Best Pre-Workout for People with Anxiety

Anxiety can be a tough mental affliction to deal with. Thankfully, I can ring on this on a personal note having dealt with anxiety from time to time. What I have found is that organization, goals, and purpose help to keep anxiety at bay. There are so many other ways to help alleviate it, as well, so we can get ourselves set up for success in this life and keep anxiety from holding us up. Exercise is also a great way to help alleviate anxiety, but a lot of anxious people who work out like to use pre-workout supplements, which is great as long as you choose one that fits you. High caffeine pre-workout is typically a no-no for those of use who deal with anxiety, so let’s take a look at five of the options that actually work well for people with anxiety!

IMAGE	PRODUCT	DETAILS
Our Top Pick	Our Top Pick	RSP Pump Boost	Form: Powder Servings: 30 Flavor: Blue Raspberry	Check Latest Price
2	2	Allmax Nutrition Acuts	Form: Powder Servings: 75 Flavor: Blue raspberry	Check Latest Price
3	3	PEScience High Volume Pre-Workout	Form: Powder Servings: 36 Flavor: Melon/Blueberry/Kiwi-Lime/Cotton Candy/Raspberry Lemonade/Sour Apple	Check Latest Price
4	4	C4 Pre-Workout Supplement	Form: Powder Servings: 60 Flavor: Fruit Punch/Blue Raspberry/Pink Lemonade/Watermelon/Strawberry Margarita	Check Latest Price
5	5	Ascent Pre-Workout Supplement	Form: Powder Servings: 30 Flavor: Raspberry Lemonade/Orange Mango/Watermelon	Check Latest Price

1. RSP Pump Boost

If you want a stimulant-free pre-workout, this will be one of your better options to choose. It can be hard to track down because it’s a popular option, and for good reason. It utilizes other beneficial supplements like nitric oxide and Vitamin B to create naturally energy from the calories that you’re holding on to. This supplement has absolutely no caffeine and many people have found it to be very effective when used before a workout. It creates a nice pump and added energy to get you amped for your workout.

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2. Allmax Nutrition Acuts

There are still some great per-workout supplements out there that work well for people with anxiety, yet still include some caffeine. Just because a supplement has it, does not necessarily mean it will exacerbate one’s anxiety. Low doses of caffeine can actually be very effective in a person’s workout to give them just that little bit of extra energy to have a great workout. Allmax has a pre-workout that includes that benefit, along with a plethora of other excellent ingredients that will benefit your workout without irritating a person’s anxiety.

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3. PEScience High Volume Pre-Workout

PEScience also created a caffeine-free pre-workout of their own, which also combines the power of nitric oxide with their other ingredients to create a natural, sustained energy that will assist you through your entire workout. You will be able to keep hitting it hard until the end with this pre-workout, and it will not make you feel jittery before you go and hit it. That seems to be one of the better benefits of the caffeine-free pre-workouts when it comes to anxiety, no jitters. Feeling ramped up with a ton of caffeine can be a recipe for disaster if you’re trying to fend off anxiety. So, use a supplement like this one to give you the power you need to have an awesome workout every time.

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4. C4 Pre-Workout Supplement

This one will definitely be my own favorite when it comes to the pre-workout supplements that work well with anxiety. Although C4 has some caffeine, it’s not a high enough dose to create a jittery, anxious feeling when it’s taken. My own experience with it has been great because it gives me just enough energy to get through the workout effectively without getting anxious or having my energy get too high. It provides a great, balanced feeling that has you focused to get through your workout like a champ. This is also a pre-workout supplement that has been reliable for many different types of athletes that love to workout. It’s dependable with a great recipe and comes from a reliable brand so you know that what you’re getting is what’s on the label you see.

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5. Ascent Pre-Workout Supplement

Ascent created a pre-workout that is excellent for people with anxiety who don’t mind just a little caffeine. At 150mg of naturally-sourced caffeine, this supplement will give you just enough of an energy boost so you don’t get jittery or anxious while being able to power through your workout effectively. By combining plenty of effective ingredients, Ascent’s pre-workout will give you an awesome pump while helping you to focus on the workout at hand so you can maximize your reps and make every one of them count. This one even brings a little bit of protein and electrolytes into the mix to begin protein synthesis during the workout while also keeping you hydrated. It’s win, win.

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Four Things to look for When Purchasing Pre-Workouts for Anxiety

Brand

Brand will always be one of the most important factors when looking into nutritional supplements. This is especially true when it comes to pre-workouts. There are so many different options out there it can be difficult to navigate which ones will be the best bang for your buck while being true to their label and being effective in their purpose. Hopefully, we can help with that!

Price

Pre-workouts are not the cheapest supplements out there, and the higher the price the better the product. (Usually) Do a little research yourself on some of the brands out there to find which ones will be a good fit for your needs. A lot of people who workout desire no artificial ingredients. We’re totally on-board with that notion, so find the brand that can provide that for you. Just be wary that these options will typically be higher in price because they cost more to make.

Reviews

Always take a look at some reviews so you know what other peoples’ experience has been like with any supplements. You’ll find that whether a supplement is good or bad, there will be a common theme among reviews. So, it can make things a lot easier to look at some reviews before deciding to make a purchase.

Labels

Make sure the labels are telling you the truth. When it comes to health supplements, the FDA involvement can be a little sketchy. Supplements can be released for public consumption before being regulated by the FDA, so do some research on the brand, ingredients, and whether what you see on the label is the truth. Some simple internet searches can help to get you answers.

FAQ's

Can these pre-workouts be taken in conjunction with other supplements?

Absolutely. But make sure to do your homework so you know the effects of your supplement stack before combining them.

Do any or all of these supplements have caffeine?

If you take a look back at some of the options, you can see which ones include low doses of caffeine and which ones have none at all.

Do these options include any sugar or artificial sweeteners?

Yes. Again, check those labels. You’ll be able to see which ones include sugar or artificial sweeteners if they are things you would like to avoid.

Conclusion

As you can see, there are plenty of options when it comes to pre-workouts and anxiety. We are confident that you can find the right option for you, that will keep you from getting your nerves ramped-up while still having an awesome, energized workout that leaves you satisfied in the end.

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July 5, 2023 / Ashley Jenkins