Price
3	3	One A Day VitaCraves Teen for Her Multivitamin Gummies	Form: Gummies Servings: 30 Price: $15.00	Check Latest Price
4	4	Codeage Daily Teen Multivitamin	Form: Capsule Servings: 30 Price: $29.99	Check Latest Price

Top 5 Best Multivitamin For Teen Girls

1. SmartyPants Teen Girl Daily Gummy Vitamins

This is a third-party lab tested gummy supplement that is made specifically for teenage girls.

This product is a full multivitamin with OMEGA-3 and includes an extra dosage of vitamin D3 for immunity, vitamin B12 for energy, and vitamin K for bone development.

Together, the entire formula is made up of 20 essential nutrients in gummy form to be taken four per day, with reportedly good taste and with or without food.

The manufacturer claims that its premium ingredients include no synthetic colors or artificial flavors. It is non-GMO, gluten-free, and free from most allergens.

This product received the Clean Label Project’s Purity Award and has mostly good reviews, though there have been some minor complaints about taste and smell which should be considered—remember your teenager must take 4 per day.

What We Liked

What We Didn't Like

2. GNC Milestones Teen—Multivitamin for Girls 12-17

With the well-known GNC name and many reviews that suggest the product has been well-received, this product is also a great value with a two month supply costing less than $20.

These caplets are taken twice a day and intended for teenage girls with considerations regarding nutritional support, immune support, teeth and bones, energy, and healthy skin.

There is also a considerable amount of iron in these multivitamins, which can be good for teenage girls depending on their situation and doctor’s recommendations.

What We Liked

What We Didn't Like

3. One A Day VitaCraves Teen for Her Multivitamin Gummies

Another well known brand, and another great value, this product is a full multivitamin gummy solution at a great price.
A serving is made up of two chewable gummies and is made up of 10 essential nutrients to help teenage girls develop and stay healthy.

This product is designed to help with general health, bone health, energy levels, and immune health.

One A Days teen solution is free of high fructose corn syrup, artificial sweeteners, and soy allergens.

Reviewers have mostly approved of the taste of these gummies and confirmed that their teenager had no issues with taking them in most situations.

What We Liked

What We Didn't Like

4. Codeage Daily Teen Multivitamin

This product has been formulated for both teenage boys and girls and has a few interesting additions.

Above being a full multivitamin for teenagers, this product is made from organic whole foods and probiotic fermented vitamins as well as enzymes and minerals.
The product is vegan, non-GMO, and gluten-free, and while more expensive than competitors, it offers 25+ daily vitamins and minerals in an all-in-one solution, making it the most complex supplement on this list.

The formula features organic fruits and veggies including blueberry, broccoli, carrot, cranberry, ginger, kale, orange, and spinach as a source of whole food vitamins.

The fermented vitamins in the solution are formulated to assist with the bioavailability of the nutrients and provide a potent source of probiotics, enzymes, vitamins, and antioxidants all in one.

What We Liked

What We Didn't Like

Four Things To Consider When Buying Multivitamins for Teen Girls

Will They Take It?

With many complaints about their children not being able to take certain multivitamins, this can be a genuine concern.

If your child has any issues swallowing pills, a gummy solution may be the best route to take. There are several of these available that have been positively reviewed for their quality and effectiveness.

Dosage

On this list, there are several options for how these multivitamins need to be taken. In gummy form, the dosage may be between 1-4 gummies per day, perhaps even more.

In the case of capsules or tablets, it will be generally 1-2 per day. Think about this and how it may affect your teenager’s ability and desire to take the supplement.

Ingredients

Quality of ingredients is very important. If you prefer natural ingredients, a more expensive solution like Codeage’s Daily Teen Multivitamin can be purchased, which is made mostly of organic whole foods and fermented vitamins.

B-complex

B vitamins are crucial to any multivitamin. In order to ensure your teenager gets a solution that will make them feel better, have more energy, and think more clearly, make sure your product has a quality B-complex.

FAQ's

Do teenagers need to take multivitamins?

At a certain age, doctors will recommend multivitamins to everybody. Teenagers are not excluded, and for younger ones who are still rapidly developing, multivitamins are especially important.

Can teenagers take adult multivitamins?

Teenagers tend to be more sensitive to certain compounds and require more of others. For this reason, it is a much safer bet to acquire a multivitamin tailored specifically towards their age range and sex in order to get the best results.

How much should I spend on multivitamins?

Anything lower than this cost may sacrifice quality and wouldn’t be recommended.

Conclusion

With these products in mind, you now have a good baseline for what you should be looking for in a multivitamin for teenage girls, and what options will be available to you.

