Best Multivitamin For Teen Girls

While almost everybody will greatly benefit from taking a multivitamin, it is important to understand that there are many different versions of these supplements for many different walks of life.

A teenage girl, for example, will not benefit the same from taking an adult male multivitamin—the two are far too different.

For this reason, it is important that you see for yourself some of the solutions available today that will best fit your teenage girl’s multivitamin requirements.

Speaking with their doctor first may provide you with some extra things to look for in a particular multivitamin, but in general, there are many universally beneficial qualities to be found.

Here we will go into some of the best on the market and what you should consider when choosing one.


SmartyPants Teen Girl Daily Gummy Vitamins

SmartyPants Teen Girl Daily Gummy Vitamins

  • Form: Gummies
  • Servings: 30
  • Price: $22.52
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GNC Milestones Teen—Multivitamin for Girls 12-17
GNC Milestones Teen—Multivitamin for Girls 12-17
  • Form: Caplet
  • Servings: 60
  • Price: $16.99
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One A Day VitaCraves Teen for Her Multivitamin Gummies
One A Day VitaCraves Teen for Her Multivitamin Gummies
  • Form: Gummies
  • Servings: 30
  • Price: $15.00
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Codeage Daily Teen Multivitamin
Codeage Daily Teen Multivitamin
  • Form: Capsule
  • Servings: 30
  • Price:


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Top 5 Best Multivitamin For Teen Girls

This is a third-party lab tested gummy supplement that is made specifically for teenage girls.

This product is a full multivitamin with OMEGA-3 and includes an extra dosage of vitamin D3 for immunity, vitamin B12 for energy, and vitamin K for bone development.

Together, the entire formula is made up of 20 essential nutrients in gummy form to be taken four per day, with reportedly good taste and with or without food.

The manufacturer claims that its premium ingredients include no synthetic colors or artificial flavors. It is non-GMO, gluten-free, and free from most allergens.

This product received the Clean Label Project’s Purity Award and has mostly good reviews, though there have been some minor complaints about taste and smell which should be considered—remember your teenager must take 4 per day.

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With the well-known GNC name and many reviews that suggest the product has been well-received, this product is also a great value with a two month supply costing less than $20.

These caplets are taken twice a day and intended for teenage girls with considerations regarding nutritional support, immune support, teeth and bones, energy, and healthy skin.

There is also a considerable amount of iron in these multivitamins, which can be good for teenage girls depending on their situation and doctor’s recommendations.

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Another well known brand, and another great value, this product is a full multivitamin gummy solution at a great price.
A serving is made up of two chewable gummies and is made up of 10 essential nutrients to help teenage girls develop and stay healthy.

This product is designed to help with general health, bone health, energy levels, and immune health.

One A Days teen solution is free of high fructose corn syrup, artificial sweeteners, and soy allergens.

Reviewers have mostly approved of the taste of these gummies and confirmed that their teenager had no issues with taking them in most situations.

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This product has been formulated for both teenage boys and girls and has a few interesting additions.

Above being a full multivitamin for teenagers, this product is made from organic whole foods and probiotic fermented vitamins as well as enzymes and minerals.
The product is vegan, non-GMO, and gluten-free, and while more expensive than competitors, it offers 25+ daily vitamins and minerals in an all-in-one solution, making it the most complex supplement on this list.

The formula features organic fruits and veggies including blueberry, broccoli, carrot, cranberry, ginger, kale, orange, and spinach as a source of whole food vitamins.

The fermented vitamins in the solution are formulated to assist with the bioavailability of the nutrients and provide a potent source of probiotics, enzymes, vitamins, and antioxidants all in one.

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Four Things To Consider When Buying Multivitamins for Teen Girls

Will They Take It?

With many complaints about their children not being able to take certain multivitamins, this can be a genuine concern.

If your child has any issues swallowing pills, a gummy solution may be the best route to take. There are several of these available that have been positively reviewed for their quality and effectiveness.


On this list, there are several options for how these multivitamins need to be taken. In gummy form, the dosage may be between 1-4 gummies per day, perhaps even more.

In the case of capsules or tablets, it will be generally 1-2 per day. Think about this and how it may affect your teenager’s ability and desire to take the supplement.


Quality of ingredients is very important. If you prefer natural ingredients, a more expensive solution like Codeage’s Daily Teen Multivitamin can be purchased, which is made mostly of organic whole foods and fermented vitamins.


B vitamins are crucial to any multivitamin. In order to ensure your teenager gets a solution that will make them feel better, have more energy, and think more clearly, make sure your product has a quality B-complex.


Do teenagers need to take multivitamins?

At a certain age, doctors will recommend multivitamins to everybody. Teenagers are not excluded, and for younger ones who are still rapidly developing, multivitamins are especially important.

Can teenagers take adult multivitamins?

Teenagers tend to be more sensitive to certain compounds and require more of others. For this reason, it is a much safer bet to acquire a multivitamin tailored specifically towards their age range and sex in order to get the best results.

How much should I spend on multivitamins?

You will want to get the best quality multivitamin for your budget. This varies between individual situations, and in general, you can estimate to spend between $20-40 per month on a decent multivitamin.

Anything lower than this cost may sacrifice quality and wouldn’t be recommended.


With these products in mind, you now have a good baseline for what you should be looking for in a multivitamin for teenage girls, and what options will be available to you.

One thing to remember is whether or not your teen has been tested for allergies, because some of these solutions may contain ingredients that may cause an allergic reaction.

Speaking with your teen’s doctor before buying any particular product may be a good idea, especially if your teen has any specific health considerations.

Beyond that, as long as your teen takes the multivitamin that you’ve bought for them, they will be getting all the essential micronutrients they require and will feel and develop better.


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