Anxiety can be a tough mental affliction to deal with. Thankfully, I can ring on this on a personal note having dealt with anxiety from time to time. What I have found is that organization, goals, and purpose help to keep anxiety at bay. There are so many other ways to help alleviate it, as well, so we can get ourselves set up for success in this life and keep anxiety from holding us up. Exercise is also a great way to help alleviate anxiety, but a lot of anxious people who work out like to use pre-workout supplements, which is great as long as you choose one that fits you. High caffeine pre-workout is typically a no-no for those of use who deal with anxiety, so let’s take a look at five of the options that actually work well for people with anxiety!
| IMAGE | PRODUCT | DETAILS | ||
|---|---|---|---|---|
Our Top Pick  | Our Top Pick | RSP Pump Boost |
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2 | 2 | Allmax Nutrition Acuts |
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3 | 3 | PEScience High Volume Pre-Workout |
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4 | 4 | C4 Pre-Workout Supplement |
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5 | 5 | Ascent Pre-Workout Supplement |
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If you want a stimulant-free pre-workout, this will be one of your better options to choose. It can be hard to track down because it’s a popular option, and for good reason. It utilizes other beneficial supplements like nitric oxide and Vitamin B to create naturally energy from the calories that you’re holding on to. This supplement has absolutely no caffeine and many people have found it to be very effective when used before a workout. It creates a nice pump and added energy to get you amped for your workout.
What We Liked
- Creates a more natural form of energy
- No caffeine
- Contains reliable, effective ingredients
- Tastes great
What We Didn't Like
- Can be difficult to find for purchase
- Some users recorded a lack of additional energy
There are still some great per-workout supplements out there that work well for people with anxiety, yet still include some caffeine. Just because a supplement has it, does not necessarily mean it will exacerbate one’s anxiety. Low doses of caffeine can actually be very effective in a person’s workout to give them just that little bit of extra energy to have a great workout. Allmax has a pre-workout that includes that benefit, along with a plethora of other excellent ingredients that will benefit your workout without irritating a person’s anxiety.
What We Liked
- Sugar free
- Utilizes a natural source of caffeine from green coffee beans
- Combines aminos and taurine to create additional benefits
- Tastes great
What We Didn't Like
- Can be difficult to come by for purchase
PEScience also created a caffeine-free pre-workout of their own, which also combines the power of nitric oxide with their other ingredients to create a natural, sustained energy that will assist you through your entire workout. You will be able to keep hitting it hard until the end with this pre-workout, and it will not make you feel jittery before you go and hit it. That seems to be one of the better benefits of the caffeine-free pre-workouts when it comes to anxiety, no jitters. Feeling ramped up with a ton of caffeine can be a recipe for disaster if you’re trying to fend off anxiety. So, use a supplement like this one to give you the power you need to have an awesome workout every time.
What We Liked
- Great tasting formula
- No jittery feeling/No caffeine
What We Didn't Like
- Includes taurine, which can actually calm you down
- Some buyers recommend buying in-store due to bad batches being delivered from the internet
This one will definitely be my own favorite when it comes to the pre-workout supplements that work well with anxiety. Although C4 has some caffeine, it’s not a high enough dose to create a jittery, anxious feeling when it’s taken. My own experience with it has been great because it gives me just enough energy to get through the workout effectively without getting anxious or having my energy get too high. It provides a great, balanced feeling that has you focused to get through your workout like a champ. This is also a pre-workout supplement that has been reliable for many different types of athletes that love to workout. It’s dependable with a great recipe and comes from a reliable brand so you know that what you’re getting is what’s on the label you see.
What We Liked
- Manufactured by a reliable brand
- Great tasting formula with multiple flavors
- America’s most-purchased pre-workout supplement
- Provides energy without any jitters
What We Didn't Like
- Some buyers recommend buying in-store due to product arriving in a solid state when ordered from the internet
Ascent created a pre-workout that is excellent for people with anxiety who don’t mind just a little caffeine. At 150mg of naturally-sourced caffeine, this supplement will give you just enough of an energy boost so you don’t get jittery or anxious while being able to power through your workout effectively. By combining plenty of effective ingredients, Ascent’s pre-workout will give you an awesome pump while helping you to focus on the workout at hand so you can maximize your reps and make every one of them count. This one even brings a little bit of protein and electrolytes into the mix to begin protein synthesis during the workout while also keeping you hydrated. It’s win, win.
What We Liked
- A unique formula that provides tons of benefits
- Great customer service
- Not a single artificial ingredient
- Manufactured by a reputable brand
What We Didn't Like
- More expensive than some other options that exist
- Some users do not like the taste
Four Things to look for When Purchasing Pre-Workouts for Anxiety
Brand
Price
Reviews
Labels
FAQ's
Can these pre-workouts be taken in conjunction with other supplements?
Do any or all of these supplements have caffeine?
Do these options include any sugar or artificial sweeteners?
Conclusion
As you can see, there are plenty of options when it comes to pre-workouts and anxiety. We are confident that you can find the right option for you, that will keep you from getting your nerves ramped-up while still having an awesome, energized workout that leaves you satisfied in the end.