One thing to remember is whether or not your teen has been tested for allergies, because some of these solutions may contain ingredients that may cause an allergic reaction.

Speaking with your teen’s doctor before buying any particular product may be a good idea, especially if your teen has any specific health considerations.

Beyond that, as long as your teen takes the multivitamin that you’ve bought for them, they will be getting all the essential micronutrients they require and will feel and develop better.

The Best Probiotic Supplement for GERD

Posted on September 21, 2023 by Ashley Jenkins

GERD, or gastroesophageal reflux disease, is a long-term stomach condition that afflicts an estimated 20% of people in the United States.

Common symptoms of GERD include:

• heartburn
• chest pain
• difficulty swallowing
• vomiting
• trouble sleeping

GERD occurs when stomach acid frequently flows back into the esophagus which can irritate the lining and tissues involved.

Some people experience symptoms like this less frequently, while others may deal with the symptoms every day.

There are a few alternative therapies, such as using Probiotics, that can help ease and reduce the frequency of symptoms.

Unwanted bacteria in the gut is a major cause of GERD, and Probiotics work by helping to facilitate a gut full of “good bacteria,” bacteria that won’t let the bad bacteria grow.

This healthy bacteria, and lack of bad bacteria, can drastically improve your overall gut health and can help reduce the uncomfortable symptoms of GERD.

Here are four of the best known and most well-received probiotic products on the market to help with your GERD symptoms.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Physician’s CHOICE — Probiotics 60 Billion CFU	Form: Veggie Capsules Servings: 30 Flavor: N/A	Check Latest Price
2	2	Digestive Advantage– Daily Probiotic Natural Fruit Flavor Gummies	Form: Gummy Servings: 80 Flavor: Fruit	Check Latest Price
3	3	Replenish the Good – Daily Probiotic Time Release Pearls	Form: Veggie Capsules Servings: 60 Price: N/A	Check Latest Price
4	4	Earths Pearl – Probiotic & Prebiotic for Women, Men, and Kids	Form: Candy-like pearl Servings: 60 Flavor: N/A	Check Latest Price

Top 5 Best Probiotic Supplement for GERD

1. Physician's CHOICE — Probiotics 60 Billion CFU

A #1 Best Seller, this Probiotic supplement blend has been a staple for many individuals suffering from various issues related to the gut. This blend includes a prebiotic fiber blend, as well, which likely makes it far more effective than competitors. Prebiotic fiber is like food for your healthy bacteria. By adding it in with the Probiotics, you give them a much stronger chance of surviving and outliving the bad bacteria—which then may make you feel much better and increase overall health.

What We Liked

What We Didn't Like

2. Digestive Advantage– Daily Probiotic Natural Fruit Flavor Gummies

For individuals who prefer to steer clear of powders or capsules, these fruit-flavored gummy probiotics have found popularity. One verified purchaser reports that he had been taking Omeprazole and Zantac daily to try to find relief from his GERD symptoms with no success. A few weeks after starting to take these gummies, his symptoms practically disappeared. These gummies feature a patented probiotic BC30 which is claimed to survive 100x better than other leading probiotic brands. Besides the Probiotics, the ingredients include: corn syrup, sugar, water, gelatin, citric acid, lactic acid, pectin, natural flavors, and colors from fruits and vegetables

What We Liked

What We Didn't Like

3. Replenish the Good – Daily Probiotic Time Release Pearls

Designed for individuals with bowel-related issues and acid reflux, these daily probiotics may be very helpful for individuals with GERD These tablets are made with clinically researched strains of Probiotic bacteria and may boost brain function, immune system integrity, mood, and reduce acid reflux. The pearl tablets are easy to swallow and are non-GMO and vegetarian. They also contain no wheat, nuts, eggs, shellfish, chemicals, sugar, preservatives, or sweeteners. All of the company’s formulas are made in the USA in an audited facility, and the strands of bacteria used are well-researched, as touted by the company.

What We Liked

What We Didn't Like

4. Earths Pearl – Probiotic & Prebiotic for Women, Men, and Kids

This probiotic and prebiotic formula is a mixture of specific beneficial bacteria found in food and supplements that includes prebiotic fiber. These pearl tablets are advertised to ease digestive stress as their primary use. While probiotics will help a lot of gut-related issues, digestive health, in particular, have a large role in causing or ceasing symptoms of GERM. These probiotics are not coated like a capsule, but have the texture of “Smarties” candy, making them allegedly easier to swallow. They are advertised as gentle and effective for men, women, and older children alike. The majority of verified purchasers swear by this product and have had many of their symptoms relieved thanks to this formula.

What We Liked

What We Didn't Like

Some reports claim, despite what the advertisement says, that these have a tendency to get stuck in your throat and may not be as easy-to-swallow
Others complain that these contain only 4 billion CFU, while alternative probiotic products contain as many as 30 billion. CFU refers to a colony-forming unit, which is the number of live and active micro-organisms that can be found per serving.

Four Things To Consider When Buying Probiotic Formulas

Is there prebiotics?

Prebiotics are the food for your little colony of beneficial bugs. While it is perfectly okay to take probiotics without prebiotics, it may not be nearly as effective. If you choose a product that does not contain a prebiotic fiber solution, you can source and supplement prebiotics separately for maximum efficacy.

Delivery mechanism

Technically speaking, you can get plenty of probiotics with your diet—and you should! Fermented foods will generally have probiotics, such as yogurt, sauerkraut, pickles, and the like. However, these probiotic supplements have gained popularity for convenience.

You can get a lot more healthy bacteria from one serving of these concentrated formulas than is possible with eating food normally.

With this in mind, you want to make sure whichever solution for probiotics consumption you choose, the form that you are taking it in is comfortable for you. Whether that be a gummy, capsule, or tablet, is your decision.

Remember, they don’t work if you don’t take them!

Ingredients

There are many different products on the market, and if you have allergies you will need to check into your product before buying.

Not all are gluten-free, and not all are vegan or vegetarian friendly. There is no standardized way to make a probiotic supplement, and there will be a variety of options available to suit your needs.

CFU count

This is a unit that represents how many live and active bacteria are in a particular substance. For reference, a serving of yogurt can have up to 6 billion CFU.
Where some supplements in their very small capsule form can have up to 30 billion CFU or even more.

In general, higher doses of CFU has been found to be more effective. There is a caveat, however, that doses of 1 – 2 billion CFU per day have been equally effective in certain circumstances where other factors like quality and freshness make their way into the equation.

You want to keep an eye on CFU, but do not sacrifice quality for a higher CFU count.

FAQ's

Do probiotics work immediately?

Generally, probiotics will be most effective after being taken for a longer period of time. One week is long enough in some cases for the beneficial bacteria to find a home in the gut and start doing work for your well-being.

Are probiotics safe?

There are very few cases where they are not safe, and this is generally due to allergic reactions. If you have serious allergies, you will definitely want to consult with a doctor before beginning a probiotic regime.

Outside of that, microbes that are used in probiotics exist naturally in the world and in your body. In fact, your bacteria colony (microbiome,) is gigantic and diverse. The human body contains trillions of microorganisms, outnumbering our own cells about 10 to 1.

Are all probiotics the same?

Definitely not. Not only do they differ in the colony-forming unit count, but the strains used in the formula itself greatly differ from product to product, and some strains are certainly better than others. This is why is it important to find a well-received and reliable supplement.

Conclusion

If you are having issues with GERD and looking for a safe, natural solution, probiotics can be a life-saver. Remember to choose a reliable, well-established company such as the ones mentioned on this list when choosing a product. Also, don’t forget to feed your beneficial bugs. Prebiotics are essential for the life and health of the good bacteria acquired from probiotics.

If your formula does not include prebiotic fiber, you’ll want to source and take some alongside your probiotic. With this in mind, you can now set out and find the best probiotic supplement to help ease your GERD or acid reflux symptoms and live your life more comfortably.

Best Multivitamin for Active Men

Posted on September 20, 2023 by Ashley Jenkins

For men living an active lifestyle, sourcing and taking a regular multivitamin is essential. Optimal vitamin and nutritional balance help keep you on your feet and focused. Vitamin deficiency is far more common than you may imagine, and taking a multivitamin is a great way to ensure you are not deficient so you can keep moving and pursuing your goals. Here we are going to take a look at some of the best multivitamins for active men.

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	Opti-Men by Optimum Nutrition	Form: Tablet Servings: 90, 150, or 240 pack Price: $28.34 for 150	Check Latest Price
2	2	MET-Rx Active Man Multivitamin for Men	Form: Tablet Servings: 90 Price: $14.82	Check Latest Price
3	3	GNC Mega Men Sport Daily Multivitamin	Form: Tablets Servings: 180 Price: $28.99	Check Latest Price
4	4	NOW Sports — Men’s Extreme Sports Multi	Form: Softgels Servings: 180 Price: $24.17	Check Latest Price
5	5	Ghost Legend Pre-Workout	Form: Powder Servings: 30 Flavor: Sour Heads Black Cherry/ Sour Patch Kids	Check Latest Price

Top 5 Best Multivitamin for Active Men

1. Opti-Men by Optimum Nutrition

Opti-Men is a high-potency multivitamin solution designed for men. This formula includes over 75 ingredients to assure vitamin and mineral balance in healthy adult males. Opti-Men is full of Vitamin C, Vitamin D, Vitamin E, and Zinc to support the immune system and help prevent illness. This multivitamin also includes essential minerals and 1 gram of free form amino acids, the essential protein building-blocks of the body. This product is intended to be taken in 3 tablets daily, all at once or spread throughout the day as you see fit and with a meal. The company Optimum Nutrition has an impressive quality assurance and has been commended for their product’s abilities to assist in workout recovery, energy, and sports nutrition for over 30 years.

What We Liked

What We Didn't Like

2. MET-Rx Active Man Multivitamin for Men

MET-Rx is a company that offers a multivitamin solution for active men at a fraction of the cost of many competitors. This product is intended for athletes, runners, weightlifters, bodybuilders, or anyone who likes to work out or is active. MET-Rx has a long list of performance products and is considered by some a pioneer in sports nutrition. In this multivitamin, we find all the staple ingredients such as Vitamins D, C, E, and B12, along with many other beneficial compounds. This multivitamin may be a great choice for athletic men as there are several compounds included specifically to work well with other sport performance enhancers, such as creatine and BCAA (branch-chain amino acids.)

What We Liked

What We Didn't Like

3. GNC Mega Men Sport Daily Multivitamin

Because quality should always be taken into consideration, GNC may be one of the best choices for a multivitamin for active men. As a clinically studied multivitamin, their Mega Men Sport dietary supplement has been very well received and has many beneficial ingredients. GNC is a large, well-known company that is very likely to hold up quality standards when put to the test. This multivitamin provides key nutrients for men’s health, performance, and muscle function—with better results than most basic multivitamins. This solution contains potent antioxidants in addition to over 30 clinically studied ingredients in a small, easy-to-swallow pill. Many individuals report that this is their go-to for general health, training performance, energy, and mood.

What We Liked

What We Didn't Like

4. NOW Sports — Men’s Extreme Sports Multi

This is a mid-cost multivitamin with a dense profile of beneficial ingredients in addition to the standard essential vitamins and minerals This multi includes free form amino acids, Tribulus, and MCT oil. Tribulus is a Mediterranean plant with an impressive background as a potential performance enhancer. MCT oil is a healthy fat supplement derived from coconut. This combination, in addition to the many medicinal herbs used in this multivitamin, could be extra beneficial for fat loss and muscle gain. This product has many extremely pleased verified purchasers who claim that this multivitamin not only makes them feel better with extended use but that it also provides a boost throughout the day.

What We Liked

What We Didn't Like

Things to Consider When Buying a Multivitamin

Freshness

These multivitamins contain many different compounds that are the most effective fresh. You should check reviews to make sure that your seller is sending the product fresh, and also learn how to look out for a shipment that may not be fresh.

How many per day?

Some multivitamins you will take once per day with a meal. Others you may take 2-3 or even more times per day. Consider your schedule and routine and whether it is important that you have the option to take one pill or several.

Servings per container

Choosing a brand that offers different size containers can be huge. Consider the shelf-life of the product and that a pack of 90 will be fresher by the end of its intended use than a pack of 180. If the manufacturer has a good reputation for quality and freshness, this may not be of concern in the same way.

FAQ's

Do I need a “special” multivitamin if I work out a lot?

A multivitamin is a good idea for any healthy adult. With that in mind, formulas such as the ones we’ve mentioned are tailored especially to active men. What this means is, while a basic multivitamin may only consider potential deficiencies and recommended daily intakes, one made for active men will have other beneficial compounds to help with exercise and recovery.

How much should I spend on multivitamins?

You want the best quality that doesn’t negatively affect your budget. This goes for most consumables. In general, you can expect to spend somewhere in the 10-30 dollars a month range.

Do I need to take my multivitamins with a meal?

In almost all cases, it is recommended that you take your multivitamin with food. This helps your body to absorb the vast diversity of nutrients contained in the formula.

Conclusion

Having a vitamin or mineral deficiency can be incredibly bad for your health. As your doctor is likely to recommend, a well-balanced diet and a daily multivitamin is one of the best ways to make sure you do not fall victim to this. A good quality multivitamin is incredibly important for the active male. By finding and taking multivitamins, we can give our bodies the advantage they need to stay healthy, exercise, recover, and repeat. Once you start taking a multivitamin you should feel generally better. If this is not the case, then you may want to try a new brand. In the long run, your body will be very grateful that you took the initiative and found for yourself the best multivitamin for active men.